Different Creative Ways to Re-Purpose Your Online Fitness Dancing Lessons

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Different Creative Ways to Re-purpose Your Online
Pole Fitness Dancing Lessons
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• Ive heard a lot of people rave about the
  benefits one can get by doing pole fitness
  dancing at home. I really am not surprised though
  because as a pole fitness practitioner and
  instructor I have reaped the benefits that pole
  dancing gives.
• www.PoleFitnessDancing.com

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• Not only did I lose weight and tone my body
  through a fun and flirty workout, I also gained a
  newfound self-confidence and attitude. For what
  its worth, pole fitness dancing is really an
  effective workout for the everyday woman.
• www.PoleFitnessDancing.com

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• If you have bought online pole fitness dancing
  lessons and have dutifully finished it (or
  couldnt find the time to get through ALL the
  lessons), you might be wondering what other uses
  you have for it. I mean, after all, you still
  want to get value for your money even after you
  have exhausted your lessons. And I bet you that
  there are certainly numerous creative ways in
  which you can use your online pole fitness
  dancing lessons for other purposes.
• 
  www.PoleFitnessDancing.com

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• 1. Use it for flexibility exercises
• Pole fitness dancing is no doubt a very good
  workout for improving flexibility. The various
  lifts and tricks needed to execute a graceful
  pole performance entails a lot of plasticity and
  so naturally range of motion exercises come with
  the whole package.

www.PoleFitnessDancing.com
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• Most older women think they may be too old to get
  super flexible or even get their splits BUT
  THATS A LIE! I didnt even start to try and get
  my splits till I was 28 and at my current age of
  38 (well almost my birthday is in two days) I
  still have my splits all 3 ways and YOU CAN TOO!
  

www.PoleFitnessDancing.com
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• Flexibility is VERY important and there is always
  room to grow and get even more flexible which
  will greatly improve your pole dancing routines.

www.PoleFitnessDancing.com
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• Granted, as we age there are certain challenges
  but nothing you cant overcome with the right
  tips and training. If you want to know exactly
  how I got AND KEPT my splits in my thirties you
  can learn how here gt

www.PoleFitnessDancing.com
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• 2. Use it for strength training
• A lot of people would probably debate on this,
  but whether you like it or not pole dancing is an
  incredible workout that demands a lot of strength
  and endurance. Strengthening exercises build
  strong bones and connective tissue along with
  joint mobility lessening the occurrence of
  osteoporosis.
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  www.PoleFitnessDancing.com

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• And unlike running or skipping, pole fitness
  dancing is a better alternative because it
  doesnt put stress on your joints from huge
  impacts of jumping up and down a hard surface.
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  www.PoleFitnessDancing.com

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• It has also been widely reported that even sports
  athletes cannot replicate the grueling moves that
  constitute pole dancing saying that it requires a
  lot of upper arm and core strength more than what
  the average everyday woman can manage. The fact
  is, with regular and repetitive strengthening
  exercises done on a dance pole, everyday women
  can build strong muscles to do things like
  inverting with ease.
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  www.PoleFitnessDancing.com

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• Dont let a lack of upper body scare you away
  from continuing your pole fitness training.
  There are many upper and lower body strengthening
  video tutorials in the PoleBody Complete Home
  Edition online pole lessons course to re-use over
  and over again for years to come.
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  www.PoleFitnessDancing.com

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• 3. Use it to improve your balance
• Are you someone who constantly bumps or trips
  into something? Then pole fitness dancing is
  absolutely perfect for you. Due to the nature of
  the exercise, pole fitness dancing is impeccable
  in developing your kinesthetic awareness or your
  brains ability to perceive the body in
  3-dimensional spaces.
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  www.PoleFitnessDancing.com

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• Repetitively practicing the full and half
  pirouettes on your dance pole will definitely
  improve your balance when done right. You must
  do your turn and pirouettes with your bones
  stacked right, the chest lifted at the right
  moment of rotation, and the weight centered in
  the ball of the foot without allowing the ankle
  to sickle.You can get an in-depth video online
  pole lesson for proper ways to a pirouette in the
  PoleBody course.
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  www.PoleFitnessDancing.com

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• 4. Use it as preparation for motherhood
• Im not a mother yet, but you heard me right.
  Pole fitness dancing lessons is a great tool in
  helping you prepare for pregnancy and childbirth.
  According to friends and science, pole fitness
  dancing helps develop a strong back and abdomen
  which alleviates back pain associated with
  pregnancy.
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  www.PoleFitnessDancing.com

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• Moreover, because of the tractability of the back
  and abdominal muscles, it also lessens the pain
  of childbirth. Some mothers even continue pole
  dancing while pregnant! (this isnt always
  recommended for every woman just so you know)

www.PoleFitnessDancing.com
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• 5. Use it to spice up your relationship
• This may sound overrated but pole dancing is a
  sure way to help spice up a stale relationship.
  It can definitely add excitement in both partners
  as pole dancing was once a big taboo for a
  majority of people.

www.PoleFitnessDancing.com
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• More than that, it could also be a great couples
  workout as we certainly have been seeing a number
  of men trying out the pole fitness exercise and
  sport. Its VERY COMMON for husbands to play on
  the dance pole at home with their wives. Some
  husbands will not admit this, but its true!
  Just ask a friend you know with a pole if her
  husband has

www.PoleFitnessDancing.com
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• There you have it! My top 5 other uses for your
  online pole fitness dancing lessons. But you can
  definitely add your own creative inputs. The
  possibility of re-purposing your online pole
  fitness dancing lessons is endless all you need
  your artistic capabilities and some new fresh
  music to shake you booty too!
• 
  www.PoleFitnessDancing.com

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• If you havent started pole fitness dancing at
  home online just yet and are interested in trying
  and acquiring the numerous benefits of pole
  fitness dancing, you might be interested in
  trying our free online pole dancing lessons or
  consequently, try our more robust courses like
  the Complete PoleBody Complete Home Edition
  Online Pole Tutorials.
• 
  www.PoleFitnessDancing.com

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ive-ways-to-re-purpose-your-online-pole-fitness-da
ncing-lessons/ Awareness and education are key to
keeping everyone safe as they embark on a pole
fitness journey, especially for those of us who
are learning pole dancing from home.
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