4 Eyedeas for Eye Care - PowerPoint PPT Presentation


Title: 4 Eyedeas for Eye Care


1
4 Eyedeas for Eye Care
  • An Expert Suggestion

2
  • Our eyes are one of the most important parts of
    our body. They are also one of the most sensitive
    parts, making it all the more important to take
    special care of them.

3
  • Some of the common eye problems are blurry
    vision, watery eyes, dry eyes, red eyes, itchy
    eyes, etc. Most of these problems can be treated
    with some simple tips.

4
  • Heres a list of 4 simple things that you can do
    to protect your eyes.

5
Eat healthy
  • Eating healthy food can keep your eyes healthy.
    Certain nutrients like Vitamin C and E should be
    incorporated in meals. Oranges, lemons, oily fish
    like salmon and tuna are rich in these vitamins.

6
  • Leafy vegetables like spinach and kale also
    provide the same results. Maintaining a balanced
    diet is also important to avoid diabetes which is
    one of the leading causes of vision loss.

7
Wear sunglasses
  • Wearing sunglasses have more functional benefits
    than just a mere fashion statement. UV sun rays
    are very harmful to human eyes.

8
  • Wearing sunglasses will help avoid direct contact
    with such rays. It is also a good practice to
    choose contact lenses which give UV protection as
    well.

9
Avoid staring at computer screens for long periods
  • Staring at computer screens for too long can
    cause eyestrain, blurry vision, frequent
    headaches and dry eyes.

10
  • Blinking after every few seconds helps in keeping
    eyes fresh and also prevents dryness.

11
  • If long working hours on computer is mandatory
    then you should adjust the brightness of the
    screen accordingly.

12
  • Another healthy practice is to stare away from
    the screen after every 20-30 minutes. Besides,
    remember to keep your screen clean as dust too
    can create glare and reflection problems.

13
Avoid rubbing your eyes
  • To avoid contracting infection, you should always
    wash your hands before touching your eyes.

14
  • You should also use a clean handkerchief before
    any contact is made. Those who wear contact
    lenses should always wash hands before wearing or
    removing their lenses and should also make sure
    they disinfect the lenses.

15
  • Our eyes are our cameras - they help us capture
    the beautiful visions around us. Start following
    these tips for healthy eyes and give them the
    care they deserve.

16
  • www.healthcareathomeindia.com
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4 Eyedeas for Eye Care

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Our eyes are one of the most important parts of our body. They are also one of the most sensitive parts, making it all the more important to take special care of them. Some of the common eye problems are blurry vision, watery eyes, dry eyes, red eyes, itchy eyes, etc. – PowerPoint PPT presentation

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Title: 4 Eyedeas for Eye Care


1
4 Eyedeas for Eye Care
  • An Expert Suggestion

2
  • Our eyes are one of the most important parts of
    our body. They are also one of the most sensitive
    parts, making it all the more important to take
    special care of them.

3
  • Some of the common eye problems are blurry
    vision, watery eyes, dry eyes, red eyes, itchy
    eyes, etc. Most of these problems can be treated
    with some simple tips.

4
  • Heres a list of 4 simple things that you can do
    to protect your eyes.

5
Eat healthy
  • Eating healthy food can keep your eyes healthy.
    Certain nutrients like Vitamin C and E should be
    incorporated in meals. Oranges, lemons, oily fish
    like salmon and tuna are rich in these vitamins.

6
  • Leafy vegetables like spinach and kale also
    provide the same results. Maintaining a balanced
    diet is also important to avoid diabetes which is
    one of the leading causes of vision loss.

7
Wear sunglasses
  • Wearing sunglasses have more functional benefits
    than just a mere fashion statement. UV sun rays
    are very harmful to human eyes.

8
  • Wearing sunglasses will help avoid direct contact
    with such rays. It is also a good practice to
    choose contact lenses which give UV protection as
    well.

9
Avoid staring at computer screens for long periods
  • Staring at computer screens for too long can
    cause eyestrain, blurry vision, frequent
    headaches and dry eyes.

10
  • Blinking after every few seconds helps in keeping
    eyes fresh and also prevents dryness.

11
  • If long working hours on computer is mandatory
    then you should adjust the brightness of the
    screen accordingly.

12
  • Another healthy practice is to stare away from
    the screen after every 20-30 minutes. Besides,
    remember to keep your screen clean as dust too
    can create glare and reflection problems.

13
Avoid rubbing your eyes
  • To avoid contracting infection, you should always
    wash your hands before touching your eyes.

14
  • You should also use a clean handkerchief before
    any contact is made. Those who wear contact
    lenses should always wash hands before wearing or
    removing their lenses and should also make sure
    they disinfect the lenses.

15
  • Our eyes are our cameras - they help us capture
    the beautiful visions around us. Start following
    these tips for healthy eyes and give them the
    care they deserve.

16
  • www.healthcareathomeindia.com
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