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Protein Bulk Supplements- A Beginner’s Guide to Protein Powders

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Protein Bulk supplements come in diverse forms, however the commonest include; whey, Casein and Soy protein powders. – PowerPoint PPT presentation

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Title: Protein Bulk Supplements- A Beginner’s Guide to Protein Powders


1
WELCOME TO
BULKPOWDER
2
Protein Bulk Supplements- A Beginners Guide to
Protein Powders
  • Bulk Supplements Health and Fitness Tips for
    Everyone

3
CATAGORE
  • Bulk supplements,
  • Bulk protein,
  • Bodybuilding supplements,

4
  • Protein Bulk supplements come in diverse forms,
    however the commonest include whey, Casein and
    Soy protein powders.
  • Humans rely on regular Protein sources such as
    lean meat, dairy, fish and Poultry, but for
    regular muscle building and workouts, you will
    need Protein Bulk supplements to boost your
    protein intake.

5
How much of Protein supplements do you need?
  • Most Americans hardly get 15 of their required
    daily Protein, and experts believe that the body
    will need extra 10-14grams of Protein per day to
    support muscle building.
  • It is believed that recreational athletes will
    require up to 0.75g of protein daily.
  • The average amount of protein most regular active
    adults will require a day to build muscle mass is
    0.9g per 1pound of weight.

6
Bulk Powder Supplements
7
Bulk Supplements increase your Power and Strength
  • Feeling extremely weak after your regular
    workouts is a sign that your workouts are not
    effective. Your workouts should increase your
    endurance and strength.
  • Scientific Researches has shown that muscle
    builders who consume whey protein and Amino acid
    supplements have higher chances of building
    higher fat-free mass and muscle strength.
  • Experts suggest that you should consume Protein
    powder with Amino acid supplements at least 1
    hour before your regular workouts.

8
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9
How to consume Protein Powders
  • The use of Protein powders can help you in so
    many ways, most especially if you always feel too
    weak and fatigued especially when doing strenuous
    activities such as weight training.
  • Bulk supplements such as Protein supplements can
    help rev up your strength and energy levels,
    these powders can also help your body recover
    from injuries quickly.

10
  • The best way to use Protein powders is to combine
    them with other bulk supplements such as
    Carbohydrate powders.
  • Experts suggest that carbohydrates and Protein
    supplements should be combined at ratios 41 or
    51, the reason being that carbs are needed as
    fuel for energy to support strenuous activities
    or workouts.
  • Both Protein and Carbohydrate powders can be
    consumed at least one hour before regular
    workouts.

11
  • Protein supplements will help strengthen your
    muscle, they will also help rejuvenate and heal
    damaged muscles during after workouts.
  • You need to consult your doctor or personal body
    building adviser on the best possible ways of
    combining protein powders with other bulk
    supplements.

12
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13
More About
  • Weight loss supplements information 
  • http//www.bulkpowders.com.au/

14
Thank YOU
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