Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home

1
Setting Up A Dance Pole A Pole Dancing Workout
Space In Your Home
2

• The very first thing you will need to learn pole
  dancing at home or to do a pole dancing workout
  at home is a dance pole. However, there are other
  things to consider when you are setting up your
  workout space at home. When you go to the gym or
  do other fitness workouts for women at home, you
  may need various equipment like dumbbells or
  weights of some kind, an exercise ball, a good
  pair of athletic shoes, and workout clothes in
  order to do your routine. Getting ready and
  preparing your space for a pole dancing workout
  is no different, there is more than a just a
  dance pole to consider.

www.PoleFitnessDancing.com
3

• So what else do you need besides a good quality
  dance pole for a home workout?
• Here is a short list to get ready for your pole
  workout
• A Dance Pole You need a good quality
  professional grade dance pole. There are cheaper
  pole dancing poles on the market, however, they
  are not all safe for pole dancing fitness. A
  spinning pole dancing pole is best because you
  will get a different workout in the different
  modes. A pole that is both static AND spinning is
  not required but I feel it is best. My beginners
  learning to pole dance have specifically said
  that they prefer a spinning dance pole because
  its easier to learn on.

www.PoleFitnessDancing.com
4

• A XPert X Pole is the most popular, but there are
  other poles that are pro quality for a cheaper
  price, you just need to know what to look for a
  good dance pole or it could be dangerous. Other
  things like individual ceiling heights and angles
  as well as flooring types in your home will
  affect which pole you buy.  You can learn how to
  choose the right pole for your unique floor and
  ceiling height here gt

www.PoleFitnessDancing.com
5

• Dance Pole Grip Aid Grip aids help you grip the
  pole better. Most beginners dont have the
  strength in their hands to perform pole dancing
  moves so they will use a grip aid (or multiple)
  until their grip gets stronger. Your ability to
  grip depends on the cleanliness of your pole and
  the type of grip aid you will want to use depends
  on your skin type and the environment. Here is a
  great video that will help you choose a grip and
  learn to clean your dance pole gtgt

www.PoleFitnessDancing.com
6

• Adequate Space For a Dance Pole The space you
  want to choose to set up your dance pole should
  be large enough for you to safely swing on the
  pole without hitting anything in your
  surroundings. A great way to test your space is
  by standing a broom or stick so it stands
  straight up and down on the floor. Extend BOTH
  your arms straight out to your sides while
  holding onto the broom and then walk in a circle
  around the broom. Your fingertips on your
  extended left hand should not touch anything. See
  graph to side

www.PoleFitnessDancing.com
7

• Pole Dancing Clothes As a beginner, you will not
  need to bare as much skin as more advanced
  dancers. Most fitness clothes will work for a
  pole dancing workout for women at home,
  however, they should be fitted not loose. Your
  top could be a tighter fitting racer back with a
  built in bra. Shorts for pole dancing do need to
  be tighter fitting and as short as you can stand
  to wear them. Most of the women in my classes
  dont like to wear booty shorts, especially in
  the beginning so they will opt for shorts that
  are about mid-thigh in length. Shorts that have a
  fitted elastic band around the legs is best to
  keep your butt cheeks from falling out. You wont
  need shoes, bare feet are the best.

www.PoleFitnessDancing.com
8

• Pole Dancing Lessons You can learn to pole dance
  in a local pole dancing class OR you can also
  learn a pole dancing workout at home online. Be
  sure to get lessons that are fitness oriented
  for the everyday woman. Many of the pole dancing
  moves taught are not suitable or safe for the
  everyday woman because they are not training to
  be a competitor or a contortionist. Dance
  technique (ballet inspired) is a must because
  that level of training will reshape your body and
  reveal those long toned muscles you crave.

www.PoleFitnessDancing.com
9

• Other accessories that you may or may not need
  depending on your type of workout you choose are
  ankle weights to increase the intensity of your
  extensions, a medicine ball or dumbbells for a
  more intense ab workout, Yoga Blocks for
  flexibility training (especially if you want to
  work on your splits).  I also highly recommend a
  mirror so you can watch your pole dance
  technique.  You can get a huge one for cheap
  at Kirklands(thats where I got mine).

www.PoleFitnessDancing.com
10

• Anything else you might want to add to your home
  pole dancing workout can be added after you have
  started learning and better understand your own
  fitness needs. We are all at different fitness
  levels with different body types so the equipment
  needed for a workout can vary from woman to
  woman.
• Do you need crash mats? For a beginner not
  really. If you have sensitive knees that may give
  you trouble then you may want a crash mat for
  extra floor padding. You could also wear knee
  pads as well.

www.PoleFitnessDancing.com
11

• Crash mats are expensive and most beginners dont
  use the crash mats because they are not
  performing dangerous tricks or inverting. Learning
  the pole-dancing basics first is
  important. Crash mats are more for the
  intermediate and advanced levels. However, if you
  have the money in the beginning and you dont
  mind spending the extra, it never hurts to have
  the extra padding for safety.
• Lastly, adding fun stage lighting to your area to
  practice pole dancing routines with lights off is
  a great way to build confidence in your dancing
  as well.  Lights can be a lot of fun and can be
  easily mounted to the wall or ceiling for a great
  dance hall effect!

www.PoleFitnessDancing.com
12
Share the love and pass this article around!
gtgthttps//polefitnessdancing.com/setting-up-a-da
nce-pole-a-pole-dancing-workout-space-in-your-home
/ Awareness and education are key to keeping
everyone safe as they embark on a pole fitness
journey, especially for those of us who are
learning pole dancing from home.
www.PoleFitnessDancing.com
13
Dont forget to sign up to get coupon codes,
weekly updates, pole dancing tips, deals, diet
tips, and more! https//polefitnessdancing.com/si
gn-up-for-weekly-updates/
14
Your life should be exciting, joyful, and full
of new surprises and adventure's! Your fitness
workout should be the same! Try pole dancing
lessons online gt
15
Are You Ready To Get A Dance Pole For Your Home?

• Top Selling Removable Dance Pole For Home
• Pro Quality Portable Removable Dance Pole
• X Pole Xpert chrome
• X Stage Lite X Stage Standard
• Dance Pole Reviews
• Brass Dance Poles
• Stainless Steel Dance Poles
• Removable Dance Poles
• Portable Dance Poles
• Dance Pole Starter Kits
• Free Standing Dance Poles
• All Pole Dancing Poles For Home and Studio Use

16
Already Own A Dance Pole?
Dont Forget The Dancing Necessities

• Creams, Powder, Liquid Chalk Grip Aids
• Grip Gloves For Pole Dancing Aerial
• Wearable Grip Gear For Pole Dancing
• Pole Dance Fitness Clothing
• Pole Dance Crash Mats

www.polefitnessdancing.com
17

• We Have Aerial Equipment Too
• Aerial Silks
• Aerial Hoops / Lyra
• X Pole A Frame
• X Pole LolliPop

18
Join our growing pole fitness community! Follow
and like us on our different social media pages.
PoleFitnessDancing
PoleFitnessDancing
Online Pole Dancing Lessons
PoleFitnessDance
PoleFitnessDancing
Free Pole Dancing Lessons Online