Exercise for Thyroid Control | Thyroid Exercise in Yoga - PowerPoint PPT Presentation

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Exercise for Thyroid Control | Thyroid Exercise in Yoga

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Thyroid exercise can help control thyroid glands. Dr. Chandralekha Zadbuke explains how thyroid exercise in yoga can be helpful. These are some of the best exercise for thyroid patients. – PowerPoint PPT presentation

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Title: Exercise for Thyroid Control | Thyroid Exercise in Yoga


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achintyaayurveda_at_gmail.com - Phone 91 9420357569
2
  • Thyroid Exercise in Yoga
  • Thyroid disease is a medical condition which
    affects the function of thyroid gland. There are
    mainly two types of thyroid  Hypothyroidism
    caused by not having enough thyroid hormones and
    Hyperthyroidism caused by having too much thyroid
    hormone.
  • Its best to consult a doctor and discuss the way
    forward but that know that Thyroid Exercise in
    Yoga can help in relieving a lot of issues
    associated with thyroid.
  • A stressful lifestyle can be a major contributor
    to thyroid but it can be managed by indulging in
    peaceful yoga sessions every morning.

www.achintyaayurved.com - achintyaayurveda_at_gmail.c
om - Phone 91 9420357569
3
  • Some of the most common symptoms of thyroid
    include
  • Fatigue
  • Low energy
  • Weight gain or loss
  • Inability to tolerate the cold
  • Slow or very fast heart rate
  • Dry skin and constipation or diarrhea depending
    on what kind of thyroid it is.

In both hypothyroidism and hyperthyroidism, there
may be swelling of a part of the neck, which is
also known as goiter.
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om - Phone 91 9420357569
4
  • According to Dr. Chandralekha Zadbuke of Achintya
    Ayurved, Panchakarma expert, Thyroid can be
    cured by practicing certain Thyroid Exercise. You
    should also take care of your diet and avoid
    unhealthy eating when suffering from thyroid.
    Drinking a concoction of coriander seeds soaked
    in water is a good remedy for managing thyroid.
  • You should consult an Ayurvedic doctor before you
    start practicing yoga exercise for Thyroid
    control as it is important to check which kind of
    thyroid you are suffering from. Although these
    yoga asanas are good for both hypo and
    hyperthyroid, they can only help in coping with
    the system better and do not form a substitute
    for medication.

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om - Phone 91 9420357569
5

Thyroid Exercise in Yoga
  • Here are some of the best exercise for Thyroid
    patients

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om - Phone 91 9420357569
6
  • 1) Supported Shoulder Stand - Sarvangasana
  • This is one of the most helpful exercise for
    Thyroid control. It helps in stimulating thyroid
    glands and controls thyroxin. In this particular
    pose, the blood flows from the legs to the head
    region due to the inverted pose which helps in
    mitigating thyroid.

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om - Phone 91 9420357569
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  • Steps for Sarvangasana
  • Lie down flat on the back.
  • Place a folded towel or blanket under the
    shoulders to support them.
  • Bring the shoulders to the edge of the towel
    while resting the head on the mat
  • Place the arms on either side with palms facing
    down
  • Press arms and back firmly into the floor
  • Breathe in and lift legs up at a right angle
  • Breathe out and lift legs up, pushing up onto the
    shoulders
  • Push hands into the lower back to support the
    hips
  • Keep the stomach pulled in, so the core is strong
  • Hold the body and legs in a straight line up from
    the shoulders
  • Keep the chin tucked into the chest
  • Breathe deeply three times
  • Lower the legs back down slowly, keeping the core
    engaged

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om - Phone 91 9420357569
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  • 2) Plough Pose - Halasana
  • This Thyroid exercise gives compression to the
    neck thereby, stimulating the abdominal and
    thyroid glands. It also calms the brain and
    reduces stress and fatigue. Hala means plough.
    The pose resemble to Indian plough hence it is
    called Halasana.

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om - Phone 91 9420357569
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  • To do the Plow Pose, a person should begin in the
    same way as for a shoulder stand.
  • Rather than holding the legs up in a straight
    line from the shoulders, they should
  • Bring the legs right over and behind their head
  • Rest their toes on the floor behind their head
  • Keep their lower back supported with their hands
    throughout
  • Breathe deeply three times
  • Bring the legs back above the head
  • Slowly lower the legs back to the floor, keeping
    the core engaged
  • If a person feels like the Plow Pose makes
    breathing difficult, they should slowly
    come out of the position.
  • Steps for Halasana

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om - Phone 91 9420357569
10
  • 3) Fish Pose - Matsyasana
  • This pose takes the form of a fish and therefore,
    it is called the Matsyasana. It stretches your
    neck hence stimulating the thyroid glands. This
    Thyroid exercise provides gentle healing suited
    to the needs of thyroid patients, lowers stress
    levels and reduces the stiffness of muscles and
    joints. It helps in relaxing the body and
    preventing mood swings and depression which
    thyroid might cause.

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om - Phone 91 9420357569
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  • Steps for Matsyasana
  1. Sit down with the legs extended in front of them
  2. Place the hands on the mat behind them with
    their fingers tucked under their buttocks
  3. Lower the elbows to the mat and lean backward
  4. Align the shoulders with the elbows
  5. Gently drop the head back as far as it feels
    comfortable, with the eventual aim of touching
    the crown of the head on the mat
  6. Keep the chest up and open, imagining a string
    pulling it up to the sky
  7. Breathe deeply three times
  8. Slowly lift the head up and release the arms to
    come out of the position

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om - Phone 91 9420357569
12
  • 4) Bridge Pose - Setu Bandha Sarvangasana
  • This is one of the important yoga for thyroid
    disorder. While performing Setubandh
    sarvangasana, if the practitioner success in
    forming a good bridge, the neck get ample amount
    of stretch, which is good for thyroid gland.

www.achintyaayurved.com - achintyaayurveda_at_gmail.c
om - Phone 91 9420357569
13
  • Steps for Setu Bandha Sarvangasana
  1. Lie on the mat with their back on the floor.
  2. Draw the feet inwards towards their hips.
  3. Keep the feet and knees in line with the hips
  4. With arms by the sides of the body, press the
    palms into the floor
  5. Lift the hips up to the sky, imagining a string
    pulling the hips upward
  6. If this is difficult, put the palms on the lower
    back for support
  7. Tuck the chin into the chest
  8. Breathe deeply three times
  9. Slowly lower the hips to come out of the
    position

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om - Phone 91 9420357569
14
  • 5) Cobra Pose - Bhujangasana 
  • During this pose, there is a lot of compressing
    and stretching which helps in regulating the
    thyroid glands. This pose helps in improving
    blood circulation and the flexibility of upper
    and middle back, strengthens the entire back and
    shoulders, tones the abdomen, expands the chest
    and reduces stress and fatigue.

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om - Phone 91 9420357569
15
  • Steps for Cobra Pose - Bhujangasana
  1. Lie down on their stomach on the mat
  2. Place the palms on the mat under the
    shoulders
  3. Squeeze the elbows into their sides
  4. Press the palms into the mat
  5. Lift the head up until the chest lifts of the
    mat and the back is arched
  6. Drop the head back towards the bottom if this
    feels comfortable
  7. Breathe deeply three times
  8. Slowly lower chest and head back down to the mat

www.achintyaayurved.com - achintyaayurveda_at_gmail.c
om - Phone 91 9420357569
16
  • 6) Upward Bow Pose - Urdhva Dhanurasana
  • The Upward Bow Pose, which is sometimes referred
    to as the Wheel Pose, provides energy by
    stretching the chest and lungs.
  • The Upward Bow also stimulates the thyroid and
    pituitary glands and strengthens the arms, legs,
    and spine.

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om - Phone 91 9420357569
17
  • Steps to perform Upward Bow Pose - Urdhva
    Dhanurasana
  1. Lie down flat on the back, bending the knees and
    bringing them close to the body
  2. place the hands on the mat next to the head,
    ensuring that the fingers are pointing
    toward the shoulders and the elbows point
    upward
  3. press the feet into the mat and exhale while
    lifting the tailbone and buttocks
  4. ensure the thighs and inner feet are parallel
  5. press into the feet and hands and lift onto
    the crown of the head

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om - Phone 91 9420357569
18
  • Steps to perform Upward Bow Pose - Urdhva
    Dhanurasana
  • 6. press further into the feet and hands while
    exhaling, then lift the head completely off of
    the floor until the arms are straight
  • 7. spread the shoulder blades and allow the
    head to hang loosely
  • 8. hold the pose for 5-10 seconds while
    breathing deeply
  • 9. slowly release from the pose, bending the
    arms and allowing the tailbone and buttocks to
    return to the mat

www.achintyaayurved.com - achintyaayurveda_at_gmail.c
om - Phone 91 9420357569
19
  • Achintya Ayurved Evam Panchakarma Chikitsalaya
  • Consult Dr. Chandralekha Zadbuke for a free
  • consultation on Thyroid today by call on
  • 91-9420357569 or
  • email at contact_at_ achintyaayurved.com
  • Address Opp to Ramjanaki Hall,Gavbhag,
    Nadivesanak, Ichalkaranji.Tal
    Hatkangale,Dist- KolhapurPin
    416015Maharashtra,India.
  • Phone 0230 2432020

www.achintyaayurved.com - achintyaayurveda_at_gmail.c
om - Phone 91 9420357569
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