Top 10 Common Habits That Are Hurting Your Eyes | Avoid These Habits & Keep Your Eyes Healthy

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INTRODUCTION

• A healthy body is one of the greatest gifts of
  god.
• But, often we take these gifts for granted.
• Take your eyes for example.
• Wonder how often you are taking care of your
  eyes?

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• Some bad habits for your eyes could be ruining
  your eyesight.
• In fact, how many of us even bother about getting
  an eye checkup every year?

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HERE, WE ARE GOING TO DISCUSS COMMON HABITS WHICH
ARE CAPABLE TO DESTRUCT THE EYES HEALTH
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1. WATCHING MOVIES ON LAPTOPS / TABS

• It is the latest craze to watch movies on laptops
  and especially tablets while traveling.
• You are also watching the screen pretty close.
• This habit actually puts a lot of strain on your
  eyes.

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2. READING IN INSUFFICIENT LIGHT

• When you read under the covers of your blanket or
  in a room that has insufficient light, then you
  are hurting your eyes.
• It is one of the many bad habits for your
  eyesight.

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3. READING WHILE TRAVELLING

• Reading while travelling by road or train is one
  the worst habits.
• This stresses your eyes.
• The rocking motion of the vehicle makes you sway
  and your eyes have to keep adjusting to the
  movement.

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4. NOT WEARING SUNSHADES

• As with the rest of your body, the powerful UV
  rays from the sun can be harmful to your eyes and
  eyelids.
• Frequent and lengthy exposure to the suns
  harmful UV and
• High-energy visible (HEV) rays put your eyes at
  an increased risk of sunburn.

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5. NOT BLINKING WHILE WORKING ON COMPUTER

• We are so busy with our work that we often forget
  to blink while staring at the screen. This habit
  makes dries up your eyes.
• You need to keep blinking every few seconds so
  that your eyes stay moist and get a break from
  the glare of the screen.

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6. SQUINTING

• Squinting is a very bad habit for your eyes.
• When you squint, you are literally screwing up
  your eyeballs to read what is there on the
  screen.
• This will put too much pressure on your eye
  lenses.

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7. NOT GOING FOR REGULAR EYE CHECK UPS

• Ideally, you should get your eyes checked every
  year to be sure that you don't need correctional
  lenses or your eye power has not changed.
• But most people are too busy to get their eyes
  checked these days.

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8. SMOKING

• Its not commonly known that smoking dramatically
  increases your chances of developing serious eye
  conditions that can lead to total and irreparable
  vision loss.
• Conditions include cataracts, macular
  degeneration, uveitis and glaucoma.

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9. WATCHING TELEVISION WHILE LYING DOWN

• Being a couch potato can ruin your eyesight.
• When you just lie on the sofa and watch
  television, you are putting strain on your eyes
  for watching television at an odd angle.
• It rapidly deteriorates your vision.

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10. RUBBING YOUR EYES

• Rubbing your eyes may seem like a relatively
  harmless thing to do.
• Most of us do it regularly, whether we are
  suffering from hay fever or a common cold, or are
  just feeling tired and groggy.

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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN
SUFFERING FROM THE FOLLOWING EYE PROBLEMS-

1. Cataracts
2. Diabetic Retinopathy
3. Macular Degeneration
4. Refractive Errors
5. Glaucoma

1. Amblyopia
2. Dry Eye Syndrome
3. Retinal Detachment or Tear
4. Conjunctivitis (Pink Eye)
5. Corneal Diseases

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and
founder of Planet Ayurveda recommends Following
herbal supplements-

1. Angel Eye Vitale
2. Bilberry Capsules
3. Amla Juice
4. Amlaki Rasayan Capsules

To Take Care Of Your Eyes
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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these herbal prodcuts, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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