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Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys

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Common habits that damage your kidneys and impairment in kidney functions, affects your all over health so, take care of your kidneys before it is too late. – PowerPoint PPT presentation

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Title: Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys


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91-172-521-4030
herbalremedies123_at_yahoo.com
INTRODUCTION
  • Looking for a treatment after the illness is too
    obvious but have you ever tried to find the
    reason behind your illness.
  • It is sorrowful but in todays time there is a
    rapid spurt in health issues.

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  • Though, we have made an advancement in the
    technology but our life style and eating habits
    are deteriorating the quality of life.

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ABOUT KIDNEYS
  • Kidneys are the bean shaped organs in our body
    which are responsible to filter blood, absorb
    minerals, produce urine, produce hormones,
    eliminate toxins and neutralize acids.

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  • Impairment in kidney functions, affects your all
    over health so, take care of your kidneys before
    it is too late.

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ABOUT KIDNEY DISEASES
  • Kidney diseases have been listed in the category
    of common and life threatening diseases.

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  • Kidney diseases are referred as silent diseases,
    decay of kidneys can be steady and remained
    unnoticeable for years because kidneys can even
    perform their job with just 20 capacity
    remaining.

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HERE, WE ARE GOING TO DISCUSS THE COMMON HABITS
WHICH ARE CAPABLE OF DESTRUCTING THE KIDNEY HEALTH
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1. INSUFFICIENT WATER INTAKE
  • Drinking plenty of water helps the kidneys to
    eliminate sodium and toxins from the body.
  • So, insufficient water intake can cause huge
    damage to your kidneys.

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  • When our body is deprived of enough water then
    the blood in the body becomes concentrated, due
    to this, the blood flow to kidneys also gets
    reduced.

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  • Further, it hinders the kidneys ability to
    eliminate toxins from the body and more toxins in
    the body means more health problems.

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2. HIGH SALT CONSUMPTION
  • High salt intake in the diet can cause great
    damage to kidneys as well as other organs also.
  • Kidneys metabolize about 95 percent of the
    sodium consumed through food.

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  • When sodium level is high in our meals then the
    kidneys have to work harder to expel the excess
    salt.
  • This in turn can reduce kidneys functioning.

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  • It leads to water retention in the body which can
    escalate the blood pressure and accelerate the
    risk of kidney disease.

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3. OVERDOING OF PAINKILLERS
  • Generally most of us have a habit of taking
    painkillers for fever, pain and inflammations.
  • But just avoid using any of kind of analgesics
    (painkiller) because it can cause direct damage
    to your kidneys along with other organs.

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  • Such medicines reduce blood flow to the kidneys
    and worsen kidney functioning.
  • Additionally, heavy or long-term use of
    over-the-counter analgesics can cause acute renal
    failure or chronic kidney disease known as
    chronic interstitial nephritis.

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IMPORTANT NOTE -
  • In case of decreased kidney functions, do not
    take painkillers without doctors prescription.
  • However, in case of normal kidney functions, try
    to use the analgesics in a minimum dosage.

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4. NOT EMPTYING BLADDER TIMELY
  • Sometimes we feel lazy to urinate. But when
    nature calls, you should listen.
  • If you are habitual of delaying the urination
    then refrain yourself from doing that because no
    one else, but you, will be responsible for your
    kidney damage.

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  • Retaining urine in your bladder is a bad idea
    which can damage your kidneys.
  • Fullness of bladder for a long time or postponing
    the urge to urinate is one of the leading reasons
    behind kidney damage.

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  • Urine retention in bladder creates the pressure
    on the kidneys, which leads to renal failure.
  • On the other hand, harmful bacteria can also grow
    which can cause urinary tract infections or
    kidney infections.

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5. HIGH PROTEIN DIET
  • Though, protein is good for our health but too
    much consumption of red meat and other
    protein-based foods can upsurge the risk of
    developing kidney diseases.

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  • Kidneys help in metabolism and excrete nitrogen
    by products from protein digestion.
  • High protein intake creates the metabolic burden
    on kidneys and increase the risk of kidney
    diseases.

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6. ALCOHOL CONSUMPTION
  • Alcohol consumption is another leading cause for
    kidney damage. So, just think before you heavily
    drink.
  • Alcoholic beverages have high amounts of uric
    acid which get deposited in renal tubules and may
    lead to tubular obstruction.

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  • Alcohol is extremely dehydrating.
  • It disrupts the normal kidney functions.

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7. SMOKING
  • Smoking is not cool it kills you. Stay away from
    it.
  • Smoking is bad for almost every organ of the body
    including the kidneys.

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  • Smoking rises blood pressure and reduces blood
    flow and constricts the blood vessels in the
    kidneys.
  • This results in loss of kidney functions whereas
    in case of existing kidney diseases it may worsen
    the condition.

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8. SLEEP DEPRIVATION
  • In Todays inappropriate life style, people have
    forgotten the importance of sound and good sleep.
  • A good sleep helps in the regeneration of body
    tissues.

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  • Sleepless nights may result in high blood
    pressure and clogging of the arteries which in
    turn increases the risk of kidney diseases.

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9. TOO MUCH CAFFEINE CONSUMPTION
  • Taking Caffeine in moderate amounts does not
    result in health problems for most people.

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  • Consuming drinks which contain caffeine like tea,
    coffee, soft drinks, energy drinks, chocolate and
    cocoa can cause high blood pressure, which in
    turn will strain your kidneys and can damage them.

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10. LACK OF EXERCISE 
  • Lack of Exercise is another reason that can
    damage your kidneys.
  • In some research studies it has been found that
    sitting for long periods of time is linked to the
    development of kidney disease.

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  • The reason why were stressing on exercising is
    because physical activity helps to maintain a
    healthy blood pressure and glucose metabolism
    which are important for kidney health.

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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN
SUFFERING FROM THE FOLLOWING KIDNEY RELATED
PROBLEMS-
  1. Diabetic Nephropathy
  2. Urethral Strictures
  3. Uninary Tract Infections
  4. Acute Or Chronic Renal Failure
  5. Increased Urea And Creatinine
  1. Kidney Failure
  2. Kidney Stones
  3. Nephrotic Syndrome
  4. Nephritis
  5. Undergoing Dialysis

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Revive Kidneys Pack
(RKP) to overcome these problems naturally
without causing any harmful effects.
REVIVE KIDNEY PACK
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WHERE TO BUY REVIVE KIDNEYS PACK?
To buy Revive Kidneys Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
REVIVE KIDNEYS PACK
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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