What Are the Pros and Cons of Protein Powder for Body Building - PowerPoint PPT Presentation

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What Are the Pros and Cons of Protein Powder for Body Building

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Protein powders are being widely used across countries by people. Protein is the building block of the body and are made of amino acids. Proteins are very important as they help the body build muscles and tissues. There are some amino acids that cannot be produced by the body and are known as Essential Amino Acids. We need to get them through diet or supplements. – PowerPoint PPT presentation

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Title: What Are the Pros and Cons of Protein Powder for Body Building


1
What Are the Pros and Cons of Protein Powder for
Body Building
  • Protein powders are being widely used across
    countries by people. Protein is the building
    block of the body and are made of amino acids.
    Proteins are very important as they help the body
    build muscles and tissues. There are some amino
    acids that cannot be produced by the body and are
    known as Essential Amino Acids. We need to get
    them through diet or supplements.

2
What are Protein Powders?
  • They are supplements that are made from different
    sources of protein. Popular sources include pea,
    quinoa, rice, pulses, lentils, milk, eggs,
    soybeans, meat, etc. They are used to get protein
    before workout or after workout. They are also
    used by people who want to get lean muscles or
    build a muscular body. Always compare products
    before buying to make a good buying decision. You
    can use a site such as Wikisheets. 

3
Important Factors While Buying Protein Powders
  • Your requirement differs based on your age, your
    lifestyle, etc. Always check with your fitness
    professional before starting a supplement. Check
    how much protein you need. 
  • Whey protein comes from milk. If you are Lactose
    Intolerant, you need to research the product
    before buying. 
  • Some products contain Soy. If you are allergic,
    then avoid those products. 
  • Check for the authenticity of the brand and if
    the protein powder is tested by a third party.
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