Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys

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INTRODUCTION

• Looking for a treatment after the illness is too
  obvious but have you ever tried to find the
  reason behind your illness.
• It is sorrowful but in todays time there is a
  rapid spurt in health issues.

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• Though, we have made an advancement in the
  technology but our life style and eating habits
  are deteriorating the quality of life.

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ABOUT KIDNEYS

• Kidneys are the bean shaped organs in our body
  which are responsible to filter blood, absorb
  minerals, produce urine, produce hormones,
  eliminate toxins and neutralize acids.

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• Impairment in kidney functions, affects your all
  over health so, take care of your kidneys before
  it is too late.

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ABOUT KIDNEY DISEASES

• Kidney diseases have been listed in the category
  of common and life threatening diseases.

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• Kidney diseases are referred as silent diseases,
  decay of kidneys can be steady and remained
  unnoticeable for years because kidneys can even
  perform their job with just 20 capacity
  remaining.

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HERE, WE ARE GOING TO DISCUSS THE COMMON HABITS
WHICH ARE CAPABLE OF DESTRUCTING THE KIDNEY HEALTH
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1. INSUFFICIENT WATER INTAKE

• Drinking plenty of water helps the kidneys to
  eliminate sodium and toxins from the body.
• So, insufficient water intake can cause huge
  damage to your kidneys.

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• When our body is deprived of enough water then
  the blood in the body becomes concentrated, due
  to this, the blood flow to kidneys also gets
  reduced.

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• Further, it hinders the kidneys ability to
  eliminate toxins from the body and more toxins in
  the body means more health problems.

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2. HIGH SALT CONSUMPTION

• High salt intake in the diet can cause great
  damage to kidneys as well as other organs also.
• Kidneys metabolize about 95 percent of the
  sodium consumed through food.

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• When sodium level is high in our meals then the
  kidneys have to work harder to expel the excess
  salt.
• This in turn can reduce kidneys functioning.

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• It leads to water retention in the body which can
  escalate the blood pressure and accelerate the
  risk of kidney disease.

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3. OVERDOING OF PAINKILLERS

• Generally most of us have a habit of taking
  painkillers for fever, pain and inflammations.
• But just avoid using any of kind of analgesics
  (painkiller) because it can cause direct damage
  to your kidneys along with other organs.

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• Such medicines reduce blood flow to the kidneys
  and worsen kidney functioning.
• Additionally, heavy or long-term use of
  over-the-counter analgesics can cause acute renal
  failure or chronic kidney disease known as
  chronic interstitial nephritis.

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IMPORTANT NOTE -

• In case of decreased kidney functions, do not
  take painkillers without doctors prescription.
• However, in case of normal kidney functions, try
  to use the analgesics in a minimum dosage.

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4. NOT EMPTYING BLADDER TIMELY

• Sometimes we feel lazy to urinate. But when
  nature calls, you should listen.
• If you are habitual of delaying the urination
  then refrain yourself from doing that because no
  one else, but you, will be responsible for your
  kidney damage.

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• Retaining urine in your bladder is a bad idea
  which can damage your kidneys.
• Fullness of bladder for a long time or postponing
  the urge to urinate is one of the leading reasons
  behind kidney damage.

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• Urine retention in bladder creates the pressure
  on the kidneys, which leads to renal failure.
• On the other hand, harmful bacteria can also grow
  which can cause urinary tract infections or
  kidney infections.

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5. HIGH PROTEIN DIET

• Though, protein is good for our health but too
  much consumption of red meat and other
  protein-based foods can upsurge the risk of
  developing kidney diseases.

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• Kidneys help in metabolism and excrete nitrogen
  by products from protein digestion.
• High protein intake creates the metabolic burden
  on kidneys and increase the risk of kidney
  diseases.

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6. ALCOHOL CONSUMPTION

• Alcohol consumption is another leading cause for
  kidney damage. So, just think before you heavily
  drink.
• Alcoholic beverages have high amounts of uric
  acid which get deposited in renal tubules and may
  lead to tubular obstruction.

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• Alcohol is extremely dehydrating.
• It disrupts the normal kidney functions.

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7. SMOKING

• Smoking is not cool it kills you. Stay away from
  it.
• Smoking is bad for almost every organ of the body
  including the kidneys.

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• Smoking rises blood pressure and reduces blood
  flow and constricts the blood vessels in the
  kidneys.
• This results in loss of kidney functions whereas
  in case of existing kidney diseases it may worsen
  the condition.

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8. SLEEP DEPRIVATION

• In Todays inappropriate life style, people have
  forgotten the importance of sound and good sleep.
  
• A good sleep helps in the regeneration of body
  tissues.

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• Sleepless nights may result in high blood
  pressure and clogging of the arteries which in
  turn increases the risk of kidney diseases.

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9. TOO MUCH CAFFEINE CONSUMPTION

• Taking Caffeine in moderate amounts does not
  result in health problems for most people.

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• Consuming drinks which contain caffeine like tea,
  coffee, soft drinks, energy drinks, chocolate and
  cocoa can cause high blood pressure, which in
  turn will strain your kidneys and can damage them.

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10. LACK OF EXERCISE 

• Lack of Exercise is another reason that can
  damage your kidneys.
• In some research studies it has been found that
  sitting for long periods of time is linked to the
  development of kidney disease.

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• The reason why were stressing on exercising is
  because physical activity helps to maintain a
  healthy blood pressure and glucose metabolism
  which are important for kidney health.

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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN
SUFFERING FROM THE FOLLOWING KIDNEY RELATED
PROBLEMS-

1. Diabetic Nephropathy
2. Urethral Strictures
3. Uninary Tract Infections
4. Acute Or Chronic Renal Failure
5. Increased Urea And Creatinine

1. Kidney Failure
2. Kidney Stones
3. Nephrotic Syndrome
4. Nephritis
5. Undergoing Dialysis

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Revive Kidneys Pack
(RKP) to overcome these problems naturally
without causing any harmful effects.
REVIVE KIDNEY PACK
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WHERE TO BUY REVIVE KIDNEYS PACK?
To buy Revive Kidneys Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
REVIVE KIDNEYS PACK
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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