Yoga Poses to Practice Regularly to Help Your Immunity

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Yoga Poses to Practice Regularly to Help Your
Immunity
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Help Your Immunity

• You eat well, you practice good hygiene and you
  even add adaptogens to your smoothies to make
  sure youre in top shape.

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Yoga Naturally Uplifts Your Vitality

• Here are four yoga poses you should incorporate
  everyday to help you build resilience inside and
  out
• Pranayama 
• Matsyasana or the fish pose
• Viparita Karani
• Uttanasana

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PRANAYAMA
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PRANAYAMA

• Pranayama is the heart of yoga.
• It is the formal practice of controlling your
  breath, and the practice helps to soothe and
  revitalize a tired body, and at the same time,
  calm anxiety and uncertain thoughts.

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PRANAYAMA How To Do

• Start in a comfortable seated position, on the
  yoga mat, yoga blocks or even a yoga cushion.
• Keep your shoulders over the tips and sit tall.
• Inhale a deep breath, feeling it up and down your
  spine.
• Repeat the same.

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MATSYASANA
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MATSYASANA

• It is also called as Fish Pose.
• This variation of the fish pose is an
  immunity-strengthening one.
• It is elevated, aiding in detoxification and
  boosting energy levels.
• In addition, it can also relieve nasal congestion.

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MATSYASANA - How To Do

• Lie on your back, and support it with a thickly
  rolled blanket.
• Be sure your head rests comfortably on the floor
  and your throat is soft.
• Lift your pelvis gently off the floor and slide
  your hands, palms down, under your bum and dont
  lift them during this pose.
• Tuck your forearms and elbows to your side.
• Release your head back to the floor.

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VIPARITA KARANI
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VIPARITA KARANI

• Viparita Karani, or legs up a wall, is such a
  tension-releasing pose.
• Its a gentler form of an inversion and it is
  said to boost nerve connections, and improve
  blood flow.

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VIPARITA KARANI - How To Do

• Start by laying a yoga mat on the floor.
• Sit down with your side against the wall.
• Slowly swing your legs up the wall while at the
  same time, lowering your back down on the mat.
• Adjust accordingly so youre comfortable enough
  to stay in the position for 5 - 15 minutes.

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UTTANASANA
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UTTANASANA

• The forward bend is practiced in the most basic
  of classes, so you should be familiar with it.
• This pose relieves congestion, while letting
  gravity do its work protecting the sinuses and
  mucus membranes.

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UTTANASANA- How To Do

• Begin by standing hip-width apart.
• As you fold, relax your knees and your hips,
  slowly and gently.
• Rest your hands on the floor, your ankles, or
  thighs and stay in the position for 5-10 breaths.

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Thanks