7 Bad Habits you do Daily that are Causing you Back Pain - PowerPoint PPT Presentation

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7 Bad Habits you do Daily that are Causing you Back Pain

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Back pain is common, with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year. Some estimate up to 95% of Americans will experience back pain at some point in their lifetime. – PowerPoint PPT presentation

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Title: 7 Bad Habits you do Daily that are Causing you Back Pain


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INTRODUCTION
  • Back pain is pain in any region of the back.
  • It is divided into neck pain (cervical), middle
    back pain (thoracic), lower back pain (lumbar) or
    coccydynia (tailbone or sacral pain) based on the
    segment affected.

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  • Back pain is common, with about nine out of ten
    adults experiencing it at some point in their
    life, and five out of ten working adults having
    it every year.
  • Some estimate up to 95 of Americans will
    experience back pain at some point in their
    lifetime.

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  • However, it is rare for back pain to be
    permanently disabling.
  • In most cases of herniated disks and stenosis,
    rest, injections or surgery have similar general
    pain resolution outcomes on average after one
    year.

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HERE, WE ARE GOING TO DISCUSS COMMON BAD HABITS
THAT CAUSE
BACK PAIN
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1. HAVING POOR POSTURE
  • You may not feel any ill-effects after sitting
    with poor posture for a few hours, but over time
    the stress that poor posture places on your spine
    can lead to anatomical changes in your spine.

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  • In addition, the stress from poor posture can
    lead to back pain by causing problems with your
    muscles, discs, and joints.

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  1. LIFTING INCORRECTLY
  • Often back injuries occur when we try to lift
    heavy objects and do so incorrectly.

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  • Bend your knees and use the power of your legs,
    keeping the weight close to the body keep your
    head down and back straight, and be sure to avoid
    twisting.

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3. SITTING ALL DAY
  • Sitting all day is bad for your health.
  • Sitting around all day may feel nice, but most of
    you do not maintain proper posture while sitting
    in front of a computer all day

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  • causing weakness of back muscles because of
    inactivity.
  • Sitting also puts 50 percent more pressure on
    your spine than standing does.

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  1. WEARING HIGH HEELS
  • Wearing both high heels and or flip flops lead to
    foot instability, which can in turn affect your
    back.
  • High heels force you to arch your back, making
    your spinal muscles work harder.

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  • Backless shoes like sandals cause your feet to
    move from side to side, which distributes your
    bodyweight unevenly and can cause pain.

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  1. NOT EXERCISING
  • If you do not do any exercise or perform yoga
    throughout the day, then your posture may be bad
    due to which there may be complaints of lower
    back pains.

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  • For this, you can do some activity that
    strengthens certain exercises like Pilates and
    other core muscles.

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6. EATING TOO MUCH JUNK FOOD
  • Not surprisingly, an intake of high caloric and
    low nutrient food leads to weight gain, and
    weight gain can put a load on your back.

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  • Specifically, excess weight around the midsection
    causes the pelvis to pull forward, leading to
    stress for the back.

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  • Overweight individuals are at an increased risk
    of osteoarthritis.
  • Dropping even 5 to 10 percent of your body weight
    can improve your back condition.

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  1. SLEEPING ON AN OLD MATTRESS
  • A good mattress lasts eight to ten years.
  • If you have not replaced yours within the past
    decade, chances are that your spine is not
    getting the support it needs.

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  • Replace your old one with mattress with a medium
    stiffness.
  • Getting a new mattress alone will prevent the
    curves of your back from sinking too far into the
    mattress, which in turn, increases support.

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  1. WATCHING TOO MUCH TV
  • Sitting in front of the flat screen for hours and
    hours a day doesnt make your back very happy.
  • For one thing, excess TV time is probably cutting
    into exercise time

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  • and weve already explained how important
    exercise is to prevent/reduce back pain.
  • In one study of teens, those who sat in front of
    TV or computer for 15 hours a week or more were 3
    times as likely to have lower-back pain.

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9. NOT STRETCHING YOUR BACK
  • Not stretching can cause muscle tightness, which
    will put a deep strain on your back and hips.
  • Stretching improves circulation and relieves
    stress throughout your body.

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  • Try to incorporate 10 20 minutes of stretching
    into your daily routine.
  • Many stretches, such as pulling your knee into
    your chest while lying on your back, specifically
    target the lower back.

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  1. SMOKING
  • Smoking is also one of the worst habits
    responsible for your back pain.
  • Those who smoke, the chances of pain in the waist
    are three times higher.

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  • Smoking affects your blood circulation in the
    body, including blood transfusion to your spine.
  • Due to this, the cushioning disks that are
    present between your bones start breaking down
    quickly.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Joint
Support Pack to treat back pain naturally without
causing any harmful effects.
JOINT SUPPORT PACK
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WHERE TO BUY JOINT SUPPORT PACK?
To buy Joint Support Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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