5 Yoga Asanas Are Helpful In Removing Irregularities of Period

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5 yoga asanas are helpful in removing
irregularities of period
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In the modern era, irregular menstruation is
common due to poor lifestyles and excessive
stress. The normal menstrual cycle is 28 days,
however, it can be as long as 21-38 days. But
some women have early or late menstruation for
10-15 days, then they are having irregular
periods. If you are also facing this problem
again and again then you should be a little
alert, as it can also be a sign of Polycystic
Ovary Syndrome (PCOS) and thyroid issues. The
victim of irregular menstruation is called
oligomenorrhea. When you are having irregular
periods, try yoga to deal with the issues of
irregular menstruation. There is some effective
yoga for menstruation that you can try at home to
get your date back on track.
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However, yoga during periods should be avoided
for the first two days of periods, by doing yoga
before and after it, the discomfort of
menstruation can be removed. There are many yoga
asanas for irregular periods treatment that can
be done even during periods. These yoga asanas
not only help in relieving pain and discomfort
during periods but also works to reduce heavy
periods. Yoga For Irregular Periods Try 5 Yoga
At Home These are yoga asanas that are very
effective in improving the function of the
reproductive organs and regulating the menstrual
cycle.
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Baddha konasana (Butterfly pose) Baddha Konasana
is good for the treatment of menstrual problems
as well as the reproductive system. Butterfly
pose yoga asana helps to stimulate organs and
improves blood circulation in pelvic areas. Also
helps a lot in activating your abdominal organs,
ovaries, and bladder. Due to which bleeding
occurs easily.
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• How to Do
• First of all, sit on the yoga mat keeping the
  spine straight. If you find it difficult to sit,
  use pillows or blankets.
• Slowly bend your knees, place the hands on the
  feet, soles of the feet together.
• Try to bend the knees towards the floor, use the
  elbows to press the thighs to bring the knees
  down towards the floor
• Keep taking 4 breaths normally and start moving
  the thighs up and down like a butterfly.
• Do this asana for 1 to 5 minutes.

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Child Pose (Balasan) Balasana is a relaxing
pose. This is a great way to relieve menstrual
pain, especially if your back hurts a lot. This
asana will stretch your back muscles and will
also help you get relief from pain.
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• How to do
• First of all, sit in Vajrasana or Dimond pose.
• Keeping your hands straight, place the palms on
  the knees.
• Now breathe in and raise the hands upwards. Keep
  them in line with the ear.
• With exhaling, bring the hands and the upper part
  of the body forward.
• Bend so much that your head rests on the ground
  in front of the knees. And your palms touch the
  ground.
• Keep your breath normal and relax the body.
• Stay in this posture for at least 30 seconds and
  then return to Vajrasana.
• Repeat this at least 5-10 times.

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Bow Pose (Dhanurasana) Dhanurasana is good for
improving flexibility, strengthening back
muscles, improving the function of reproductive
organs, relieving constipation, treating stomach
disorders, and also for diabetic patients.
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• How to do
• Starting on your stomach, put your hands next to
  your body and open your arms overhead.
• Touch the chin to the floor and look ahead.
• Keep breathing normally, and bend your knees.
• Now hold the soles of the feet.
• Take breaths and lift your chest.
• Pull your legs back and up to make a bow shape.
• Raise your chest and tilt your head as far back
  as possible.
• Do this position without exhaling.
• Exhale, when in this position the feet and arms
  are brought down on the floor leaving the feet.
• Repeat this 3-5 times

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Cobra Pose (Bhujangasana) Bhujangasana is
considered a panacea to remove many pains and to
calm the mind. This asana is a part of Surya
Namaskar and the regular practice of yoga helps
in stimulating the abdominal organs. By doing
this, the lower back pain goes away, as well as
strengthens the back, and makes the spine
flexible. Neck pain is also cured by doing this.
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• How to do
• Lie down on your stomach.
• Keep the hand by the side of the body.
• Keep your legs straight and your toes should be
  flat on the ground.
• Keep your face on the ground and your chin should
  touch the ground.
• Now bring the palms under your chest and with the
  support of the palms, lift the part from the head
  to the stomach.
• Stay in this final pose for a few seconds to
  1minute.
• Release this pose and return to the starting
  position.

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Forward Bend Pose (Paschimottanasana) Paschimotta
nasana is a forward bend that extends completely
towards your back as well as massages your
abdominal organs and improves the function of
reproductive organs and also treats irregular
menstrual pain. This asana is known as one of the
best yoga for heavy periods.
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• How to do
• Sit on the yoga mat by spreading both legs
  outwards.
• Keep the toes pointed forward and out.
• While taking a long deep breath, raise your arms
  up and try to catch the toes of the feet by
  bending the body forward as far as possible.
• Try to bend the body so that the head touches the
  knees.
• If this is not possible then do it according to
  your ability.
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