Benefits of Yoga for Your Health and Mind- Ian Darrah - PowerPoint PPT Presentation

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Benefits of Yoga for Your Health and Mind- Ian Darrah

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Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. For more information, visit the website below:  Website:  Facebook:  Twitter:  Instagram:  LinkedIn:  Pinterest:  YouTube: – PowerPoint PPT presentation

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Title: Benefits of Yoga for Your Health and Mind- Ian Darrah


1
Benefits of Yoga for Your Health and Mind- Ian
Darrah
2
Health Benefits of Yoga in Daily Life
  • Weight loss, a strong and flexible body, glowing
    beautiful skin, peaceful mind, good health
    whatever you may be looking for, yoga has it on
    offer. However, very often, yoga is only
    partially understood as being limited to asanas
    (yoga poses). As such, its benefits are only
    perceived to be at the body level and we fail to
    realize the immense benefits yoga offers in
    uniting the body, mind and breath. When you are
    in harmony, the journey through life is calmer,
    happier and more fulfilling.

3
10 Health Benefits of Yoga
  • All-round fitness
  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility posture
  • Better intuition

4
International Yoga Workshops- Ian Darrah
  • Ian has extensive experience as a Certified
    Personal Trainer Yoga teacher. He brings his
    understanding of fitness, nutrition, anatomy and
    proper form/technique to guide his clients. Ian's
    objective is to teach safe, meaningful, fun
    inspiring yoga classes in Florida, which
    appropriately challenge students physically and
    mentally and leave students feeling wonderful
    refreshed.

5
Peru Yoga Shamanism Ayurveda Retreat- Ian Darrah
  • Having a yoga holiday in Peru is a great way to
    deepen your yoga practice and admire the
    greatness of Perus ancient culture. At Ian
    Darrah's MediYogi Peru-Yoga-Shamanism-Ayurveda-Ret
    reat, you can deepen your yoga practice, inspire
    your soul, activate your highest potential,
    reconnect with your inner peace, and expand your
    consciousness for a more loving, kinder and
    collaborative world.

6
Machu Picchu Ayahuasca San Pedro Retreat- Ian
Darrah
  • Stress in our lives seems never ending and our
    reserves feel like they are constantly low.  We
    are over reactive when we dont want to be, and
    when we want to be patient or kind we seem
    unable. This retreat isnt one of those vacations
    that drains you. Recharge your life batteries and
    connect to an unlimited power source you.
  • Ian Darrah offers you a safe and dynamic healing
    experience. We are passionate about gracefully
    providing the highest level of healing work.

7
Spiritual Yoga Retreat Miami-Ian Darrah
  • Yoga is an ancient a Hindu spiritual and ascetic
    discipline that acts a perfect key to harmonize
    their mind, body and soul. This spiritual science
    of self-realization lets people broaden their
    consciousness and earn n number of physical and
    mental benefits. We are listing for you top three
    benefits of yoga for your health and mind-
  • Yoga Brings for You Inner Peace
  • Aids in Weight Loss
  • Yoga Improves Heart Health

8
  • Contact US
  • Address
  • 2829 Bird Ave., Suite 5,
  • 242 Coconut Grove,
  • FL 33133 USA
  • Phone 786-443-9564
  • Email ianinnerjourneys_at_gmail.com
  • Website http//iandarrah.com/
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