How Do I Avoid Bloating of Stomach After Drinking Whey Protein Concentrate

1
How Do I Avoid Bloating of Stomach After
Drinking Whey Protein Concentrate

• Whey protein concentrate is said to contain
  around 60-70 protein while the rest are carbs
  and fats. I think you can move to something more
  refined like whey isolate or hydrolysate.
  Bloating can also happen due to different reasons
  like
• Your body doesnt like whey. 
• You are drinking it the wrong way (all at one go,
  or at the wrong time). 
• You are having it with milk. 
• You are consuming more than needed. 
• The product has issues. 

2

• Whey protein can cause a reaction in people who
  are lactose intolerant. Such people should go for
  other proteins like plant-based, soy, rice, pea,
  etc. Other side effects of whey proteins are loss
  of appetite, bloating, stomach upset, pain, etc.
  There are different ways in which whey protein
  supplements can affect the digestive system, like
  bloating, heaviness, lack off appetite, etc. 

3

• Dont solely rely on supplements for your protein
  needs. You can go with other sources of protein
  in your diet like eggs, pulses/dal, vegetables,
  nuts, dairy products, etc. Natural products are
  really the best way to get any nutrients.
  Supplements should only add on to that. Also, do
  buy authentic products, even if they are more
  expensive. The market has a lot of fake products
  and they are harmful. They contain carbs, oils
  and fats and things like growth hormones and
  steroids. So, check for authenticity before
  buying.