Is Eating Protein From Whole Food Sources Better Than Drinking Whey Protein

1
Is Eating Protein From Whole Food Sources Better
Than Drinking Whey Protein

• Protein is also known as the building block of
  the body and is made up of amino acids. There are
  different types of amino acids Essential Amino
  Acids (EAAs) are those that cannot be created by
  the body, and need to be got from food. The
  market is filled with many protein powders for
  beginners , for workout people, etc. 
• You can get protein from many food sources such
  as lentils, milk and milk products, pulses,
  soybean, eggs, fish, meat, etc. Having some of
  these things regularly helps you get protein from
  the diet. Different people have different protein
  needs and it depends on their lifestyle and other
  things. 

2

• If you have a diet filled with fat, carbs and
  calories, then taking protein supplements can add
  to your putting on weight. This is because
  supplements have other things added to them, not
  just protein. Always check with your nutritionist
  about how much supplement to take daily (scoops,
  etc.)  
• I think the best thing is to ask your
  nutritionist regarding having protein powder.
  Check if you really need it and the amount you
  require. Dont go by reviews you read online as
  most of it is different for everyone.