Best Yoga Asanas For Weight Loss (2) - PowerPoint PPT Presentation

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Best Yoga Asanas For Weight Loss (2)


Below, we’ve listed down some of the easiest asanas, poses, and yoga exercises for beginners. Read them, get inspired, and start practicing. – PowerPoint PPT presentation

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Title: Best Yoga Asanas For Weight Loss (2)

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Yoga is one of the easiest ways to stay fit. When
combined with healthy eating, it has proven most
beneficial for weight loss and maintaining a
healthy mind and body. To commence this journey
of health, you must start with simpler yoga
workouts for weight loss- the asanas most
suitable for beginners.
Below, weve listed down some of the easiest
asanas, poses, and yoga exercises for beginners.
Read them, get inspired, and start practicing.
  • Chaturanga Dandasana The Plank poseChaturanga
    Dandasana is your plank. It is best suited for
    strength building, stretching, and weight loss.
    Most effective on your core, it reduces abdomen
    fat and improves your posture and flexibility.
    As simple as it looks, its benefits are immense.
    It is only when you are in the pose that you
    start to feel its intensity on your abdominal
  • Virabhadrasana The Warrior poseThe
    warrior-like pose strengthens your lower body,
    focusing primarily on your thighs and toning them
    well. It also works on your shoulders, and mind,
    helping them strengthen and enhance their focus
    respectively. The longer you hold this pose. The
    better results youll see. Additionally,
    Virabhadrasana tones your back and improves your
    balance, while also reducing your belly.
  • Paschimottanasana- The Seated Forward bendIn
    this asana, you must bring your torso over your
    legs and bend your entire body forward while
    youre seated. Paschimottanasana strengthens the
    spine, shoulders, and hamstrings- enhancing your
    posture. Moreover, it tones the abdominal and
    pelvic organs, reducing and burning unrequired

  • Surya Namaskara The Sun SalutationThe Surya
    Namaskara asana is the most popular and commonly
    practiced yoga exercise. This Sun Salutation
    not only warms up your muscles, but also works on
    the waist, arms, and other major muscles to
    strengthen and tone them. It also improves
  • Ananda balasana- The Happy Baby poseIn this
    Happy Baby pose, you hug your knees into your
    chest and bend your knees at a 90-degree angle.
    In this way, the Ananda Balasana relieves your
    fatigue, tones your hips, thighs, stomach, and
    arms. It calms your mind and improves
    flexibility. And to top that, it reduces
  • Malasana- The Garland poseThe garland pose or
    Malasana is similar to squats. It works on your
    legs, thighs, lower back, and abdomen to tone and
    strengthen it. Highly recommended for pregnant
    women, this yoga position increases blood
    circulation in the body and regulates sexual
    energy. It also helps the mind relax.
  • Uttanasana- The Standing Forward bendSuper
    effective on the hamstrings and legs, the
    Uttanasana can also help relax your spine. This
    standing forward bend shapes and stretches the
    thighs, calves, and hips and strengthens the
    knees and thighs. In addition, it lowers fatigue
    and anxiety and helps relieve insomnia and

The benefits of yoga are plenty,and known to the
world. A balanced exercise for all, the asanas
work on your physical, mental, and internal
well-being. Practicing yoga regularly helps live
a healthier lifestyle. Whether youre looking
for yoga workouts for weight loss or have
developed an interest and wish to begin- the
above-mentioned yoga exercises for beginners will
help you achieve both. Start practicing yoga
today, and commence mindful living.
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