Top Simple Yoga Poses That Anyone Can Practice at Any Age

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Top Simple Yoga Poses That Anyone Can Practice at
Any Age

• Yoga is a philosophy that is meant for any age or
  time. Irrespective of how old you are, or where
  you are living, you can practice Yoga at any time
  or any place.
• Despite the bodily differences, there are few
  asanas that can be practiced by anyone, at any
  time. The Asanas are as follows
• 1. Shavasana This asana can be practiced by
  anyone, irrespective of age. This Asana is very
  simple to practice and leads to instant comfort
  and relaxation.
• 2. Mindfulness Breathing or Deep Breathing
  Mindfulness breathing can be done anytime and at
  any place. You dont need any special equipment
  or tools to perform this practice.

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• 3. Cow Pose This pose is especially good for
  people with back pain and can be practiced by
  people of all ages. The pose mobilizes the
  joints, stimulates blood and lymphatic flow, and
  helps in regulating the breath.
• 4. Tadasana This pose is relatively easier to
  practice and can be practiced by standing. It
  helps in correcting body posture, body alignment,
  and enhances the entire body system.

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• 5. Adho Mukha Svanasana This pose helps in
  creating harmony between upper and lower body,
  and increasing the energy system of the body.
• 6. Standing Balancing Poses There are three
  standing poses that are restively easier to
  practice and can give an immense boost to your
  yoga practice. Vrksasana (Tree Pose) Eagle Pose
  (Garudasana) are two most common and easiest
  standing poses that can be practiced by anyone.
• 7. Sukhasana This is a sitting pose and can be
  practiced while performing any meditation
  practice. This is done by folding your legs and
  resting your arms on the knees.
• By performing these relatively easier Asanas
  daily, you will be able to gain a better hold on
  your meditation practice and attain tremendous
  progress in your spiritual sadhana.