What are the Pros and Cons of Taking Whey Protein Without Doing Workouts - PowerPoint PPT Presentation

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What are the Pros and Cons of Taking Whey Protein Without Doing Workouts

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Protein supplements should only be taken when they are actually needed, not otherwise. If you exercise and workout then your body needs extra protein to repair muscles. – PowerPoint PPT presentation

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Title: What are the Pros and Cons of Taking Whey Protein Without Doing Workouts


1
What are the Pros and Cons of Taking Whey
Protein Without Doing Workouts
  • Protein supplements should only be taken when
    they are actually needed, not otherwise. If you
    exercise and workout then your body needs extra
    protein to repair muscles. Also, if you have
    protein deficiency then also you need protein
    supplements. If you are not working out but are
    getting enough protein from your food, then there
    is no need to have a supplement. 

2
  • I suggest that you always check with your
    nutritionist to know about the amount of protein
    you really need and your goal of having protein
    supplements. Some people dont need protein and
    having it in excess causes digestive issues and
    protein toxicity. It is always better to not rely
    on supplements entirely for your complete
    nutrition source. You can include foods that are
    rich in protein in your diet, such as eggs, meat,
    fish, dal (pulses), soy, milk products (like
    cheese), and other vegetables. Factors while
    buying a protein powder

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  • Ingredients Check the ingredients and source of
    the protein powder. Go with one that has natural
    sources and less additives such as colors,
    artificial sweeteners, vegetable oils, etc. 
  • Quality Go with known brands that are certified
    and tested by a third party. Check the source of
    protein, and how its manufactured. Also, buy
    from authorized dealers, sites or the brand
    directly. 
  • Protein Content Check for the protein content in
    the supplement. If it is less than 60-70, then
    it is better to select other products. Some
    brands add a miniscule amount of protein in the
    supplement along with other filler substances. 
  • For more information visit Wikisheets.
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