Top 5 Types of Workout Injuries

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Top 5 Types of Workout Injuries
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Top 5 Types of Workout Injuries The word
injury strikes fear in the minds of many
athletes. Due to injuries many times, the athlete
is not able to perform properly. Whether you have
been exercising for years or have just started a
fitness program, in both cases, it is important
to avoid injury so that you can achieve the
fitness goal. As you get older, you gradually
become more vulnerable to injuries. The body
becomes less agile than before. According to a
study published in the Journal of Athletic
Training, sports injuries account for about 30
percent of all injuries that typically occur
during sports and workouts. If sport or gyming is
a part of your daily routine, then you will be
well aware of this. According to the Orthopedic
Surgery Department at Harvard Medical School,
"recovery from injury can slow with age." It can
take longer to recover from a minor injury and
increases the recovery time in the injury
area. That's why it is important to be careful
while working out in the gym. With this, you will
be saved from workouts or sports injuries. But
before that, you also need to know about common
gym mistakes. So that you can avoid common gym
mistakes. Let us get to know the common workout
injuries and how to avoid them in this article.
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1. Shin Splints Pain that increases along the
inner edge of your shinbone (or tibia). This
could be a sign of tibial stress syndrome, better
known as 'shin splints. It is most common among
runners. People who do more running or jumping
face this problem. A shin sprain occurs when
overstressed muscles in the front lower back
cause pain in the shinbone. Muscle swelling may
subside after a light workout. In some cases, the
pain gets worse. Running on hills or hard
surfaces (such as concrete or asphalt) or using
worn-out shoes also increases this risk. Wear
good quality shoes to protect against this. Also,
reduce the intensity and frequency. Also, do not
forget to warm up before the workout. 2. Knee
pain Patellofemoral syndrome around the knee is
also known as 'runner's knee'. Poor tracking or
running can lead to a crunching or grating sound,
as the movement of your knee starts to exceed
normal. Muscle imbalance can exacerbate this
problem. In such a situation, doing weighted
exercises can damage the knee extensor and it can
cause pain. To reduce knee pain, pay attention to
the form of the exercise. At the same time, keep
training the hips flexors muscles.
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3. Wrist strain The wrist is a complex joint with
a high level of mobility. But high mobility and
instability often cause wrist pain. Carrying
extra weight while doing barbell curls, push-ups,
etc. can cause strain on the wrist. This can
cause muscle tension. To get rid of this, do
wrist stretching and while lifting the weight,
keep the wrist in line with the forearm. If you
keep pulling it back, then there will be a pain
in the wrist. 4. Biceps Tendinitis Pain in the
front of the shoulder and upper arm can be a sign
of tendinitis. It usually occurs during
weightlifting or swimming. Biceps tendinitis is
an inflammation of the tendon that connects the
muscles of your upper biceps to the bones of the
shoulder. To avoid this, you should take adequate
rest during weight training and avoid working out
continuously. Also, avoid lifting more weight
than your capacity. Continue to Read More Click
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