The Best Time To Do Yoga: Brahma Muhurta, Morning Or Evening

1
What Is The Best Time To Do Yoga Brahma
Muhurta, Morning Or Evening?
If you are also planning to make yoga an integral
part of your daily life, you should choose the
optimum or best time to do yoga that works best
for you. However, no time is wrong or bad to
practice yoga! It would be best if you practiced
yoga regularly over time. Scilicet, you have to
practice yoga continuously with the time suited
to your lifestyle. Whether you do it as a salute
to the morning sun just after waking up or in the
evening, do it to relax after a long day's
fatigue. Yoga can be incredibly refreshing and a
powerful way to relax. Planning for yoga practice
sessions depends on your personal goals and
daily schedule. What's more, timing is the key to
unlocking yoga's myriad spiritual benefits
which usually means you should practice yoga in
the Brahma muhurta (early morning before
sunrise).
2
Different timings have been fixed for yoga
depending on physical and mental needs.
Traditionally, yoga can practice at any time of
the day during Brahma Muhurta, morning or
evening make sure your stomach is empty. If you
plan to practice yoga at home in the morning, you
can practice all the asanas that excite the body
and follow a gentle yoga asana in the
evening. Along with these, you may do Pranayama
on an empty stomach in the morning and
evening. Best Time To Do Yoga Yoga In Brahma
Muhurta There are two Muhurtas before sunrise.
The first Muhurta is Vishnu Muhurta and the
second Muhurta is called Brahma Muhurta. 'Brahma
Muhurta,' that is, the last hour of the night or
one and a half hours before sunrise. According
to Ayurveda, the air flowing during the Brahma
Muhurta is like nectar for our health due to
nectar particles obtained from the moon. By
doing yoga at this time, energy is transmitted in
the body, and the body becomes radiant. When we
wake up in the morning, this nectar-may air
touches our bodies. With its touch, there is a
communication of power, strength, energy, and
intelligence in our body the mind becomes happy
and calm. According to scientific research, our
atmosphere is largely free of pollution during
Brahma Muhurta in the morning. At this time, the
amount of oxygen in our atmosphere is also
higher than during the day. The pure air in the
early morning fills our body and mind with
energy and energy. So yoga and Pranayama are done
at Brahma Muhurta to keep the body healthy.
Apart from this, the atmosphere of the morning
becomes pleasant due to the chirping of birds,
due to which our body and mind become
more cheerful.
3

• Value of Morning and Evening Yoga
• For many people, getting up at this time is also
  very challenging. But according to experts for
  yoga, the time of sunrise has been described as
  ideal and practical because fresh air in the
  morning is good for the body's energy.
• It is known that regular morning yoga sessions
  are a great way to energize you.
• Various researches have shown that you will get
  the most out of a sunrise yoga session. That can
  help to rejuvenate you and prepare your body for
  the day.
• Morning yoga warms and wakes you up and increases
  flexibility, mobility, and
• muscle strength. At the same time, your mind is
  also happy, so that you can do your tasks
  easily.
• Best Yoga Poses for Morning Yoga Routine
• Cobra Pose
• Butterfly Pose
• Child Pose
• Surya Namaskar
• Bridge Pose
• Evening Yoga Benefits
• If you cannot wake up in the morning, it does not
  mean that you cannot do yoga. You can practice
  yoga at any time of the day. Yoga experts believe
  that if you cannot do yoga in the morning, you
  can do yoga in the evening.
• When you run around during the day, take the
  tension of deadlines and get tired, you can
  relieve your stress by doing yoga in the evening.

4

• Practise yoga in the evening also calms your
  mind, giving you a sound, restful sleep and you
  will wake up refreshed the next day.
• Some things should be taken care of while
  practicing yoga in the evening. First of all,
  make sure that your stomach is empty when
  practicing yoga. And remember that, whether you
  practice yoga in the morning or the evening, do
  breathing for 5 to 10 minutes.
• Best Yoga Poses for Evening Routine
• Prasarita padottanasana
• Malasana
• Ananda Balasana
• Supta buddha konasana
• Conclusion
• According to the yoga science, yoga practice
  should be regular, whether yoga is done during
  Brahma Muhurta, morning and evening, and at any
  time. All yoga sessions have individual
  benefits.
• To know more about the best time to do yoga and
  the benefits of practicing yoga in Brahma
  Muhurta, read the articles on 7pranayama.com.
• For the better practice of pranayama such as
  Kapalbhathi, Anulom Vilom, Bharamri, and many
  more download the 7pranayama app.
• Source Link
• https//techarrives.com/the-best-time-to-do-yoga/