5 best yoga poses to reduce hair loss - PowerPoint PPT Presentation

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5 best yoga poses to reduce hair loss


Here are 5 best yoga asanas for better hair growth. These simple and effective exercises act as natural hair growth and stop hair fall. Best yoga poses for hair growth – PowerPoint PPT presentation

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Title: 5 best yoga poses to reduce hair loss

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5 Best Yoga Poses To Reduce Hair Loss and Improve
Hair Growth
  • Yoga is beneficial to reduce hair loss and
    improve hair growth. The more down-facing
    positions you do, it increases the blood
    circulation to the scalp, strengthens the roots
    and nourishes the hair. As a result, proving for
    faster hair growth. We all know that practicing
    yoga has many benefits for both the body and
    mind. Regularly practicing yoga improves our
    mood, concentration, mind and body awareness,
    overall strength and flexibility.
  • There are certain yoga asanas that improve the
    hair growth and by increasing the blood flow and
    oxygen flow in the scalp. It is necessary to do
    some simple yoga exercises to have strong,
    healthy and shiny hair. Yoga is a powerful and
    natural way that can be used to deal with the
    most common hair problems such as hair fall, hair
    breakage and other forms of hair loss.

  • Here are 5 best yoga asanas for better hair
    growth. These simple and effective exercises act
    as natural hair growth and stop hair fall.
  • Balayam Yoga (Rubbing nails)
  • Balayam is very simple and effective yoga poses
    which was popularised by Baba Ramdev. This asana
    can be performed anytime and anywhere. You just
    have to curl your fingers inward and rub the
    nails vigorously. Keep rubbing the nails
    continuously for 5-7 minutes. It can also help in
    curing dandruff and premature greying of hair.

  • Uttanasana (Stand forward bend pose)
  • This yoga asana for hair growth helps better hair
    growth. To do this asana, stand straight with
    your feet together. Take a deep breath and spread
    your arms high up as you slowly exhale, bend
    forward and try to touch the floor or toe with
    your palms. Hold on this position with some
    normal breathing. This asana helps in distressing
    and relieves all the anxiety and tension, which
    are the reasons of hair fall. It also allows
    blood circulation properly to the scalp which
    helps in improving hair growth.
  • Sasangasana (Rabbit pose)
  • While performing the Sasangasana, you need to
    touch the crown your head to the ground, the
    blood flows to the head. Proper circulation of
    blood to scalp means good and healthy hair
    growth. Sit with your knees on the floor, hips on
    your heels in Balasana pose (child pose). Now put
    both your hand, on the back and hold your heels.
    Place the crown of your head on the floor and
    slowly inhale and lift up your hips. Hold this
    position until five breaths.

  • Kapalbhati Pranayam
  • Kapalbhati is the most common pranayama or a type
    of deep breathing exercise. The term kaphalabatti
    comes from kaphala and batti which implies skull
    and shine. It is a respiratory exercising which
    will help in inhaling great sum of oxygen by
    which oxygen is presented to the hair follicles
    for hair development. This pranayama also helps
    in strengthening mind and nerve centres.
  • Sit in padmasana or sukhasana, keep your back and
    neck straight and eyes closed. Place your hands
    on your knees in gyan mudra. Exhale forcefully
    through both nostrils, simultaneously pulling
    your stomach in. Dont make an effort to inhale.
    This asana can be done 60 times in a minute. It
    also fights with the problem of blood circulation
    in the whole body and helps in hair growth.
  • Anulom Vilom Pranayam
  • Sit in padmasana or sukhasana. Close the right
    nostril with the right hand thumb, gently inhale
    through the left nostril. After complete
    inhalation, close the left nostril with the ring
    finger and middle finger of the right hand and
    exhale completely through the right nostril. The
    rate of inhalation-exhalation should gradually be
    increased from medium to vigorous. Do this with
    focus and concentration for about 5 minutes. This
    asana helps in improving the functioning of the
    lungs and to cure depression and tension which is
    the reason of hair fall.

Along with yoga, it is very important to add a
healthy, balanced diet in your daily routine. Eat
plenty of green leafy vegetables, fresh fruits,
sprouts, cereals, pulses and dairy products which
will provide the much needed food to the hair and
prevent them from falling. You must wear a cap
while swimming, protect your hair from
chlorinated water and wash your hair as soon as
you get out. Add strength to your hair so that
you can flaunt them with pride.
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