Is It Safe to Drink Whey Protein Without Working Out

1
Is It Safe to Drink Whey Protein Without Working
Out

• There are different kinds of products in the
  market and it is best to read the ingredients
  before selecting anyone. Some products contain
  fillers that increase the weight and contain less
  protein. The kind of protein you go for also
  matters. If you can get necessary protein from
  your daily diet, then there is no need to go for
  supplements. You can have protein-rich foods like
  dal, lentils, milk products, nuts, soy, eggs,
  etc. 
• If however you need more protein that you are
  getting from your diet, then go for a reputed
  brand and a tested protein powder. Always buy
  from an authorized dealer and shop and avoid fake
  products. 

2
Selecting the Best Protein Powder for Daily Use

• Artificial Sweeteners Many products add
  artificial sweeteners that are not safe in the
  long run. It is best to avoid them. 
• Flavoured Options They tend to contain more
  additives natural or artificial flavours and
  colors. Unflavoured ones are cleaner. 
• Lactose Intolerance If you are lactose
  intolerant, then avoid whey protein as it is made
  from milk. You can go for other options like
  rice, quinoa, pea protein. 
• Your Diet Check the amount of protein your diet
  contains. There are many natural sources of
  proteins such as egg, veges, paneer, dal, meat,
  soy, etc. You can include them in your diet
  instead of just relying on supplements. 
• For More Information Visit Wikisheets.