Hath Yoga Asana and Benefits of hath yoga asana by Akshara Yoga School - PowerPoint PPT Presentation

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Hath Yoga Asana and Benefits of hath yoga asana by Akshara Yoga School

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Haṭha Yoga is based on the basic principle of yoga as union. It is the union of the two polarities that we find universally throughout the nature. Haṭha Yoga represents this duality in human body as ‘Ha’ which is piṅgalā or right nostril and ‘Ṭha’ which is iḍā or left nostril. There are several representations of piṅgalā (right nostril) and iḍā (left nostril), the most relevant from the yoga practice point of view is the prāṇa (vital energy) and manas (mental energy) governed by the right and left nostrils. Broadly it is the union of body and mind. Akshara Yoga School is a place to learn the best yoga in india and have certified yoga teacher training. – PowerPoint PPT presentation

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Title: Hath Yoga Asana and Benefits of hath yoga asana by Akshara Yoga School


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Hath Yoga Asana
  • Asana and There benefits
  • By aksharayogaschool.com

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  • http//aksharayogaschool.com/

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  • Trikonasana
  •          Tones up the leg muscles
  •          Removes stiffness in the legs and hips
  •          Relieves backache, strengthens the
    ankles and develops the chest

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  • Vrikshasana
  •          Improves neuro-muscular coordination,
    endurance and alertness
  •        It tones the leg muscles and gives one a
    sense of balance and poise

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  • Konasana
  •         Relieves backache
  •       Ailments of the lungs are cured
  •        It can be practiced for the first six to
    seven months of pregnancy
  •        Strengthens the pelvic area and tones the
    reproductive organs

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  • Parivrita Trikonasana
  •          Tones the thigh, calf and hamstring
    muscles
  •          Relieves pain in the back
  •          Invigorates the abdominal organs and
    strengthens the hip muscles

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  • Tadasana
  •          Develops physical and mental balance
  •        Body becomes well built and
    proportioned, nimble and agile
  •        Clear up congestion of the spinal nerves
  •         Beneficial in increasing the height

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  • Thank You
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