These 6 Yoga Poses May Relieve Stress and Reduce Anxiety

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These 6 Yoga Poses May Relieve Stress and Reduce
Anxiety
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Enjoy Benefits of Yoga

• Between navigating the pandemic and all the other
  stressors in your life, reducing stress levels is
  something that should be a priority. Practicing
  yoga is not only an effective stress reliever but
  also a way to ease symptoms of anxiety by
  bringing awareness to your body, mind, and
  breathing.
• You dont need to be an experienced guru to enjoy
  the benefits of yoga. Rather, you just need to
  find a little time to practice.

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6 Yoga Poses May Relieve Stress and Reduce Anxiety

• Here are 6 easy-to-do yoga poses that may keep
  you healthy, calm, and stress-free.
• Child Pose With Bolster Support
• Butterfly Pose With Bolster
• Supported Bridge Pose
• Thunderbolt Pose
• Easy Pose
• Legs Up The Wall Pose

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Child Pose With Bolster Support

• The supported child pose will keep you feeling
  relaxed and also may relieve tension and
  stiffness in your lower back.
• For this pose, you can use either blanket or yoga
  bolster or even both.
• By keeping the bolster parallel to the floor, you
  can support your torso for your comfort.

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Lying Down Butterfly Pose

• This posture releases tension from your lower
  back. Lie down on a bolster or with a couple of
  pillows or a folded blanket.
• Pay attention to your body and your breathing and
  you may feel your stress dissolve.

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Supported Bridge Pose

• This posture is similar to a butterfly pose.
  Instead of just lying down, add a bolster/block
  under the lower back.
• This is a great resting pose. While is best done
  with extreme focus, this posture can be done
  casually as well.

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Thunderbolt Pose

• The body constricts when it feels stressed.
  Stress even affects the digestion process.
• The thunderstorm pose is great for the pelvic
  floor, which may aid in digestion if its given
  the attention it deserves.

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Easy Pose

• Meditative easy posture always soothing of the
  mind and gives a relaxed feeling.
• Sitting on a firm blanket, stretch out the legs,
  hands on the knees to stay focused

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Legs Up The Wall Pose

• Legs up Wall Pose brings instant stress relief to
  your legs.
• While it may take a little bit of practices, it
  is shown to release pressure from your legs and
  feet.

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Thanks