Which is the Best Protein Supplement Among the Foreign Brand - PowerPoint PPT Presentation

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Which is the Best Protein Supplement Among the Foreign Brand

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There are different types of protein supplements – whey protein (made from milk), soy protein, pea protein, quinoa protein, rice protein, etc. If you are lactose intolerant, then you can avoid whey protein. If you are allergic to soy, then avoid soy-based proteins. Some products contain soy as emulsifier as well. Plant-based protein is also available in the market these days. – PowerPoint PPT presentation

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Title: Which is the Best Protein Supplement Among the Foreign Brand


1
Which is the Best Protein Supplement Among the
Foreign Brand 
  • The most popular protein supplement brands are
    MB, ON, Nutrabay, MyProtein, etc. Selecting the
    best protein powder brand depends on many factors
    and on your preference.

2
Let us look at some important things to keep in
mind. 
  • Lactose Intolerance If you are lactose
    intolerant, then avoid whey protein as it is made
    from milk. You can go for other options like
    rice, quinoa, pea protein. 
  • Allergies If you are allergic to soybeans, then
    dont have supplements containing it. Some whey
    protein powders and others include soy extracts
    to make the shake creamier. 
  • Flavoured Options They tend to contain more
    additives natural or artificial flavours and
    colors. Unflavoured ones are cleaner. 
  • Your Diet Check the amount of protein your diet
    contains. There are many natural sources of
    proteins such as egg, veges, paneer, dal, meat,
    soy, etc. You can include them in your diet
    instead of just relying on supplements. Dont
    over consume protein supplements as it will not
    be useful.  
  • Artificial Sweeteners Many products add
    artificial sweeteners that are not safe in the
    long run. It is best to avoid them. Example
    (Erythritol, Acesulfame Potassium, Saccharin,
    Aspartame, Sucralose, etc.).

3
  • There are different types of protein supplements
    whey protein (made from milk), soy protein, pea
    protein, quinoa protein, rice protein, etc. If
    you are lactose intolerant, then you can avoid
    whey protein. If you are allergic to soy, then
    avoid soy-based proteins. Some products contain
    soy as emulsifier as well. Plant-based protein is
    also available in the market these days. 
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