Yoga for PCOD: Healing, Benefits and Yoga Poses for PCOD

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Yoga for PCOD Healing, Benefits and Yoga Poses
for PCOD
Ovaries are the essential female organs. They are
responsible for several processes that maintain
female health. This is the organ through which
several female hormones like relaxin, oestrogen,
inhibin and progesterone are produced. Sometimes
an inhibition or irregular functioning of these
organs disturbs the release of these hormones.
This, in turn, causes several diseases and
medical conditions in the female body. One such
condition is PCOD or polycystic ovarian
disease. It is estimated that almost 10 of the
worlds female population is affected by PCOD. In
this, ovaries, due to various reasons, start to
release immature eggs. This release of immature
eggs affects hormone levels. This, in turn,
increases the level of male hormones inside the
female body, which decreases female
fertility. Irregular lifestyles and bad habits
are promoting this condition in young females.
However, maintaining a healthy diet and
lifestyle may help females to keep their ovaries
healthy. As we all know, practising yoga is the
best way to live a healthy life. It makes a
person more aware and helps them live a
disciplined life. Similarly, yoga is found very
helpful in balancing out the symptoms of PCOD.

• What PCOD Feels Like?
• Females with PCOD syndrome may feel or experience
  the following things
• Irregular menstrual cycle.
• Unwanted weight loss or weight gain.
• Reduced energy levels and feeling lethargic all
  time.
• Aces on the face and other areas of the body.
• Increased stress and anxiety levels.
• Extreme period cramps and pain.
• Disturbed sleep cycle and feeling insomniac.
• Also Read HOW TO BE HAPPY IN LIFE

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How Yoga Helps PCOD Patients? Yoga is a great way
to balance the irregular functioning of body
organs. It surely helps females control the
anxiety and depression that they may experience
with PCOD. Making yoga a part of your daily
routine will bring discipline to your
life. Firstly it will eliminate the chances of
getting PCOD. If someone has already been
affected by PCOD, they will surely benefit from
yoga. Several yoga asanas help to increase blood
circulation in the pelvis area. It gently
compresses and stretches the internal organs.
Also, breathing yoga maintains the flow of Vata
inside the body.
Benefits of Yoga for PCOD

• Yoga greatly reduces anxiety levels by calming
  the body and mind.
• Improves blood circulation to the affected organs
  and areas.
• Reduces the production of male hormones in the
  female body.
• Improved blood circulation helps to decrease
  inflammation and pain.
• Yoga is a great way to burn calories. It reduces
  the extra fat and weight that people gain due to
  PCOD. It is a great way to tone the body.
• Yoga is a great way to balance your sleep cycle.
  Good sleep is a great way to manage the
  imbalance of hormone levels.
• Also Read FULL GUIDE TO VINYASA YOGA

Yoga for PCOD Patients People think of yoga as a
physical exercise or workout. This is not true.
Yoga is a combination of physical, spiritual and
mental practices that benefit a human being. It
is difficult to learn real yoga without practice
and guidance. You need a trainer who can teach
you and make you learn the yogic
aspects. Reliable online yoga courses and
counselling by hellomyyoga are the best way to
involve yourself in regular yoga. Our
experienced yoga gurus will help you find the
best solutions to heal your PCOD and other
problems. You will also learn the techniques
through which you can minimise your symptoms.
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Hello my yoga is a platform created for people
who want to explore the real prospects of yoga.
We aim to provide people with solutions to every
yoga and lifestyle-related issue.
The Best Yoga Poses for PCOD Yoga has a wide
range of asanas. These asanas may be easy or
tough to perform based on their use and nature.
Some of the yoga asanas have been found to be
really helpful in easing the symptoms of PCOD
and PCOS. It is important to rule out the most
effective yoga postures for yourself. An asana
that benefits one person may not be that much
beneficial for the other. The effectiveness of
the asana totally depends on the root cause of
the problems. You must diagnose the cause and
rule out the best possible asana from a
professional yoga guru. However, a few common
yoga asanas benefit females suffering from PCOD.
These are 1. Bhujangasana
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• Cobra pose is a great way to balance out the
  irregular menstrual cycle. It increases the blood
  flow to female reproductive organs. It is a
  great way to reduce menstrual cramps and
  strengthen the surrounding muscle.
• How to perform?
• Lie down on the floor with your belly touching
  the floor.
• Now keep your hand parallel to your body in a
  comfortable position.
• Now bring your hand close to your chest parallel.
• Lift up your upper body while keeping your lower
  body in touch with the floor.
• Keep your head upwards and look towards the sky.
• Stay in the position for a few seconds and relax.

2. Anulom Vilom
It is a great asana to calm your body and mind.
It fixes the imbalance of hormones and the sleep
cycle, thus reducing multiple PCOD symptoms.
Also, it promotes good sleep, which is a must
for curing sleep disorder or condition. To see
the benefits, you must perform anulom vilom for
at least 10-15 minutes daily.
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• How to perform?
• Hold your right nostril and inhale from the left
  nostril.
• Now exhale from the right nostril while holding
  your left nostril.
• Now hold your left nostril and inhale from your
  right nostril.
• Now exhale from your left nostril while holding
  your right nostril.
• Take deep breaths and hold them for some time in
  your lungs and then release it.
• Perform it on an empty stomach.

3. Surya Namaskar

• Among the list of yoga poses for PCOD, Surya
  Namaskar is one of the most impactful ones. Also
  called the Sun Salutation stance, this yoga helps
  you reduce weight, make the lipid profile
  better, and regulate the menstrual cycle.
• In addition, Surya Namaskar for PCOD also aids in
  reducing the waist-to-hip ratio. For best
  results, it is suggested to practice it 3-4 every
  day. Ensure to make it on a daily basis, or
  better, go for authentic yoga programs or
  courses.
• How to perform Surya Namaskar?
• Stand in the prayer position with folded hands.
• Recline backwards while taking your folded hands
  along. Inhale as you do so.
• Now, bring your hands forwards while inclining.
  Bend your knees and try to touch your feet with
  both hands. Exhale as you do so.
• Bend the right knee and take the right leg
  behind. The left leg should be forward and your
  face should be up looking at the sky.
• Now, breathe out and form your body in V-shape.
• Next, breathe in and get into cobra pose.
• Now, one by one, retrace these steps and come
  back to the first position of Surya Namaskar.

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Repeat 4-5 times for good results. Also, do all
the instances slowly and nicely. Also Read YOGA
POSES FOR PREGNANT WOMEN Summing Up Managing
the symptoms of PCOD is really important. They
may mess up your life and meddle with your daily
routine work. You need to find the techniques
that would help you feel better. It greatly
relaxes your mind and helps you stay positive
during tough times. Apart from this, you need to
maintain a healthy diet. This would also help in
the healing process. Learning yoga has now been
made easy with our online yoga programs. Learn
yoga with experienced and professional trainers.