Top 10 Common Bad Habits That Affect Your Bone Health Adversely

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TOP 10 BAD HABITS THAT AFFECT YOUR BONE HEALTH
ADVERSELY
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INTRODUCTION

• We always hear about the importance of taking
  care of your bones and keep them healthy and
  strong, especially as a woman, in order to
  prevent osteoporosis after menopause.

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• So how do we take care of your bones? The truth
  is, sometimes we just dont think about it.
• We eat incorrectly, we carry too much weight in
  our bags, we live a sedentary life, and slowly,
  as the years go by, various problems develop.

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HERE, WE SHALL DISCUSS THE COMMON HABITS THAT
ADVERSELY AFFECT YOUR BONE HEALTH
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1. LOW SUN EXPOSURE

• The sun is one of the main sources of vitamin D
  in addition to cod liver oil and vitamin
  D-fortified milk.
• A continuous lack of vitamin D can lead to
  osteoporosis in future.

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• Vitamin D increases calcium and phosphorous
  absorption, enhances their intake by the bones,
  and keeps their levels stable in the blood.

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1. LACK OF EXERCISE

• Exercise is like the elixir for good health.
• Lifting weights that are too heavy, without much
  training or proper protection, can at times
  damage the joints.

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• It is always better to consult a trainer before
  you venture into weight lifting or perform other
  heavy weight exercises.
• Dynamic loads transferred through exercise on the
  skeletal system will improve the quality of
  bones. It strengthens bone patterns too.

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1. SMOKING

• The ill effects of nicotine have been stressed
  enough, but you should bear in mind that it
  doesnt spare your bones either.

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• A person who has been smoking since adolescence
  develops inadequate bone mass as compared to a
  non-smoker of the same age.
• Cigarettes contain nicotine and free radicals
  that make the bones weak and more prone to bone
  damage.

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1. EXCESSIVE SALT IN FOOD

• The more salty you eat, the more calcium you
  lose.
• A high-salt diet raises a woman's risk of
  breaking a bone.

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• Post menopause, no matter what the bone density
  is, excessive sodium intake appears to be a risk
  factor for bone fragility.

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1. CAFFEINE

• Think twice before going caffeine-crazy.
• Caffeine consumption contributes to low-bone
  density in postmenopausal women.

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• Caffeine leaches calcium from bones, sapping
  their strength and when combined with sugary
  foods, caffeine can have greater effects on the
  bone health of postmenopausal women.

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1. ALCOHOL

• Chronic and heavy alcohol consumption is known to
  contribute to low bone mass, decreased bone
  formation, an increased incidence of fractures,
  and delayed fracture healing.

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• Heavy consumption of alcohol interferes with
  Vitamin D metabolism and absorption of calcium by
  the bones.
• Moreover, liver function in alcoholics gets
  impaired, which further reduces Vitamin D levels
  in the body.

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1. INADEQUATE INTAKE OF CALCIUM

• Calcium should be adequately consumed in your
  diet to keep your bones healthy and maintain
  normal blood calcium levels.
• When there is insufficient calcium in your body,

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• the hypothyroid gland increases its secretion in
  order to maintain the right levels in the blood,
  and in doing so, removes calcium from your bones.
  
• This also happens during pregnancy, which is why
  more calcium is required during those times.

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1. BE CAREFUL WITH BAGS AND HIGH HEELS

• Women have a lot of habits that, over time,
  damage bones.
• Using high heels for example, affects posture and
  thereby affects the bones in the feet, shins and
  back.

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• Sometime women end up carrying up to 10 kilos in
  their bag without even realizing it.
• It starts causing discomfort followed by pain and
  muscle cramps.
• This could even affect your bone structure.

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1. LACK OF SLEEP

• Rest is an indispensable biological need.
• But you should know that the body goes through
  essential cycles of cleansing and detoxifying
  processes that start in the lymphatic system and
  continue to the liver.

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• Lack of sleeping well damages bone health and
  bone marrow, and reduces and makes bone
  mineralization more difficult.
• This could lead to osteoporosis later on.

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1. BEING UNDERWEIGHT

• A low body weight, a BMI of 18.5 or less, means a
  greater chance of fracture and bone loss.
• If youre small-boned, do weight-bearing
  exercises and ask your doctor if you need more
  calcium in your diet.

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• If youre not sure why youre underweight, ask
  your doctor about that, too.
• They can check to see if an eating disorder or
  another medical condition is the reason.

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PRESCRIPTION

• Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
  Founder of Planet Ayurveda recommends Following
  herbal supplements

1. Coral Calcium Complex
2. Bone Support

TO TAKE CARE OF YOUR BONES HEALTH
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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these herbal supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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