Top 10 Common Bad Habits That Should be Avoided for Healthy Brain

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INTRODUCTION

• The only organ in our body that thinks is often
  the one we think the least about.
• Our brain is the single most important organ in
  our body, controlling everything we do, from
  breathing, walking, eating, sleeping, etc.

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• Its the central processor for all our bodily
  functions, the part that interprets what we see
  and hear, smell and taste, and even a place where
  the chemical reaction associated with love
  occurs.

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HERE WE ARE GOING TO DISCUSS COMMON HABITS WHICH
ARE CAPABLE TO DESTRUCT THE BRAIN HEALTH
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1. NOT EATING BREAKFAST

• Specially youngsters and girls avoid Breakfast
  either to diet or their so busy schedule doesnt
  give them much time to have their breakfast.
• After 8 hours of sleep your body needs sufficient
  nutrients.

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• People who do not take breakfast or skip their
  very first meal of the morning, usually get a low
  blood sugar level which is not good for your
  health.
• This results in less supply of nutrients to the
  brain, which can cause brain degeneration.

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2. SMOKING

• The terrible habit of smoking considerably
  reduces brain matter as well we oxygen supply to
  the brain.
• It has been proven to promote the appearance of
  neurodegenerative diseases like Alzheimers
  disease.

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3. OVEREATING

• High caloric intake could raise the risk of
  memory loss.
• Eating too many calories may do more than just
  expand your midsection.

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• A recent study suggests that high caloric intake
  over time may actually raise your odds of
  developing memory loss, or mild cognitive
  impairment (MCI), later in life.
• Overeating causes the brain arteries to harden
  leading to decreased mental capabilities.

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4. HIGH SUGAR CONSUMPTION

• Consuming too much sugar will interrupt with the
  absorption of nutrients and proteins and can lead
  to malnutrition.
• A malnourished body hinders the development of
  the brain.

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• A high-sugar diet impacts both physical and
  mental health or heavy sugar consumption to an
  increased risk of depression.

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5. ALCOHOL

• Alcohol directly affects brain chemistry by
  altering levels of neurotransmitters -- the
  chemical messengers that transmit the signals
  throughout the body that control thought
  processes, behavior and emotion.

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• Alcohol affects both "excitatory"
  neurotransmitters and "inhibitory"
  neurotransmitters.
• Alcoholism also kills neurons and reduces the
  speed with which nerve impulses are transmitted.

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6. STUDYING WHEN ILL

• This is very common with working people and
  students. Working hard or studying when you are
  sick is not good for your mental health.

• This may result in decreasing effectiveness of
  the brain as well as it can damage the brain.

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• When you know you are not in a healthy state and
  still you are putting too much stress on your
  brain, it will not prove to be good for your
  mental health.
• The brain has to deal with your illness.

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7. SLEEPING WITH YOUR HEAD COVERED

• You might find it comforting and warm, but
  sleeping with a covered head leads to increased
  intake of carbon dioxide and decreased intake of
  oxygen.

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• As mentioned before, oxygen is vital for brain
  function, and not getting enough can damage your
  brain cells and it also increases you chances of
  getting Alzheimers and dementia.
• This is due to the decrease in oxygen and the
  increase rebreathing of carbon dioxide.

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8. PREMATURE STRESS

• Stress causes several reactions to the nervous
  system, some of which reduce mental capacity and
  also increase the risk of suffering from a stroke
  and heart attacks.

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9. CONSTANT EXPOSURE TO CONTAMINATED ENVIRONMENTS

• The brain needs a constant supply of oxygen, but
  different toxic substances could interfere with
  the exchange of gasses, the transportation and
  processing of oxygen to the cells, leading to
  reduced brain efficiency.

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10. AIR POLLUTION

• Breathing polluted air leads to lower amounts of
  oxygen reaching your brain, and without oxygen
  the brain cannot function.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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