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Explain Yoga Poses For Abs And Strengthens Your Core


Any exercise that involves using your abdominal and back muscles in a coordinated manner counts as a core exercise. Strengthening your core can also relieve back pain and improve your posture. Yoga exercises reduce the risk of muscle strain, back injury and pain, and allow you to perform ballistic movements that include strength, cardio and flexibility training. – PowerPoint PPT presentation

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Title: Explain Yoga Poses For Abs And Strengthens Your Core

Yoga Poses and Exercises For Abs And Strengthens
Your Core Bio Link https//articles.abilogic.com
/544356/yoga-poses- exercises-abs-strengthens.htm
A yoga sequence is made up of some important
asana that will strengthen your core strength.
While doing yoga is not a very good tool to
access to get a six-pack. However, you can expect
significant strength in your abs and strengthen
your core. It is very important to have a strong
core than to build six-pack abs, which helps in
staying active and fit for a long time. A strong
core helps maintain posture, provides balance and
stability to the body, prevents injuries, and
can help target muscle groups. Daily activities
walking, running and sitting can be made much
easier with a strong core. As a result, the
stress on your muscles and joints is also
reduced. Strengthening the core is not only
beneficial for your physical beauty, but is also
an important factor for your physical balance,
performance during workouts, and mobility. There
are long lists of individual yoga poses that can
help you target strengthen your core muscles and
plank is one of them. Plank is a simple exercise
for abs, which helps in building stability and
strength throughout your body. There are many
other yoga asanas for core strength, but the
basic purpose remains the same to hold your
body straight on the ground with the help of
your hands and feet. A practice of yoga at home
may help to strengthen the abs and core. Its
target incorporates such yoga poses that are
allowed one to move on to more challenging
balancing poses. If you want to give your core a
workout, we explain here some poses of yoga for
core strength that targets your abs and
strengthens as well as tones your core.
Yoga for Core Strength 5 Easy Yoga Poses for
  • These yoga poses for beginners to develop core
    strength will help strengthen the core muscles,
    straighten the position of your spine, and help
    to properly align your posture by stretching your
  • Setu Bandhasana (Bridge Pose)
  • A great back-bending pose for strengthening both
    warm up, massages the spine, and opens the
    heart, and strengthening the rectus abdominis.
    This restoratively or dynamicallyis pose will
    allow you to emotional and physical benefits.
  • How to do
  • Lie on your back and keep both arms straight.
  • Now bend your knees and tighten your core and
  • Raise your hips until your knees are in line with
    your shoulders.
  • You can also support your waist with your hands.
  • Stay in this position for 10 seconds and then
    come back to the normal position.
  • This exercise tones your core and tones the hips
    and thighs.

  • Bhujangasana (Cobra Pose)
  • Cobra Stretch is a heart-opening reclining
    backbend that stretches your entire upper body
    and designed to strengthen the muscles in your
    shoulders, chest, and back as well as tones the
    abdomen also.
  • Cobra Pose is a great pose to enhance strengthens
    muscles around the spinal column and your core
    healthy and strong.
  • How to do
  • First of all, you have to lie down on your
    stomach on the floor.
  • Both your feet should be above the toes and there
    should be equal distance between your feet.
  • Now you have to put your palms on the shoulders
    and keep them above the ground.
  • The distance between the hands should be between
    3 to 4 feet.
  • Now you have to press your palm on the floor and
    raise your body backwards.
  • Your arms should be straight and parallel and
    your upper body should be as curved as the back.
  • After staying in this pose for some time, you
    have to leave this posture.
  • Phalakasana (Plank Pose)
  • Plank! As simple as it sounds, the more muscles
    one can activate. This most foundational pose
    strengthens your body, especially your shoulders
    and back, builds abdominal strength, and
    improves your posture as well. Apart from this,
    it also helps in working out your abdominals,
    back, hips, pelvis and buttocks. It help you more
    challenging poses such as Boat Pose and Side
    Plank Pose.
  • How to do
  • First of all, you should come in push-ups
    position on the ground or come in the position
    of Uttanasana.
  • Take your left foot back and in the same way take
    your right foot back.
  • Now straighten the hands placed on the ground and
    spread the fingers of the hands completely.
  • Note that the entire weight of your body should
    be on your toes.
  • Do not bend your knees while doing this asana.

  • Now stay in a straight line for some time and
    then come back to the old state.
  • Navasana (Boat Pose)
  • Talking about core strength is one of the best
    ways to practise boat pose yoga. Yes, it is a
    strong core key and the pose does works on your
    abdominal muscles. It remains one of the best
    ways to focus on your strengthens core, hip
    flexors and spine.
  • How to do
  • To do Naukasana, lie on your back.
  • Feel your breath leaving the body loose.
  • Now while breathing in, lift and hold your legs
    and head for about 30-40 degrees as shown in the
  • Keep breathing in and out slowly.
  • Keep in mind that when you bring the body to the
    relaxation state, at that time come down only
    while exhaling.
  • According to your ability, starting with 10-20
    seconds, increase the time.
  • Vasisthasana (Side Plank Pose)
  • Vashishthasana yoga is completely a posture of
    balance on the hands. This yoga pose targets
    your triceps and wrists. To make strong abs, it
    would be wrong to ignore the side plank. It is
    wonderful at building oblique strength and
    identifying any weaknesses in your joints and
  • How to do
  • Come to Dandasana.
  • Gently place all your body weight on your right
    hand and foot. It should be as if your sisters
    arms and legs are swinging in the air.
  • Place your left foot on your right foot and your
    left hand on your hip.
  • Your right hand should be in line with your
    shoulder. Make sure it is not below your
  • Make sure that your hands press the ground and
    your hands are in a straight line.
  • While breathing in, raise your right hand up. It
    should appear that your hand is standing
    straight on the ground.

  • Turn your neck towards your raised hand and look
    at the fingers of your hand.
  • While exhaling, bring your hand down.
  • Slowly come into Dandasana and relax with the
    breath going in and out.

Core strengthening and toning exercises are a
great way to lose belly, side, and leg fat
quickly. Core exercises reduce the risk of
muscle strain, back injury and pain, and allow
you to perform ballistic movements that involve
strength, cardio, and flexibility training.
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