How Yoga Prevents Mental & Physical Health Problems? - PowerPoint PPT Presentation

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How Yoga Prevents Mental & Physical Health Problems?


7 Pranayama is the leading website and application for Yoga and Pranayama. Here we are sharing mental and physical health yoga asanas along with yoga asana benefits. – PowerPoint PPT presentation

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Title: How Yoga Prevents Mental & Physical Health Problems?

How Yoga Prevents Mental Physical Health
Problems? Bio Link https//
Broadly speaking, diseases are of two types,
physical (Vyadhi) and mental (Adhi). According to
yoga, whose mind is sick and weak, his body must
also be sick and weak. Whereas modern medical
science considers disease to be physical, in
yoga, more emphasis is placed on the mind. Mental
problems include depression, stress, anger,
irritability, Paranoia, Alzheimers, Psychosis,
fear, Bipolar disorder, insecurity, etc.
According to research on yoga, there are many
mental diseases including physical diseases like
diabetes, hypertension, which are considered
unfading diseases in modern medical science,
while regular yoga practice can be our secret
key for achieving holistic well-being, as it not
only has a positive effect on them but also
mental health. Tons of work has been assisted on
the impacts of yoga on mental and physical
health. The overall consensus is that yoga makes
a great alternative or complementary treatment
for issues that require medication and/or
therapy, as it is natural, accessible to all, and
relatively easy to engage in. Undoubtedly, Yoga
is the tie-up that attaches the mind and body of
an individual and helps one stay connected with
the noble sense of community and the
universe. The researchers observed that Yoga
practice extensively addresses a diverse range of
physical, mental, psychological, emotional, and
spiritual health issues. We point out myriad
mental and physical health benefits of Yoga on a
regular basis The Benefits of Yoga Yoga is not
a religion it is an art of living, whose goal is
a healthy mind in a healthy body.
The need and importance of yoga for spiritual
progress or physical and mental health have been
unanimously accepted by almost all philosophies
and Indian religious sects. Ancient Hindu and
Buddhist depictions of the yoga position make it
a unique choice as a form of exercise
regime. Physical Benefits of Yoga Practice Yoga
includes a variety of formal asanas in which
physical positions are known to gradually stretch
muscles and improve strength, flexibility, and
  • Most yoga postures are meant to tone your body,
    improve body posture, vitality and metabolism.
  • Various studies conducted around the world have
    shown that movements that are trained in a
    smooth, gradual, and consistent manner help
    stimulate physical processes.
  • Increased flexibility Yoga practice uses
    gradual stretching of the muscles at a slow and
    controlled pace that serves to improve the
    flexibility of the various muscle groups in the
  • Boost energy The benefit of yoga is to keep it
    energetic. Actually, it is necessary to maintain
    energy in the body to live and work in a positive
    way. Yoga helps in this. By doing yoga,
    exhaustion is removed and the body is filled with
    new energy.
  • Physical flexibility and improve posture
    Regular yoga practice strengthens your body and
    strengthens the muscles. It improves the position
    of the body sitting, standing etc. It improves
    sitting and standing incorrectly. Gives relief in
    physical pain.
  • Improving immunity We are jointly made up of
    body, mind and spirit. Any irregularity in the
    body affects the mind. Frustration and fatigue in
    the mind are the cause of disease in the

  • body. Yogasanas keep the organs in normal
    condition and give strength to the muscles.
    Pranayama and meditation relieve stress and
    improve immunity.
  • Improved respiration and lung function The
    concomitant breathing patterns improve the
    function of the lungs and build more mindful
    breath in everyday life.
  • Yoga is even more beneficial impacts on general
    health, including
  • Healthy heart rate
  • Increasing strength
  • Lowering obesity
  • Increasing balance
  • Improve sleep quality
  • protection from injury
  • Ease arthritis symptoms
  • Back pain relief
  • Mental Benefits of Yoga Practice
  • Now we see aside from the physical benefits, How
    does yoga prevent mental health issues?, That is
    known to have disastrous effects on the body and
  • Increases Patience A common side effect of
    disorders like anxiety, depression and bipolar
    is lack of patience. This leads to uncontrolled
    anger outbursts. Yoga involves a number of
    breathing activities known as pranayama that help
    to calm your body and mind and build patience.
    Doing these exercises can improve your composure
    and sense of inner balance and can help in
    curbing outbursts of anger.
  • Improve memory and concentration Regular yoga
    practice improves memory and concentration. To
    do any earning, you become more focused than
    before. With the practice of regular yoga, the
    mind becomes sharp, memory capacity improves.

  • Keep nervous system safe The biggest benefit of
    yoga is to our nervous system, whenever we are
    angry, worried or in trouble, it also affects our
    nervous system. When our nervous system is
    stressed then our whole body feels tired. To
    remove this stress, it is very important to do
    yoga. Doing yoga increases the amount of oxygen
    in the blood and improves blood circulation.
  • Helps in building self-confidence Doing yoga
    regularly helps to center your body and develop
    it gradually. It improves your confidence.
    Breathing in yoga can help get rid of your
  • Sharper Concentration Yoga can also be
    beneficial in increasing concentration. By doing
    yoga regularly, it takes the mind to work by
    being focused. During this, all the obstacles
    that come in the way can also be easily
  • Conclusion
  • Yoga is not just a system of beliefs, but it
    takes into account the effect of body and mind on
    each other and brings them into mutual harmony.
  • As a result, yoga can provide a positive body
    experience while providing some mental and
    physical health benefits.
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