Side Effects of Whey Protein Supplement Powder - PowerPoint PPT Presentation

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Side Effects of Whey Protein Supplement Powder

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Whey protein is the protein you get from milk, as part of the cheese-making process. Whey protein and casein are the two proteins of milk. These days, the market is filled with a lot of protein supplements and it is really tough to select the right one. Many people, especially those who go to the gym, work out, exercise, want to lose fat or gain muscle, look to protein supplements. – PowerPoint PPT presentation

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Title: Side Effects of Whey Protein Supplement Powder


1
What are the Side Effects of Whey Protein
Supplement Powder
  • Whey protein is the protein you get from milk, as
    part of the cheese-making process. Whey protein
    and casein are the two proteins of milk. These
    days, the market is filled with a lot of protein
    supplements and it is really tough to select the
    right one. Many people, especially those who go
    to the gym, workout, exercise, want to lost fat
    or gain muscle, look to protein supplements.

2
Some possible side effects of whey protein
supplements
  • Stomach cramps
  • Nausea
  • Bloating and gas
  • Acne (for some)
  • Reduced hunger / appetite
  • Taking in too many additives (depending on the
    product)
  • Lactose intolerant people need to be careful
    while taking whey protein as it is made from
    milk. Some products contain soy, and those
    allergic to it should not have it. Other than
    this, it is always best to take a product that
    contains less chemicals and fillers.

3
(No Transcript)
4
.Let us look at them in details
  • Chemicals / Additives
  • Artificial Sweeteners They dont have calories
    and taste sweet, but can cause side effects to
    people. Examples are Erythritol, Acesulfame
    Potassium, Saccarin, Aspartame, Sucralose, etc.
  • Artificial Colours Flavours They are chemicals
    that are added to powders.
  • Gums Thickeners Examples are Xanthum Gum,
    Acacia Gum, etc. They used as thickeners and
    could be harmful for health.
  • Vegetable Oils Fats Some brands add oils and
    fats to their products. Example of this is Soy
    Lecithin, which is a fat got from soy. It is
    highly processed.

5
  • Fillers
  • They are added by some companies to increase the
    product weight and cut costs. Fillers are of no
    use to the person and we should avoid products
    containing fillers.
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