Adopt 13 Best Habits and FORGET About Low Sperm Count Problem - PowerPoint PPT Presentation

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Adopt 13 Best Habits and FORGET About Low Sperm Count Problem

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In this guide, we have discussed about 13 best habits if males adopt all low sperm count problems will get solved in less time and prevent future occurrence. If males want to increase fertility and last longer in bed then must take Spermac and Vital M-40 capsules which are safe and side effects free. – PowerPoint PPT presentation

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Title: Adopt 13 Best Habits and FORGET About Low Sperm Count Problem


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Healthy dietary and lifestyle regimen can do
wonders to reverse low sperm count problem.
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These are highly beneficial preventive habits too
which can suppress problem from occurring and
keep a male potent, fertile and virile till later
age.
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Here are 13 best habits to reverse low sperm
count and enjoy everlasting fertility and
virility.
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Regular exercises are good for physical and
mental health and optimum fertility. Exercises
like walking, jogging swimming etc.
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improve flow of blood in pelvic region and keep
entire male reproductive system healthy. Yoga
poses are good exercise for keeping bodily
systems and organs healthy.
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There are few yoga poses that cleanse digestive
tract and help body eliminate toxins to improve
performance of organs and reproductive system.
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Regular exercise relieves nerves too and improves
mental health. This is one of the 13 best habits
to reverse low sperm count and prevent it from
occurring.
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Avoid tea, coffee and beverages to maintain sperm
count. Drink herbal teas in place of these drinks
to improve sperm count and motility.
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Herbal teas like ginger, sage, fenugreek and
green tea are good drinks that are rich in
antioxidants, metabolize fat, relax nerves and
relieve stress to promote sperm production.
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Stop smoking and tobacco use. These habits are
highly damaging for male fertility as these lower
sperm production and also damage healthy sperms.
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These also lower stamina and promote stress.
Leading tobacco free life is best to increase
sperm volume.
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Take sufficient sleep and rest to stay away from
stress. Most of the males face oligospermia due
to highly stressful life.
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Lack of sleep, untimely eating, wrong food
selection and excessive tea and coffee are few
regular practices that collectively make a male
stressed to lower sperm count.
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Proper and timely sleep can reenergize mind and
body and relieve stress. This is another one of
the 13 best habits to reverse low sperm count.
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Limit alcohol intake and completely stop drug and
steroids. These are damaging not only for health
but potency and fertility too.
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Limited alcohol intake less than one liter in a
week and drug and steroid free life is good for
reversing low sperm count problem.
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Avoid certain types of medications. There are
medicines which have side effects and harm male
fertility.
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There are certain types of medicines like
antibiotics, anti-androgens, antipsychotic,
anabolic steroids, anti-inflammatory and
beta-blockers that can lower sperm production.
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Avoid excessive use of tofu and soybean products.
These food items promote production of estrogen
hormone which casts negative impact over male
reproductive system functions.
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It also nullifies testosterone hormone and harm
male's vitality and libido. Use of other sources
of protein in place of soy products is better
option to boost male fertility.
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Eat green veggies more with diet to improve sperm
production and motility. Green leafy veggies are
full of nutrients like fiber, minerals and folate
which promote sperm production.
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Spinach, broccoli, Brussels sprouts etc. are good
sources of nutrition that prevent and cure
oligospermia efficiently.
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Fruits are excellent sources of nutrition and
antioxidants. Eating fresh fruits on regular
basis is excellent habit to increase sperm
motility and count.
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Pomegranate, grapefruit, orange, apple, banana,
avocado etc. are great foods to improve male
fertility.
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Include seeds in regular diet as well. This too
is great habit for everlasting fertility and
virility. Sesame seeds are recommended as
treatment for oligospermia.
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Regular use of these seeds is excellent
preventive and curative habit. Pumpkin, sunflower
and flaxseeds too are good for handling
azoospermia.
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Nuts are sources of vital nutrients and their
regular intake is good habit to treat
oligospermia. Almonds, walnuts, raisins,
pistachios, dates all are wonderful foods for
keeping infertility away.
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Avoid long sitting hours, frequent hot water tub
baths, sauna and tight fitting underwear to
maintain temperature of scortum.
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Overheating of testicles deteriorate sperm
production and maintaining proper temperature
increase sperm volume.
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Fish and oysters are great to boost male
fertility. Salmon and haddock are good fishes to
increase sperm motility and count naturally.
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These great habits work excellently with Spermac
and Vital M-40 capsules. Spermac and Vital M-40
are herbal supplements designed to take male's
fertility, potency
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and vitality to much higher level naturally and
cure problems like low sperm count and motility
effectively. These also cure numerous disorders
and provide natural treatment for male fertility.
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Use of these supplements reverse oligospermia by
handling issues related to ageing, diet,
lifestyle, bad habits, health problems and mental
disorders.
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These also reverse ill-effects of genetic
predisposition and occupational hazards.
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Spermac and Vital M-40 capsules are safe and free
of side effects. These can be used as preventive
remedies and do not need any medical prescription
before use due to their harmlessness.
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These are suitable and safe for male of any age
and do not contradict with any on-going
medication or treatment.
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