Tips For Beginners To Learn Pole Dancing At Home

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Tips For Beginners To Learn Pole Dancing At Home
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• Tips To Get The Right Pole Dance Fitness
  Equipment
• The first thing you need to know about how to
  learn pole dancing at home is to get the
  right pole dancing equipment.  A dance pole for
  home use is a critical part of your success in
  learning to dance on a pole because if you get
  the wrong one, then not only can you jeopardize
  your health, you will be limited on how you can
  dance on it because there are weight limits and
  other things to consider regarding safety.

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• How do you pick a dance pole?  Good Brand name
  dance poles are always best, but in the event you
  are considering a knock-off brand, here are some
  things to look for.  Dont get plastic parts
  because they break.  These poles are not meant
  for athletic purposes.  Dont buy a pole that is
  spring loaded, they are made to dance around
  not on.  Look for thick study metal, wide domes
  and a pole that is both a spinning pole and
  static pole.
• Here is a video that will help you go deeper into
  picking the right dance pole for home use

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• Grip Aid Tips For Beginners
• Once you have a good spinning dance pole, next
  you will need a dance pole grip aid for your
  hands, especially for beginners, like Dry
  Hands for example. When you are first leaning to
  dance, you wont have the strongest grip and a
  nice grip powder or cream will help you dance
  better while your natural hand strength improves.
• The type of grip aid that works best for you will
  depend on your skin type, dance pole finish type,
  and the environment you live in.   You can go
  here to learn how to choose a grip aid for
  beginners gt

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• Other Safety Tips For Beginners
• Things like crash mats and other gear are not
  necessarily needed for ultra basic beginners
  because you wont be inverting right away.  Those
  things come into play later when you
  begin intermediate pole dancing lessons.
• Grip gear like tacky grip gloves and inner thigh
  wrap protectors are very handy for beginners
  because you skin in very sensitive when your
  first start to learn.  Grip gear can prevent
  bruising and allow greater lengths of time
  dancing without the pain on the skin.

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• Next, you will need some grip powder or cream. 
  Either Mighty Grip or Tite Grip will do. 
• When you are learning how to pole dance you wont
  have a very strong grip.  Grip aids can help
  improve your grip on the pole until your strength
  builds in your hands.
• Never use any lotions, oils or anything on your
  skin when you are pole dancing.  You need to grip
  with your skin. If you have something oily on
  your skin you could slide off the pole and hurt
  yourself.  Always clean your pole to ensure
  maximum grip and remove excess oil buildup from
  your skin.

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• Then you will need good pole dancing lessons
  either through a local pole dancing class
  or online pole dancing lessons.
• Dancing lessons are designed and taught
  differently.  Some are geared for fitness with
  dance technique like ballet and others are more
  exotic with heels and stripping techniques.
• Classes are also available for those who are more
  full figured and those who are already in good
  shape but want to take their fitness to a new
  level.
• You have decided what you are looking to get out
  of your pole dancing lessons before you buy
  lessons online or through a local class.

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• Online pole dancing lessons are great because you
  can learn at your own pace and you dont have to
  worry about feeling intimidated by your
  classmates. 
• The trick is finding the right video lessons that
  suit your fitness level and your individual
  needs.
• Video Lessons for beginners are available in
  video format and can be bought through a
  membership, found on YouTube, on DVD, or through
  a pole dancing studio.  They are perfect for
  learning how to pole dance at home.

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gtgthttps//polefitnessdancing.com/how-to-pole-dan
ce-at-home-beginners/ Awareness and education are
key to keeping everyone safe as they embark on a
pole fitness journey, especially for those of us
who are learning pole dancing from home.
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Your life should be exciting, joyful, and full
of new surprises and adventure's! Your fitness
workout should be the same! Try pole dancing
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Are You Ready To Get A Dance Pole For Your Home?

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Already Own A Dance Pole?
Dont Forget The Dancing Necessities

• Creams, Powder, Liquid Chalk Grip Aids
• Grip Gloves For Pole Dancing Aerial
• Wearable Grip Gear For Pole Dancing
• Pole Dance Fitness Clothing
• Pole Dance Crash Mats

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• We Have Aerial Equipment Too
• Aerial Silks
• Aerial Hoops / Lyra
• X Pole A Frame
• X Pole LolliPop

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