How Much Water Should We Drink When Consuming 2 Scoops of Whey Per Day - PowerPoint PPT Presentation

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How Much Water Should We Drink When Consuming 2 Scoops of Whey Per Day

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Whey protein powders of different brands have different scoop sizes and number of scoops per day. People usually add 200-300 ml of water per scoop, but it also depends on your preference and the powder. Some people also have it with milk. If you have protein powder with water, then you won’t put on weight. If you have it with milk, then it can be heavy for you. You can also put on weight. – PowerPoint PPT presentation

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Title: How Much Water Should We Drink When Consuming 2 Scoops of Whey Per Day


1
How Much Water Should We Drink When Consuming 2
Scoops of Whey Per Day
  • Whey protein powders of different brands have
    different scoop sizes and number of scoops per
    day. People usually add 200-300 ml of water per
    scoop, but it also depends on your preference and
    the powder. Some people also have it with milk.
    If you have protein powder with water, then you
    wont put on weight. If you have it with milk,
    then it can be heavy for you. You can also put on
    weight. 
  • You should check for the authenticity of the
    product on the website of the brand. Most
    products have a hologram on the packet. Various
    brands contain different protein quantities per
    scoop.

2
  • Protein is the building block of muscles and
    tissues of the body. It is also important for
    healthy skin and hair. Each cell of the body has
    protein, and it is used by the whole body. There
    are different types of proteins such as
  • Whey protein (got from milk). 
  • Rice protein
  • Pea protein
  • Plant protein
  • Soy protein
  • Protein from fish and meat 
  • Quinoa protein

3
  • It is confusing to select the best protein powder
    for workout in India, and so I suggest you
    compare powders of different brands before buying
    anything. I personally prefer a site like
    Wikisheets. You can also check out Mudit Goel's
    answer to Which is the best Indian whey protein
    supplement?
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