4 Yoga Poses For Beginners to Build a Better Balance

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4 yoga poses to build a better balance
Asanas to build strength, stability, and balance
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Balance is the key to everything. While we spend
a lot of energy on balancing our work and
personal life, we forget how crucial our
physical sense of balance is. In this PDF,
Ekattva Yogshala - the leading yoga school in
Rishikesh- will share balancing yoga poses that
can help you prevent injuries, improve focus,
and relieve stress. Let's get started
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Eagle tree pose
Put pressure onto your right foot and place the
sole of your left foot as high as you can in the
center of your right leg. Make sure your toes
are pointing straight down. Tramp your left arm
over the right, turn your elbows, wrap your
forearms, and try to bring your palms in
conjunction. Close your lips and hold the stance
still for 5 to 10 slow breaths. Now release the
pose and switch sides.
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Airplane warrior 3
Put pressure on your right foot and hold your
left knee into your chest. Hook at your hips,
kick your left foot back, and bring your arms
back by your sides. Now try to keep your lower
back flat, and point your back toes straight
down. Hold the pose as still as you can. Take 3
to 5 deep breaths in and out through your
nose. Release the pose and switch sides. O nline
yoga classes for improving health and building
physical balance
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Revolved side angle
Start in a low lunge with your left foot ahead
and your back knee resting on the floor. Lift
your hands off the floor and hold your palms
together at your chest. Bring your right elbow
outside your left thigh and twist your upper
body to the left. Tuck your back toes and lift
your right knee off the mat. Try to hold the
pose still for 3 to 5 deep breaths on each side.
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Side plank tree

• Start in plank. Then move your weight over your
  right hand and the outer corner of your right
  foot.
• Stack your left foot on top of the right and
  flex both feet.
• Take the sole of your left to your right inner
  thigh and reach your top hand up and over. You
  can drop down onto your forearm if you prefer.
• Hold the pose for 5 to 10 deep breaths, in and
  out through your nose.
• Release the pose and switch sides.

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Above are some of the best yoga poses to build a
better physical balance. Not only these yoga
poses will help increase body awareness,
control, and coordination but also will stabilize
your feet and ankles, reducing your risk of
injury. Want to take a deep dive into the world
of yoga? Join 200 hours of Y TT program in
Rishikesh at Ekattva Yogshala. Our experienced
yoga teachers will help you improve your yoga
practice. Got any queries to ask? Send them to
info_at_spiritualpunditz.com and have them answered
by our yoga experts.
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