Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System - PowerPoint PPT Presentation

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Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System

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Digestion problems often lead people to see a gastroenterologist. But in many cases, some simple dietary and lifestyle changes can help save your stomach and get your digestion back to normal. Here, we are going to discuss common habits that are bad for your digestive system and stop these bad habits and make your digestion healthy. – PowerPoint PPT presentation

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Title: Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System


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INTRODUCTION
  • Belching, bloating, and constipation - you may
    not want to talk about these digestion problems
    over dinner, yet how and what you eat (or dont
    eat) could actually be among the bad digestive
    habits causing these issues.

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  • Digestion problems often lead people to see a
    gastroenterologist.
  • But in many cases, some simple dietary and
    lifestyle changes can help save your stomach and
    get your digestion back to normal.

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HERE, WE ARE GOING TO DISCUSS COMMON HABITS THAT
ARE BAD FOR YOUR DIGESTIVE SYSTEM
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1. INSUFFICIENT FIBRE INTAKE
  • Diets low in fiber or high in fat increase the
    risk for constipation, diverticular disease and
    hemorrhoids.
  • There are two types of fiber, insoluble and
    soluble, which are both beneficial and pass
    through the body without being digested.

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  • Insoluble fiber plays an integral role in keeping
    the intestines and colon functioning properly.
  • It regulates bowel movements and may potentially
    reduces the risk of colon cancer as well.

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  1. MIDNIGHT EATING
  • Some may reason that it shouldnt matter how late
    we eat just as long as the calories we consume
    are within range of what our bodies need.
  • However, eating late affects the body in a
    different way than eating a larger meal at
    mid-day.

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  • Calories that are consumed at night are usually
    not processed as efficiently as those during the
    day.
  • If we lie down after a huge meal, it can be a
    strain and lead to a feeling of lethargy in the
    morning.

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  1. CONSUMING ALCOHOL
  • Put simply, alcohol irritates your digestive
    system.
  • Drinking - even a little - makes your stomach
    produce more acid than usual, which can in turn
    causes gastritis (the inflammation of the stomach
    lining).

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  • This triggers stomach pain, vomiting, diarrhea
    and, in heavy drinkers, even bleeding.
  • Other digestive problems caused by drinking too
    much include acid reflux where stomach acid
    burns your throat.

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  1. SMOKING
  • Smoking affects all parts of the body. When you
    smoke, changes take place in your digestive
    system.
  • The digestive system converts foods into the
    nutrients the body needs to live.

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  • You can have serious problems when your digestive
    system changes.
  • For example, smoking helps cause heartburn and
    stomach (peptic) ulcers.
  • Smoking makes your liver less able to handle
    drugs and alcohol.

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  1. GULPING TOO MANY BEVERAGES WITH DINNER
  • Whether its water, tea, or some other drink that
    accompanies your meal, too much liquid can have
    the same bloating side effect as too much food.

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  • It also contributes to reflux symptoms by
    flushing overfull stomach contents up into your
    esophagus.
  • Drink fluids throughout the day to stay hydrated,
    but resist gulping them down during meals.

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  1. EXCESSIVE COFFEE INTAKE
  • Consuming moderate amount of coffee is considered
    to be helpful for digestion since coffee
    stimulates gastric juice production.

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  • However, drinking more than 3 cups of strong
    coffee a day can lead to bacterial floral
    imbalances in the stomach, resulting in various
    diseases of the digestive system.

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  1. SEDENTARY LIFESTYLE
  • Good digestion function needs motion, and
    sedentary lifestyle causes stagnation of bowel
    activities (constipation and flatulence).
  • Therefore, to help your digestion, you should
    adopt an active life-style.

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  • Yoga breathing exercises is believed to improve
    bad digestion.
  • If these simple self-help steps do not resolve
    your poor digestive problems, speak with your
    physician.

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  1. FATTY AND SPICY FOODS
  • Most spices, including cayenne peppers, chili,
    and ginger are irritants.
  • They create mucous, wreck digestion and can cause
    stomach burning and even ulcers.

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  • However, spices such as anise and dill are quite
    helpful for the digestion as these spices
    stimulate and improve digestion.

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  1. SCARFING DOWN FOOD
  • If your dinner companions tease you about
    inhaling your meal, slow down for better
    digestion.
  • Eating too quickly may lead to uncomfortable
    fullness by not giving the stomach adequate time
    to expand.

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  • You could also be swallowing a lot of air during
    rapid eating, which adds to that bloated feeling
    and to belching.
  • Chew each mouthful thoroughly, put your fork down
    between bites, and swallow.
  • Youll also enjoy your meal more by taking the
    time to savor it.

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  1. BRIBING FOOD IN BIG PORTIONS
  • Bribing food into the mouth of a large portion of
    it is not good for your digestion.
  • Try to eat in a mouthful of the same portion at a
    time, to help your digestive system work
    comfortably.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Digestion Support
to overcome these problems naturally without
causing any harmful effects.
DIGESTION SUPPORT
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WHERE TO BUY DIGESTION SUPPORT?
To buy Digestion Support, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
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www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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