Top Reasons Why You Should Eat Indian Food - DesiHype.co.uk

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TOP REASONS
WHY YOU SHOULD EAT INDIAN FOOD
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introduction
Intro
Indian cuisine is diverse and offers something
for everyone. From the spicy curries to the
crisp, cooling side dishes, Indian food has
everything you need in one meal.
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It can be eaten at any time of the day and night
and prepared in a variety of ways that offer
different levels of spice. With so many options
from all around India, its easy to find some new
recipes that are perfect for your next meal.
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Here Are
some of the best reasons to try Indian food
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1.
Vegetarian and Non-Vegetarian Options
Most, if not all, of Indian cuisine offers
vegetarian options that are made with fresh
ingredients and spices that bring out the natural
flavors of the veggies. In addition to meatless
dishes, many kinds of meat can be found in Indian
food as well. Tandoori chicken is one recipe
thats sure to be a hit for any meal that doesnt
want to be boring. Gyros and chicken korma are
two other satisfying meals that use a variety of
meats along with spices in the sauce or rub of a
particular dish.
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2.
The Spices
The flavors of Indian cooking come from the use
of different spices and herbs. Garlic, ginger and
cilantro are just a few of the common spices used
in many dishes. The use of garlic and ginger in a
dish makes it an ideal source for those who are
trying to lose weight or those suffering from
food allergies. Theres also the option to make
your own blend at home, if youre so inclined to
do so.
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3.
Tandoori CookinTheg
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Tandoori cooking is just one type of Indian
cooking thats done on fire pits, which means
that no wood is used in this cooking process.
This type was invented during the Mughal period
in India as a way to cook meat. Traditional
Indian tandoori meat includes chicken, lamb and
fish. The meat is marinated, skewered on bamboo
sticks and then cooked over a pit of hot coals.
The result is a succulent, flavorful piece of
meat thats tender and easy to chew.
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4.
It contains healthy fats that provide
Long-term energy and help prevent cardiovascular
disease Coconut oil provides an average of 79
of your daily value (DV) each serving, while
organic ghee features a DV that exceeds 100.
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5.
It contains high amounts of vitamins and minerals
Spices used in Indian cuisine like turmeric,
cumin, cardamom, ginger and cinnamon are potent
antioxidants that protect your body from
free-radical damage.
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6.
Its nutritious and easy to digest
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Studies have shown that India has the highest
number of vegetarians out of any country in the
world. Therefore, the cuisine is extremely rich
in valuable nutrients. This diet also minimizes
foodborne illnesses due to its heavy reliance on
fresh vegetables. Furthermore, Indian food
contains very few dairy products or processed
foods that can cause digestive problems.
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7.
It can help carry you through your busy day
Indian food has been known to keep up energy
levels, especially in the form of fluffy and
filling bread with wholesome ingredients.
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8.
Its a great substitute for when you get the
munchie
Some common Indian snacks include a variety of
nuts and seeds, or seasoned yogurt. These can be
incorporated into ones diet as a healthy source
of protein and are best suited for when you are
trying to cut down on unhealthy snacks like chips
or popcorn.
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9.
It contains compounds that can prevent cancer
cells from spreading
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Turmeric is found in curry powder and has been
shown to destroy breast cancer cells.
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10.
It helps fight inflammation
Inflammation is the bodys way of protecting the
body from infection and disease. When it goes
overboard, however, it eliminates beneficial
bacteria in the digestive system, causing
imbalances and side effects that can make one
sick. Curcumin found in some Indian dishes has
anti-inflammatory properties that help your body
fight off infections.
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Indian Cuisine
Enjoy Indian Food
Desi Hype Harrow
Visit Desi Hype, An exclusive Indian Restaurant
Bar in the Heart of Harrow offering contemporary
Indian cuisine, fine wines, beers, spirits,
cocktails and mocktails.
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