How Do I Prevent Bloating After Drinking Whey Protein

1
How Do I Prevent Bloating After Drinking Whey
Protein

• If you are experiencing bloating after whey
  protein shake, then it can be due to different
  reasons
• Your body doesnt like whey. 
• You are drinking it the wrong way (all at one go,
  or at the wrong time). 
• You are having it with milk. 
• You are consuming more than needed. 
• The product has issues. 

2
There are a few things you can do

• Try having it with water instead of milk. Also,
  reduce the amount you are having each day.
  Another thing is to keep a check on your diet and
  avoid heavy foods as it causes an overload on
  your system along with whey protein shake. When
  you drink it, have it slowly. These things can
  help. 
• Go for products that are authentic. Always buy
  from a known dealer or a known website. Check the
  barcode, and the genuineness seal of the product.
  There are many fake products in the market, and
  they contain growth hormones, steroids, fillers,
  oils, fats and carbs. 

3

• Check for additives in the product. Some brands
  add chemicals like artificial sweeteners, colors,
  flavours, emulsifiers, thickeners, preservatives,
  etc. that are not good for health. Avoid high
  additive products.