Using Fun Pole Dancing Workout Routines For Women At Home

1
Using Fun Pole Dancing Workout Routines For Women
At Home
2

• Adding fun, joy, spice, and excitement to any
  home workout is a must. Life is so full of ways
  to exercise you dont need to be trapped into
  anything boring. Getting fit, lean, and in
  the best shape of your life is only as fun as you
  make it.
• You must be willing to get out of your comfort
  zone and try something new or you will
  undoubtedly get bored.
• Boredom is a death sentence to your motivation.

www.PoleFitnessDancing.com
3

• I find that the best workouts for women are ones
  that help you feel better emotionally, on the
  inside, as well as make you look better on the
  outside. One thing for sure, if I am bored with
  my home workout routine, I am not a happy
  camper on the inside.
• Even a pole dancing workout for women can get
  boring if you are doing the same workout routine
  over and over again. Women need variety to keep
  things spicy and exciting! Just like sex in the
  bedroom, if you dont find ways to keep it alive,
  things can go stale . Fast!

www.PoleFitnessDancing.com
4

• Revving up your sexy inner vixen can be one of
  the most rewarding benefits you get from pole
  dancing workout routines for women. Historically,
  many times I have gone to the gym and found a
  great workout. In the end of my average gym
  workout, I just felt exhausted which is a good
  thing because I know I got a good workout.  
  However, I PREFER to feel exhausted AND empowered
  on the inside. A little hop in my step and a
  feeling of an inner sexy strut as I walk away
  and finish my daily workout is a better feeling
  by far.

www.PoleFitnessDancing.com
5

• Staving off boredom in any routine is critical to
  keeping your motivation as well. The best way to
  prevent pole dancing workout boredom is to always
  be learning new pole dancing workout routines for
  women (or men if you are a man).
• There are so many ways to dance and so many
  styles of dance that can be mixed into a pole
  dancing workout like hip-hop, ballet, jazz,
  dubstep, sexy-step (ok, I made that one up but it
  sounds good!), and much more. The dance itself is
  just fun and entertaining.

www.PoleFitnessDancing.com
6

• It is best to know the basic beginner pole
  dancing moves and spins before you go collecting
  several different pole dance routines to your
  home inventory of workouts.   If you have never
  pole danced before, getting a course that will
  break down the beginner moves and spins and then
  show you how to dance those moves in a pole
  dancing workout routine is best.  You will also
  want to set up a safe place to start your pole
  dancing workout.
• If you already have some experience under your
  belt, then you can start collecting different
  routines to try at home. When you find a dance
  style you like, then you can focus on learning
  more of that style.

www.PoleFitnessDancing.com
7

• I find that routines are much more fun than just
  learning pole spins. Just learning a single pole
  spin to no music can get boring like doing lunges
  at the gym. Learning the basic spins is
  essential, but in truth, its DANCING the moves
  and stringing them together in a routine that is
  the MOST FUN and rewarding part.
• Home pole dancing workout routines for women can
  be found here gtgt
• Give it a try life is too short to have a boring
  workout.

www.PoleFitnessDancing.com
8
Share the love and pass this article around!
gtgthttps//polefitnessdancing.com/using-fun-pole-
dancing-workout-routines-for-women-at-home/ Awaren
ess and education are key to keeping everyone
safe as they embark on a pole fitness journey,
especially for those of us who are learning pole
dancing from home.
www.PoleFitnessDancing.com
9
Dont forget to sign up to get coupon codes,
weekly updates, pole dancing tips, deals, diet
tips, and more! https//polefitnessdancing.com/si
gn-up-for-weekly-updates/
10
Your life should be exciting, joyful, and full
of new surprises and adventure's! Your fitness
workout should be the same! Try pole dancing
lessons online gt
11
Are You Ready To Get A Dance Pole For Your Home?

• Top Selling Removable Dance Pole For Home
• Pro Quality Portable Removable Dance Pole
• X Pole Xpert chrome
• X Stage Lite X Stage Standard
• Dance Pole Reviews
• Brass Dance Poles
• Stainless Steel Dance Poles
• Removable Dance Poles
• Portable Dance Poles
• Dance Pole Starter Kits
• Free Standing Dance Poles
• All Pole Dancing Poles For Home and Studio Use

12
Already Own A Dance Pole?
Dont Forget The Dancing Necessities

• Creams, Powder, Liquid Chalk Grip Aids
• Grip Gloves For Pole Dancing Aerial
• Wearable Grip Gear For Pole Dancing
• Pole Dance Fitness Clothing
• Pole Dance Crash Mats

www.polefitnessdancing.com
13

• We Have Aerial Equipment Too
• Aerial Silks
• Aerial Hoops / Lyra
• X Pole A Frame
• X Pole LolliPop

14
Join our growing pole fitness community! Follow
and like us on our different social media pages.
PoleFitnessDancing
PoleFitnessDancing
Online Pole Dancing Lessons
PoleFitnessDance
PoleFitnessDancing
Free Pole Dancing Lessons Online