Yoga Asanas Can Prove To Be Helpful In Controlling Blood Pressure

1
Yoga Asanas Can Prove To Be Helpful In
Controlling Blood Pressure
Bio Link https//mytrendingstories.com/manish-shar
ma2/yoga-asanas-can-prove-to-be-helpful-in-control
ling-blood-pressure-dxtufh
2
If you do not want to take pills or are tired of
pills to control your high blood pressure or
hypertension and looking for some natural ways to
manage it, then yoga may be your right
choice. Yoga as a form of physical activity has
been proven to help manage symptoms of chronic
disease especially if youre suffering from
hypertension or high blood pressure and low blood
pressure. Regular practice of yoga makes the body
more resistant to diseases. Along with this, the
effect of daily stress is also less.
3
Regular practice may even help with complications
of hypertension, such as high blood pressure, low
blood pressure, heart attacks, strokes, and even
death. Yoga asanas for hypertension Poses of
Yoga Controlling Blood Pressure Naturally The
following yoga asanas for hypertension
4
Downward-Facing Dog Pose (Adho Mukha
Svanasana) Adho Mukha Svanasana strengthens your
arms and legs by stretching your arms, thighs,
calves, hamstrings, and legs. This gives relief
from the problem of stress or hypertension. By
doing this asana, the circulation of blood occurs
smoothly throughout the body and also improves
the flow of blood.
5
First of all, sit in Vajrasana. After this, come
to the downward-facing Shavasana. We also call it
the dog pose. Bend the toes in it. After this,
lift the buttocks upwards and straighten the
knees. In this, keep both your hands on the
ground or mat. Keep in mind that your back and
arms are in a straight line while the head
remains in between the elbows. While doing this
asana, it seems that the body is in the shape of
V or a triangle. You can practice this asana
for 10 to 15 minutes.
6
Child Pose (Balasana) Childs pose is beneficial
yoga poses for low blood pressure. This asana
relieves the body from stress and fatigue and
calms the mind. To do this yoga asana, sit on a
yoga mat in Vajrasana or on your knees. Now
slowly bend your upper body down and rest your
forehead on the ground. Spread both your hands on
the ground in front of your head.
7
(No Transcript)
8
Forward Bend yoga (Paschimottasana) This asana
stretches the muscles of the back and neck and
ensures the proper and adequate flow of blood
throughout the body. Thus, helps in controlling
blood pressure. For Paschimottasana, sit on the
ground with your legs stretched out in front. Now
bend forward from your waist and grab the toes
with your hands. Take care that the knees do not
bend.
9
Janushirshasana Janushirshasana yoga is a
therapeutic pose for high blood pressure. It
improves digestion. Calms the brain. Apart from
this, this asana stretches the spine, shoulders,
back of the legs, and waist. There may be some
difficulty in putting the forehead on your feet
in this asana because you are not super flexible.
However, it is a beneficial posture. To do
Janushirshasana, sit with your legs straight in
front of you. Now place one of your legs on the
thigh of the other leg of the bend. Now tilt your
body down towards the leg spread on the ground
and keep the head on the knee of that leg. Now
grab the toes of that foot. Try touching the nose
to the knee.
10
(No Transcript)
11
Shavasana (Corpse Pose) In this asana, like a
dead body, an attempt is made to free the mind
and mind from all kinds of thoughts. The practice
of Shavasana gives complete rest, strength,
inspiration, and happiness to the body, mind,
mind, and soul.
12
Lie on your back and keep your hands comfortably
at a distance of one foot from the body. Keep a
normal distance between the legs. Extend both
hands on both sides of the body. Keep the fingers
and palm in the upward direction. Keep your head
in your own way. Close your eyes slowly. Breathe
in slowly and exhale slowly. In Shavasana, it is
tried that every part of your body should be free
from tension and the parts of the body can get
maximum rest.
13
Conclusion Yoga is such an accessible and
natural method that many spiritual benefits can
be obtained with a healthy mind and body. In
general, yoga exercises are a great way to treat
high blood pressure. But you should know what
kind of asanas are effective. Source
Link https//mytrendingstories.com/manish-sharma2