Suffering from Depression and Stress, Then Follow These Yoga Methods (2) - PowerPoint PPT Presentation

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Suffering from Depression and Stress, Then Follow These Yoga Methods (2)

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The thyroid is a gland in the neck that controls the body’s metabolism. When the production of thyroxine hormone is abnormal in the thyroid gland, then many problems start in the body. Yoga is very beneficial in thyroid problems. Yogasana increases blood flow to the thyroid gland, thereby controlling the production of thyroid hormones. – PowerPoint PPT presentation

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Title: Suffering from Depression and Stress, Then Follow These Yoga Methods (2)


1
Suffering from Depression and Stress, Then Follow
These Yoga Methods
Bio Link https//articles.abilogic.com/521272/suff
ering-depression-stress-then-follow.html
2
Yoga does much more than just your overall health
wellness. It can help control weight, balance
blood pressure, balance energy, and relieve
stress to keep you healthy. There is a connection
between weight gain, stress, balanced blood
pressure, and hypothyroidism, but some yoga
postures that manage weight and stress are
thought to balance the thyroid. However, yoga is
seen as complementary medicine. They cannot
correct your thyroid imbalance but have been
shown to have positive effects for thyroid
factors such as stress, anxiety, depression,
weight gain, and insomnia. There is no doubt that
everything is possible with yoga, all you need is
a determination to do it.
3
Before practicing yoga for thyroid disorders, it
is necessary to consult your doctor. Yoga helps
to better cope with the symptoms but it cannot
take the place of therapy However, in some
cases, the need for medication can be reduced by
continued yoga practice for a long time.
4
Thyroid yoga 5 Poses of yoga treatment for
thyroid To remove thyroid by yoga, the practice
of such asanas that have been stimulating the
throat. Most thyroid yoga poses improve
circulation in the neck, increasing circulation
and energy flow. These asanas increase the
stretch and strength in the throat. Adjust or
modify the poses according to the limitations of
your body. You can choose the poses according to
your needs and try them out in sequence.
5
Know More About Yoga Therapy for
Thyroid Shoulder Stand Pose (Sarvangasana) This
is considered the most useful yoga for thyroid
glands. The pressure exerted by this asana
encourages the thyroid glands to function
properly and also helps the glands found in the
brain, such as the pituitary (pituitary) and apex
(pineal) glands to function properly, whose
effect is in gaining control over the thyroid
glands. First of all, lie down on your back by
laying a yoga mat on the ground. Now slowly raise
the legs upwards. After this, lift the hips and
waist upwards as well. Support the back with the
help of hands and lift the part up to the
shoulders.
6
Plow pose (Halasana) Through Halasana, our neck
is stretched a lot, which helps in keeping the
thyroid gland balanced. First of all, lie down
straight on your back on the yoga mat. Now slowly
raise the legs upwards without bending the knees
and then while lifting the back, take the legs
backward. Try to touch the feet with the ground
behind the head.
7
Child Pose (Balasana) By doing Balasan, one gets
rid of the problem of stress or hypertension. The
circulation of blood occurs smoothly throughout
the body. During Balasana, attention is paid to
the process of breathing, which helps in reducing
stress and tension. First of all, sit in
Vajrasana posture. Now while exhaling, bend
forward and keep your head on the ground. Place
your hands near the feet soles and palms facing
towards the sky.
8
Camel Pose (Ustrasana) During the practice of
Camel Pose asana, there is pressure on the neck,
which works to stimulate the thyroid gland.
Regular practice of camel pose helps in
increasing the production of thyroid
hormones. First of all, sit in Vajrasana. Now
stand on your knees and place your hands on your
waist. Bend your neck and chest back and hold the
ankles with your hands. Now tilt your neck
backward.
9
Bow Pose (Dhanurasana) This asana massages the
thyroid gland and produces the required amount of
thyroid hormones to regulate metabolism.
Therefore this asana is beneficial in the problem
of hypothyroidism. This asana also reduces
stress. Lie flat on the floor on the stomach
comfortably. The chin should touch the ground and
the eyes should be towards the front. Bend both
your knees, take your hands back, and clasp your
ankles. Inhaling, lift your chest off the ground
and pull your legs up. Keep the posture steady
while paying attention to your breath. And as
much as possible, make the body curved and taut
in the form of a bow.
10
Conclusion The thyroid is a gland in the neck
that controls the bodys metabolism. When the
production of thyroxine hormone is abnormal in
the thyroid gland, then many problems start in
the body. Yoga is very beneficial in thyroid
problems. Yogasana increases blood flow to the
thyroid gland, thereby controlling the production
of thyroid hormones. Source Link https//articles
.abilogic.com/521272/suffering-depression-stress-t
hen-follow.html
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