Top healthy instant food for travellers-Cook food with hot water

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Top Healthy Instant Foods For Travellers
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TITLE OF THIS CHAPTER SHALL GO HERE
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10 Foods To Pack When Travelling Abroad
   Ready to eat food for travel
There are some traits shared by all mothers. When
youre traveling, your mother will probably pack
a tiffin for you. It doesnt matter to a mother
that today you can get food delivered to even
your berth on the train! Moms worry that their
children will not eat healthy food when theyre
traveling and hence always advise their children
to carry some food with them.
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Why you should listen to your mom? Reason 1
You could be stranded somewhere Even the
best-made plans can go awry. For example, the
flight you are traveling on may be cancelled or
delayed, your train may be rerouted, you may
reach your destination after all the restaurants
have closed. In such cases, if you dont have any
food with you, you will have to stay hungry.
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Carrying ready to eat meals in such instances can
give you a way to fill your tummy even if you
have access to only hot water in your hotel
room. Reason 2 To avoid junk food Carrying
your own food reduces your risk of indulging in
junk food when youre feeling hungry. For
example, you will be less tempted to order room
service when you can make yourself a bowl of
khichdi or idlis in less than 5 minutes. This
helps control your diet and aids with weight
management. Reason 3 Stick to your diet If
youre on a strict diet, following this diet can
be difficult when youre traveling. For example,
you may be a strict vegetarian but in some parts
of Europe finding good vegetarian food is often
difficult. If youre not carrying something with
you, you may be limited to eating green salads
for every meal. Did you know that DesiMealz is a
pure vegetarian travel-friendly ready-to-eat food
provider? Its the ideal food for all your
travels.
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Some Ready to Eat Food for Travel that is Easy to
Pack
1 Instant Vermicelli Vermicelli is great for
all your travels. This is a meal that can be
enjoyed for breakfast, lunch or dinner. It is
easy to digest, light and packed with fibre.
Desimealz lemon vermicelli is easy to carry and
quick to make. This instant meal can be enjoyed
by children and adults of all ages. When youre
in a hotel room with only a kettle at your
disposal, this is the meal you need. To cook it
all you need to do is pour hot water into the
bowl and leave aside for 3-4 minutes. Thats it!
You can now stir everything together and enjoy
your meal.
Lemon Vermicelli
Tomato Vermicelli
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2 Rice Cakes Rice cakes are a handy snack for
short or long travels. Munching on a rice cake
while youre sightseeing is healthier than eating
a sandwich or burger. Why- because they have a
lower calorific value, lower sodium levels and
contain varying levels of vitamins and minerals.
Many rice cakes are also made with gluten-free
ingredients. Rice cakes can be eaten on their own
or paired with dips.
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3 Popcorn Who doesnt like popcorn!  Whether
youre watching a movie or hiking through the
hills, this is a great snack. Its light, easy to
carry and delicious! Popcorn is easy to digest
and rarely associated with allergic reactions or
stomach upsets. Its a better idea to munch on
popcorn rather than eat at a shack.
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4 Sabudana Khichdi Sabudana khichdi is easy to
digest yet satiating. One bowl of this delicious
meal and youre set for a day exploring the city.
DesiMealz sabudana khichdi is rich in carbs to
give you an energy boost and packed with proteins
in the form of peanuts. All you need to make this
meal is hot water and a few minutes of patience.
Just add water, cover the dish, stir it all
together and have a bite!
Sabudana Khichdi
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5 Instant Upma Upma may be a staple South
Indian breakfast but this dish can be enjoyed at
any time of the day. Upma is made from semolina,
a good carbohydrates and a great source of
energy. This can be a filling snack and curb
hunger pangs instantly. DesiMealz offers a
delicious masala upma in travel-friendly
packaging. Apart from semolina, it contains
lentils, chopped vegetables, and spices that
offer the perfect balance of taste and
nourishment. To make this snack, pour 200ml of
hot water into the bowl along with the contents
of the spice sachet. Cover and leave aside for 12
minutes. Voila! Your snack is ready!


Plain Upma
Masala Upma
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6 Banana Chips Banana chips arent just tasty,
theyre nutritious too! This south-Indian
delicacy is rich in fibre, potassium, and iron.
This helps control cholesterol, blood pressure
and aids with weight management. Theres a reason
you cant eat too many banana chips in one go-
the fibre in these chips fills your stomach and
makes you feel full. These chips wont take up
too much space in your suitcase and wont make a
significant difference to the weight
either. 7 Namkeen You dont always want a
full meal when youre feeling hungry. To curb
hunger pangs when youre feeling puckish, always
carry a packet or two of your favourite namkeens.
If youre traveling abroad, these namkeens can
provide a welcome respite from the foreign
flavours of local restaurant food. 
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• 8.Paneer Fried Rice
• Rice is one of the easiest foods to digest. And
  fried rice is a dish most of us love. DesiMealz
  has a travel-friendly instant schezwan paneer
  fried rice thats perfect for your next holiday.
  After a meal like this, youll have all the
  energy you need to walk around exploring the city
  youre in and wont feel the need to munch on
  anything else until your next meal. Its got the
  perfect balance of protein-rich paneer, chopped
  vegetables packed with essential vitamins and
  rice. To make this meal ready to dig into takes
  less than 10 minutes. Just add 140ml of hot
  water, cover and leave aside for 8 minutes. When
  you open the lid, the aroma of delicious fried
  rice will make your mouth water.

Paneer Fried Rice
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9 Sev
Murmura When you want something light and quick,
theres nothing like a handful of murmura. Sev
murmura is a great snack for tea time or when
youre picnicking in a park. Its low in
calories, high in fibre and easy to carry along.
You can even enjoy this snack while youre on the
move. 10 Poha Poha is a staple in every
Maharashtrian home. This breakfast dish is a
great snack as well as a light lunch. Made from
flattened rice, poha is easy to digest and a
great source of energy. DesiMealz offers 2
delicious poha variants- masala poha and tamarind
poha. Masala poha is great for days when you want
something spicy while tamarind poha has a tangy
undercurrent. To make either of these pohas, all
you need to do is add 150ml of hot water, cover
and leave aside for 6 minutes. Thats it- stir it
up and take a bite!
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Traveling on a holiday can be great fun but
if you dont account for emergencies, it can be
daunting too. So, the next time you pack a
suitcase, remember to listen to your mothers
advice and carry a few travel-friendly foods
along. Bon voyage and have a safe culinary
adventure!
Masala Poha
Tamarind Poha
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Chapter 2
Top Ready to Eat Instant Food for Travellers
TITLE OF THIS CHAPTER SHALL GO HERE
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Top 5 Ready to Eat Instant Food for Travellers
For people who lie to travel, witnessing
natures beauty and exploring new places is a
thrill that never ends. But, it doesnt come
easy. Finding a place to stay is one concern, the
other is finding a way to enjoy delicious food on
the go. After all, you can stay in a tent on the
top of a mountain but you cant really survive on
grass and fresh air. 
Instant food for Travellers
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This is where it becomes important for all
travellers to have travel friendly foods. What
you need is a dish thats precooked and packaged
to be easy to carry along .Desimealz is a great
option for frequent travellers. These easy to
make meals are packed in easy to carry sealed
bowls. Not just that, theyre made with
nutritious ingredients to help you live a healthy
lifestyle. To enjoy a delicious meal, all you
need to do is add hot water to this bowl, cover
and leave aside for a few minutes. 
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Some quick ready to eat food  1.Desimealz Mini
Idli Breakfast, lunch or dinner, Desimealz mini
idlis are the ideal go-to meal. These mini idlis
are made in the same way you would make idlis at
home- rice and lentils fermented overnight and
steamed in idlis cases. These idlis are dunked in
delicious sambhar. Its a complete meal in
itself. 2.Desimealz Instant Khichdi  What
better than comfort food when youre sitting far
from home. Desimealz khichadi is made with a
combination of rice and lentils. Tempered with
spices, this dish is easy to digest and packed
with flavour.  
Dal khichdi
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3.Desimealz Masala Upma  Looking for breakfast on
the go, how about a bowl of delicious upma. This
scrumptious dish is made with roasted rava,
lentils and a combination of spices. In addition,
it has chopped onions, tomatoes, carrots and
beans for extra nutrition. 4.Desimealz
Tomato Vermicelli  Vermicelli is  a favourite
with many people. This desimealz delicacy makes a
great breakfast as well as a midday snack on your
trek. Its a great source of energy and can power
you through the day. The additional vegetables
add to the nutrient value of this dish making it
a source of wholesome nutrition.
Masala Upma
Tomato Vermicelli
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5.Desimealz Sabudana Khichdi Not too mushy, not
too hard, this Desimealz Sabudana khichdi has the
perfect texture and flavour. Its packed with
carbohydrates to make it a source of energy as
well as other vitamins and minerals needed to
stay healthy. 
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What makes Desimealz unique? Desimealz was
formulated to meet the nutritional needs of
travellers with a taste of dishes they love. Its
packed with carbohydrates, proteins, vitamins,
minerals and all the other essential nutrients.
Desimealz has a number of differently flavoured
instant food for travellers that ensures you have
something new to enjoy every day of the week.
These meals can be made in two different ways-
you can either add hot water and leave aside or
add water and microwave it for a few
minutes.  These meals are made in hygienic
kitchens to ensure high quality standards are
always maintained. There is no need for the
Desimealz to be refrigerated. As long as the bowl
remains sealed and stored in a cool, dry
environment, it can last for up to 1 year from
the date of manufacturing. 
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Travel Checklist
PASSPORT
TRAVEL DOCUMENTS
CAMERA
READY TO EAT FOOD
FIRST AID KIT
WALLET
CLOTHES
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Authentic Ready to Eat Indian culinary to
tantalize your taste buds with a range of
delicacies from the treasure trove of Indian
cuisine. Packed with fresh hand-picked
ingredients, hygienically handled, no
preservatives delicately seasoned in Desi
style!
Author Ms. Niketa

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INSTANT READY TO EAT FOOD FOR TRAVELLERS
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