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Pregnancy yoga poses for a natural birth


In this ppt , there is a list of pregnancy yoga poses for natural childbirth.You can do these pregnancy yoga at home also.Check it out. – PowerPoint PPT presentation

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Date added: 20 March 2020
Slides: 20
Provided by: pregso
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Title: Pregnancy yoga poses for a natural birth

Easy Yoga Poses For A Natural Birth
Contents of This Ebook
  • Introduction
  • Why yoga is important for you and your baby
  • Benefits of pregnancy yoga poses
  • Easy pregnancy yoga poses for a natural birth

  • Yoga is one of the best ways to keep your body in
    shape and mind in peace. It also helps in
    improving flexibility in your body. Flexibility
    in the body is very much related to pregnancy and
    giving birth. When I say pregnancy, labor, and
    giving birth are the biggest challenges in a
    womans life, you cant deny it!.

  • Studies show that the percentage of women having
    natural childbirth has reduced in the last years.
    Reasons can be so many, but with yoga, you can
    make the possibilities of giving vaginal
    childbirth high and with minimal pain and

Why yoga is important for you and your baby
  • Yoga not only prepares your body for childbirth
    but it also helps in healthy baby development.
    During pregnancy, a womans body will go through
    a lot of changes both mentally and physically.
    Addressing them itself is pain and may lead to
    frustration and depression. After all, it is all
    for that baby of yours. Practising yoga from the
    early first trimester will help in an immense way
    to reduce these complications mentally and
    physically. When your mind and soul is in peace,
    your body will automatically start concentrating
    on developing the baby, so healthy you will be
    fruitful for you and your baby.

  • Lets look at how the pelvic floor actually
    works? The pelvic floor is the main part that
    helps in childbirth, but the pelvic muscles are
    mostly tight and weak. The initial step to be
    taken during pregnancy is, untighten the muscles
    and make it stretch and then the strengthening
    process. As the pelvic floor is the ultimate
    supporter of the pregnancy, it should be strong,
    and as long as possible. A normal bodys muscles
    will be tight and rigid without any physical
    activities and are hard to stretch.

  • Developing strength and elasticity is important
    during the pregnancy process. The goal is easy to
    achieve for women with regular yoga practice. As
    well all know, The superior woman's power can do
    anything and everything with her will.

Benefits of Pregnancy Yoga Poses
Prenatal yoga has many benefits like
  • Increases the muscle endurance, flexibility,
    elasticity, and strength
  • Improves your sleep cycle
  • Reduces pregnancy depression
  • Reduces stress and anxiety
  • Enhances better blood and fluid circulation to
    the fetus
  • Reduces pregnancy-related issues like nausea,
    headache, stomach upsets and breath shortness
  • Relaxes muscles and reduces lower back pain
  • Improves blood flow in the body and reduces leg
    and joint pains
  • Helps to maintain a healthy weight during

Easy Pregnancy Yoga Poses For A Natural Birth
(Chair Pose)
  • The chair pose is simple and effective. Pretend
    to sit on a chair and wait for a few minutes,
    this asana is good for strengthening your pelvic
    muscles and thigh region.

Vajrasana (Thunderbolt Pose)
  • The vajrasana or thunderbolt pose helps in
    maintaining and making your posture erect. It
    will strengthen your back muscles and reduce back
    muscle cramps and stiffness during pregnancy. It
    is a great pose to relax muscles.

(Butterfly pose)
  • The direction of doing this asana is simple, fold
    your legs like a butterfly. It involves the
    coordination of all body parts like arms, thighs,
    back and pelvic region. It is helpful in relaxing
    inner thigh muscles and legs and it also relieves
    any muscle fatigue in that area.

(Palm Tree Pose)
  • Tadasana is standing straight by stretching
    hands, it helps in strengthening the spine and
    maintaining good physical and mental balance.

Manjari Asana
(Cat Pose)
  • The asana is extremely beneficial for the
    reproductive system. And it helps in bringing
    flexibility to the shoulder, spine, and neck.

  • Easy Yoga Poses for Pregnancy

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