Best Yoga Asanas For Weight Loss

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BEST YOGA ASANAS FOR WEIGHTLOSS
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YOGA

• Despite so many forms of workouts available today
  for weight loss but yoga is considered one of the
  efficient methods of toning and nourishing your
  body.
• Since yoga aspires to work deeply on the core and
  the entire body with every asana, the ways
  mentioned below are a few of the easier ones,
  especially for beginners. These will help to
  reduce several stomach-related issues like
  indigestion, constipation, and bloating along
  with strengthening the abdomen.

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TOP 10 LIST OF YOGA ASANAS FOR WEIGHT LOSS

• Ustrasana (Camel Pose)
• Kumbhakasana (The plank)
• Eka Pada Adho Mukha Svanasana (One-Legged
  Downward-Facing Dog Pose)
• Naukasana (Boat Yoga Pose)
• Sun salutation  (Suryanamaskar)
• Warrior I (Virabhadrasana A)
• Warrior II (Virabhadrasana B)
• Warrior III (Virabhadrasana C)
• Triangle (Trikonasana)
• Bhujangasana (Cobra pose)

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• Ustrasana (Camel Pose)
• This is a bit more difficult pose. So make sure
  to do this only if you are not having any back
  issues.
• It strengthens back and shoulder, relieves the
  body of lower backache and Improves flexibility
  of the spine and also improves posture, and also
  aids in helps overcome menstrual discomfort.

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• Kumbhakasana (The plank)
• Kumbhakasanai or the Plank Pose helps strengthen
  of core muscles of the shoulders, arms, trunk,
  and legs. In the final pose, the breath is held
  to maintain the posture. It strengthens the
  muscles along with the spine, It also tightens
  the abdominal muscles.

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• Eka Pada Adho Mukha Svanasana (One-Legged
  Downward-Facing Dog Pose)
• One-Legged Downward Dog, or Eka Pada Adho
  Mukha Svanasana (mouthful. I know), is known as a
  purely American invention in an ancient Indian
  tradition. It is one of the best poses to
  challenge your balance while keeping an
  asymmetrical posture.
• By maintaining balance, using your arms, and
  extending your leg, you will actively strengthen
  the arm muscles and stretch your hip muscles.
  After frequent practice, your balance will
  effectively improve and youll find yourself in a
  calmer mood.

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• Naukasana (Boat Yoga Pose)
• This yoga posture has been named after the
  shape of a boat. Naukasana is prounced
  as NAUK-AAHS-uh-nuh.
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• This form is yoga is very much useful for
  Strengthening the back and abdominal muscles, at
  the same time very much useful for toning the leg
  and arm muscles.
• It is also useful for hernia patients.

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• Sun salutation  (Suryanamaskar)
• This yoga pose is also called Surya Namaskar. It
  increases blood circulation in the body, it makes
  the body stronger, soft, and flexible.
• It also lubricates the joints and ensures heart
  health and is one of the best ways to lose fat
  from the body.

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• Warrior I (Virabhadrasana A)
• A beginner level pose, Warrior Pose I is one of
  the three Warrior Poses that beautifully combines
  both the standing and balancing action of the
  body.
• Although foundational in nature, what makes it
  unique, powerful, and a bit complex at the same
  time, is the fact that the students are required
  to balance simultaneous movements in different
  directions. This act of balancing directly works
  on creating stillness in the mind, building
  focus, power, and stability, thereby improving
  health at a holistic level.

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• Warrior II (Virabhadrasana B)
• By practicing this form of yoga you a tone the
  muscles in your thighs and shoulders. To get the
  maximum benefit, try to bend your front knee so
  that your thigh is parallel to the floor, key
  here is that you should hold this as longer as
  you can to tighten your quads.
• While performing you should remind yourself that
  you are a warrior and just calm the mind and take
  breathe.

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• Warrior III (Virabhadrasana C)-
• It helps in toning your back end, butt and helps
  in strengthening your back, legs, and arms.
• Warrior III pose is a strong, active pose that
  strengthens the ankles and legs, tones the
  muscles of the abdomen, and offers a stretch
  through the chest, shoulders and hamstrings. This
  pose also helps to improve balance and
  coordination, and can assist with posture and
  general proprioception.

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• Triangle (Trikonasana)
• Trikonasana helps you to improve digestion and
  reduce fat deposits in the belly. After frequent
  practice, you can build more muscle and burn more
  fat.
• It also helps in tightening your abs and helps in
  circulation of blood flow.

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• Bhujangasana (Cobra pose)
• Bhujangasana works like a charm on your back
  muscles. Our modern lifestyles tend to stiffen
  the muscles of the upper body, and this yoga
  asana helps strengthen the spine.
• You can also get toned buttocks by performing
  this asana daily.

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