Are You Eating For Health Or ForFat Loss While Learning To Pole Dance At Home

1

Are You Eating For Health OR Fat Loss While
Learning To Pole Dance At Home?
2

• Sometimes in the world of fitness even pole
  fitness, weight loss, and nutrition, can have
  best of us feel confused about what to eat to get
  the results we want in pole dancing.
• The fitness industry is a trillion dollar
  industry. Marketers are working hard to make you
  believe that their product will give you better
  health, burn fat, give you more energy, glowing
  skin, reverse aging and so on.
• www.PoleFitnessDancing.com

3

• I am now 38 and I find that the older I get the
  more my dietary needs change. In addition, I
  have become wiser when it comes to marketers
  schemes to take my money.
• www.PoleFitnessDancing.com

4

• Age and time has also taught me that weight loss
  isnt something you should sacrifice your health
  over And yes, a too much of a narrow-minded
  focus on losing body fat can leave you with
  nutritional deficiencies, a hormonal imbalance,
  deteriorating teeth, and a number of other health
  problems you didnt see coming.
• www.PoleFitnessDancing.com

5

• Trust me I know, it happened to me when I was
  diagnosed with a thyroid problem. I was in the
  top 5 of their patients who didnt need
  educating about eating healthy organics, proper
  exercise, or the value of fitness in general, yet
  even though I was VERY educated on the proper
  foods and pole exercise and my body LOOKED like I
  was fit, the fact was that I had an abnormally
  high amount of nutritional deficiencies they had
  ever seen. On the outside I looked good, but on
  the inside I was falling apart, especially
  emotionally.

www.PoleFitnessDancing.com
6

• My hormones were wrecked (I'm still trying to
  straighten them out), my metabolism was broke, my
  teeth were declining, and I had the most HORRIBLE
  PMS you ever saw.
• Thats when I really learned that nutritional
  needs change as you get older and that doing
  everything you can to lose body fat without
  consideration for my overall health was a
  mistake.

www.PoleFitnessDancing.com
7

• Its easy to get wrapped up in losing body fat
  pole dancing and lose focus of your overall
  health.
• I always wanted to look lean and fit since I was
  in high school. Fitness (and dance) have been a
  part of me for longer than I can remember.

www.PoleFitnessDancing.com
8

• I have followed nearly every diet trend, tried
  every healthy green drink out there, studied
  GMOs and Monsanto in college, followed popular
  stars like Suzanne Somers, and tried some risky
  things to shred body fat that all the fitness
  competitors were doing.
• www.PoleFitnessDancing.com

9

• And after all that studying, Im a bit
  overwhelmed! Im over agonizing over burning body
  fat and pounds and Im over reading contradictory
  material about how foods are bad for you And
  then they are good for you next year. Im tired
  of the confusion and I bet you are too.
• www.PoleFitnessDancing.com

10

• To be as lean as the women you see as top models
  in fitness magazines you must lead a somewhat
  unrealistic lifestyle, sacrifice a LOT, and put
  your body through a sliver of hell to get it to
  stay ultra-lean. I dont know about you, but I
  dont want to live that way.
• www.PoleFitnessDancing.com

11

• I do want to be healthy and toned. I want to
  know my body is strong, flexible with very few
  (if any) visits to a doctors office/dentist. I
  also want to enjoy my food, have a good beer, go
  to a party, laugh, and have less stress while
  pole dancing for exercise ( a lot less stress!!).

www.PoleFitnessDancing.com
12

• A healthy diet is still an essential component.
  So is exercise. But you cant exercise or pole
  dance for fitness at home enough to compensate
  for a junk diet. The only people I know that are
  able to outwork a bad diet are major triathlon
  athletes. Im not that person. Im just an
  everyday girl and I always plan to be that way.
• So what am I going to do about it? And what can
  you do about it if you are on the same page?

www.PoleFitnessDancing.com
13

• Well, I believe the first step is to understand
  what your body needs. While we are all human, we
  are not identical blueprints. The needs we have
  in our 30s are different than they were in our
  20s.
• We all have different fitness levels, different
  abilities, different diet challenges, different
  budgets when it comes to grocery shopping, and
  some of us have been through pregnancy while
  others havent, etc.

www.PoleFitnessDancing.com
14

• We are not exact BLUEPRINTS of each other and
  therefore, the supplements we take and the food
  we eat especially when pole fitness dancing will
  not be identical for health or fat loss.
• For example, I recently read an article about a
  lady who had been trying to recover from joint
  and muscle pain and she found out the major
  problem was her allergy to lettuce! She forced
  herself to eat it because it was healthy even
  though she didnt like it.
• www.PoleFitnessDancing.com

15

• That story inspired me, heres why gtgt I have
  hypothyroidism and take Armour Thyroid for it. I
  truly believe I can get off the meds someday
  (call me crazy if you want). But heres my
  point I always hated eating eggplant, broccoli,
  cabbage, and Brussels sprouts. I just dont like
  them. Come to find out, all those food inhibit
  thyroid function, making my condition worse! My
  body knew what it did and didnt want before I
  was even diagnosed! I bet yours does too.
• www.PoleFitnessDancing.com

16

• Now, my body likes sugary drinks too! So lets
  not get too crazy here. But you caught my point,
  right?
• What if each of our bodies know what it needs to
  heal and be healthy every day? Are we listening
  to our bodies? Or are we listening to the media
  too much? These are thoughts I have been
  contemplating recently.
• www.PoleFitnessDancing.com

17

• I believe truly healthy eating is by listening to
  your own bodys needs FIRST, and what the next
  hottest media trend is saying afterward.
• I feel that we all have an internal knowing
  inside ourselves (our intuition) so to speak.
  Call it what you want. I feel a part of you and
  a part of me knows what to eat, what would give
  us more energy, and what would make us feel more
  alive.

www.PoleFitnessDancing.com
18

• We dont have to believe every piece of
  advertising and we dont have to believe
  everything people write. We need to learn to
  confidently believe in ourselves in a stronger
  and powerful way even when we go have fun on our
  dancing poles at home.
• I feel I (we all) need to do this with food too.
• You have intuition, take a chance and start using
  it! Follow your heart with your eating habits
  too )

www.PoleFitnessDancing.com
19

• And when you start to feel too fat or out of
  place like every woman does, just remember that
  at the end of the day the only real person you
  have to answer to is yourself. You are the one
  responsible for loving you and setting up the
  guidelines within yourself for what is acceptable
  and not dont let the media decide for you.
  Make a plan to lose weight pole dancing (or doing
  whatever you love) from your heart and intuition,
  not from what the media says. Nobody knows you
  life like you do.

www.PoleFitnessDancing.com
20

• You can make a personal blueprint diet for you
  and your individual needs and it will be the last
  diet plan you will ever need for health or fat
  loss.
• Trust me, following you own eating path to health
  may feel confusing and a bit lonely at first.
  Its even happened to me. I have chosen to stay
  a heavier body weight than I used to be because
  Im focusing on the health of my adrenals and
  thyroid. I want better energy levels and to me,
  thats more important than fat loss.
• www.PoleFitnessDancing.com

21

• Does that choice affect me? YOU BET! As a
  fitness teacher I feel a bit like a failure. As
  a writer and dancer, I remember how I once looked
  in those pole dancing booty shorts and have MAJOR
  fears about recording more videos for my fans at
  a heavier weight. The pressure to set an example
  and stay thin is enormous and no woman escapes
  it.
• www.PoleFitnessDancing.com

22

• New choices are scary! And there isnt one
  person who will make a new choice for the better
  and feel 100 comfortable and thats ok! Do it
  anyway!
• Do whats right by you and your heart and do it
  now. The older we get and the more time passes
  the harder it gets to undo the toxic damage of
  poor eating and exercise habits.
• www.PoleFitnessDancing.com

23

• Bring the love and joy back to your food and get
  rid of the boredom in exercise to make new
  choices easier as well.
• I hope this helps you its not a lot about
  learning to pole dance for fitness in the article
  but I feel that nutrition is important and I want
  everyone to have more energy and just plain feel
  BETTER as we age, not worse!

www.PoleFitnessDancing.com
24
Share the love and pass this article around!
gtgthttps//polefitnessdancing.com/eating-for-heal
th-or-fat-loss-while-learning-to-pole-dance-at-hom
e/ Awareness and education are key to keeping
everyone safe as they embark on a pole fitness
journey, especially for those of us who are
learning to pole dance from home. www.PoleFitness
Dancing.com
25
Join our growing pole fitness community! Follow
and like us on our different social media pages.
PoleFitnessDancing
PoleFitnessDancing
OnlinePoleDancingLessons
PoleFitnessDanc
PoleFitnessDancing
26
Dont forget to sign up to get coupon codes,
weekly updates, pole dancing tips, deals, diet
tips, and more! https//polefitnessdancing.com/si
gn-up-for-weekly-updates/ Shttps//polefitnessdanc
ing.com/sign-up-for-weekly-updates/S i