How To START Pole Fitness Dancing From Home Step By Step - PowerPoint PPT Presentation

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How To START Pole Fitness Dancing From Home Step By Step


Whatever your reason, learning how to pole at home for fitness can be unsafe (if not done RIGHT). When the proper steps have been done to get started safely, then pole dancing at home can be one of the most rewarding experiences of your life!! – PowerPoint PPT presentation

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Title: How To START Pole Fitness Dancing From Home Step By Step

How To START Pole Fitness Dancing From Home Step
By Step
  • There is huge popularity in pole dancing for
    exercise and many women want to learn how to
    start pole fitness at home because there arent
    pole dancing classes in every town yet.  You can
    take a ballet or Zumba class in most cities, but
    pole dancing is a different story. In order to
    run a pole dancing class, it takes quite a bit of
    an equipment setup and not all people have that
    kind of facility to open up classes.   Not to
    mention, there arent a lot of pole dance
    teachers who know how to pole dancing for fitness
    reasons yet either.
  • So if there are no classes in your area, then
    that might be the reason you have opted to
    learn how to teach yourself pole dancing at home.
    Another common reason people learn at home is
    because pole classes can be super expensive. A
    private class can be as high as 75 an hour and
    regular classes in California are as high as 260
    a month (for 4 classes in a group). You can take
    pole dance classes at home for under 20 a month!
  • Many FEAR learning how to pole dance in front of
    other woman publicly. What if I look bad? I
    think I am too out of shape? Maybe I will get
    ready by learning at home and then go to class so
    I dont look bad? These are all common and
    normal concerns woman have.
  • In addition, if you dont have a flexible time
    schedule or you have family duties that are
    higher priority, then pole fitness dancing at
    home seems like an easier, more comfortable,
    cheaper, and more convenient way to learn.
  • Whatever your reason, learning how to pole at
    home for fitness can be unsafe (if not done
  • When the proper steps have been done to get
    started safely, then pole dancing at home can be
    one of the most rewarding experiences of your
  • The Very best way to get all the JUICY detail
    about EVERYTHING you need to know to get started
    pole fitness dancing at home is by downloading
    our free pole ebook.  This ebook goes over
    everything in more detail than what this article
    covers, include
  • How to buy the right pole dancing pole for your
    unique situation at home.
  • How to use emotional and spiritual growth to get
    better at pole dancing as you get started
    learning to pole dance for fitness at home.
  • How to get started with grip aids for beginners
    including custom tips for your unique skin type,
    environment, and dance pole finish.
  • How to get started using grip gear to avoid
    excessive pole burns and bruising which are
    common for beginner pole dancers.
  • How to choose the BEST home pole dancing lessons
    for your fitness goals.
  • How to get started losing fat the quickest way
    possible while pole dancing at home.
  • And much more!
  • This free ebook and pole guide called "Everything
    You Need To Know To Get Started Pole Dancing At
    Home" is FULL of more details and juicy tidbits
    than I can possibly cover here in this article.
  • But if you dont want to download the free guide,
    here is a basic Step by Step summary of how to
    get started pole fitness dancing at home
  • Step 1 Be Sure That Learning How To Pole Dance
    At Home Is Right For Your Individual Situation.
  • You can start pole dancing for fitness at home
    its easier than you think.  However, there are
    many benefits to attending class, even if you
    only go for a short time.
  • For example, there you learn to climb up on the
    pole, do pole spins, tricks, or do something like
    a pole sit and your teacher can spot you. He or
    she will be able to physically help you
    and show you what to do.
  • When you watch a teacher, you pick up a lot of
    extra tips about how to do things that arent
    always said in an online lesson (unless they
    offer detailed videos you can watch at home like
    the free online beginner pole lessons included in
    the pole kits.).
  • In addition, having a spotter is the safest way
    to learn. You can buy crash mats for home but
    having the teacher there will help you physically
    execute moves in a specific way to prevent a fall
    from happening to begin with.
  • When you learn pole at home you dont have that
    luxury and a fall off the pole can be dangerous
    so it is VITALLY IMPORTANT that you choose a
    teacher that offers proper posture, form, dance
    techniques, and other safety details in their
    online lessons as a means to prevent injury while
    practicing at home.
  • If you have considered the risks and are certain
    you want to begin your lessons at home then the
    next step is choosing the best online pole
    dancing lessons for you and  buying a safe pole
    dancing pole for home.
  • Why? Because anyone with a strong dance
    background, especially in ballet knows the
    critical value of proper posture, dance technique
    and stretching. Just because a person is
    certified in teaching pole dance doesnt mean
    they were taught about good dance techniques or
    how to create good choreography a VALUE you
    dont want to miss!!
  • Not all pole dance routines will be sexy either.
    Some are mainly for fitness reasons. Others are
    very sexy, are generally danced in heels and are
    a lot more exotic.
  • It is safer to pole dance in bare feet and not
    use heels, especially when dancing a home.
    Exercising in heels isnt good for your back or
    posture. A good pole dance teacher will be all
    about good posture and balance muscle structure
    when you are learning. Heels work against this
  • There are also pro polers out there who teach and
    if you aspire to go to elite competitions then
    choosing them as your teacher will be a good idea.
  • Step 3 How To Choose The BEST Online Pole
    Dancing Lessons To Start At Home.
  • The first step is to consider where you will take
    your pole dance classes online.   Assuming you
    are learning from home, the best and easiest way
    to get started is to get a pole dancing kit that
    include online pole lessons and a dance pole for
  • You want to choose pole lessons that
    have detailed instruction regarding how to do
    moves with proper posture and pole dance
    technique so you can prevent injury from
    happening to you.
  • Take if from somebody who has already been
    through pole dance injuries and knows better.
  • There is a certain way to hold your shoulder
    position, your feet, your neck, knees, elbows,
    hips, and so on while you execute pole
    spins. This posture is important for beginners to
    learn so they dont get injured AND so
    they actually look good while they are
    dancing.  This proper technique is EXTREMELY
    important if you plan to learn how to pole dance
    from home.
  • Stretching and flexibility training is
    also critical in good online pole dancing lessons
    because it will get your muscles warmed up
    properly before your pole lessons begin. It has
    been proven that exercising with cold muscles
    leads to serious injuries. Not only that, when
    your body temperature is cold, it is a lot harder
    to grip the pole dancing pole which in turn can
    cause you to slip and fall not what we want.
  • Everybody loves to skip the stretching and warm
    up section. Inevitably they feel like they dont
    have time to do it and this is a huge mistake if
    you want to learn pole at home.
  • In addition, some pole moves require a certain
    level of flexibility to execute.  If you dont
    stretch, you wont be able to do ALL the pole
    moves available to you.
  • The best online pole dancing lessons will make
    these critical points known to you in advance,
    before you begin learning pole dance from home.
  • Aside from the critical posture and stretching
    points made above, always be sure to learn every
    bit of information you can about a
    move before you attempt to do the move.
  • Good online pole dance classes will strive to
    help you understand where to place your hands and
    legs and at the proper angle on the pole. You
    will also need to know points of contact on your
    skin for grip.
  • The teacher will help you learn the move as close
    to the ground as possible for that move. Almost
    all moves that are done really high up on the
    pole can be learned from the floor first. Always
    learn from the floor first.   You would be amazed
    how many online teachers dont practice this.You
    should also learn how to exit the pole spin,
    trick, or move in the beginning of the lesson is
  • All the pole video lessons in our shop are taught
    with these safety, posture, and dance techniques
    in mind.
  • Here are some good recommendation for getting
    started with online lessons
  • If you are an aspiring competitor who wishes to
    compete in top athletic competitions try
    then Open Academys Complete Pole Dancing
    Course is top notch with lessons from world
    champions you can do in your own home.
  • If you are an everyday woman looking to get
    started using pole dancing for fitness at home
    for fun and exercise try the Home Pole Dancing
    Lessons For Everyday Woman.
  • If you dont have a pole yet, you can get free
    online pole fitness lessons for beginners in a
    pole kit here gtgt
  • Step 4 Buying a Safe Dance Pole and Other Pole
    Fitness Equipment Needed To Start Pole Dancing At
  • There are a lot of different dance poles
    available to purchase on the market.
  • Some are not made for exercise and are not safe
    to invert on. They are poles made to
    dance around, not on. If you are going to learn
    pole dancing at home, you need to pick a very
    safe dance pole so you dont hurt yourself.
  • It simply isnt worth putting your health at risk
    over saving a few bucks to get a cheaper
    pole. Look for quality and dont skimp because of
    the price.
  • As seen in the picture to the left, some poles
    (in this case it was the Carmen Electra
    Professional Pole) have been made with thin metal
    which can bend easily and are not recommended for
    fitness purposes.
  • A good sturdy pole dancing pole will be made of
    thick heavy duty parts that are ALL METAL.
  • Plastic parts is a sign of a cheaply made pole.
    Why? Simply put, plastic breaks.
To the left you will see a picture of a plastic
pole part. Its the adjuster bar and the wrench
provided in the package actually ripped away the
plastic threads when I tried to tighten the pole
to the roof!
  • For only 20-40 more you can buy a good, sturdy,
    and affordable dance pole for home that is sturdy
    enough for professional and fitness use.
  • Here is a great video to watch regarding what to
    look for in a good, sturdy removable and portable
    pole dancing pole for your home

GO HERE gtgt To get a good no brand pole with all
the good qualities shown in the video. Watching
many dance pole reviews is a great way to pick a
pole for your home as well. The best choice is a
dance pole that is both static and spinning. This
will come in handy as you advance and spinning
poles for pole dancing  make most beginner pole
moves easier to do as well. A good quality pole
will support you when inverting (going upside
down) and swinging or spinning on it.
  • Here is a list of pole dancing poles I
    consider cheap due to the use of thin metal
    and/or plastic parts that ARE NOT suitable to
    learn pole dancing at home for fitness reasons
    for your own research
  • 1. Spencers Stripper Pole 2. My Sexy Little
    Pole 3. Pro Fit Professional Pole 4. Carmen
    Electra Professional Pole Kit.
  • Here is a video review on the Carmen Electra Pole
    by Peek A Boo
  • Here is my list of professional grade pole
    dancing poles suitable for exercise use and
    inverting at home
  • The Pro Quality 45mm Spinning Pole Dancing Pole
  • Lupit Dance Poles
  • the X Pole X Pert
  • The Lil Mynx Rotator.
  • Reasons I think they are sturdy is due to
    personal use or experience in my classes, thick
    solid metal parts, firm and sturdy attachments,
    quality warranty and brand.
  • Depending on the pole you choose, you will have

things to consider like different finish types,
different pole diameters, and of course poles for
different ceiling heights and angles.  Click the
How To Choose button below for more details
about how to choose the right dance pole for your
home space.
  • Crash mats are a nice addition to help improve
    safety when you start learning to pole at home.
  • Crash mats are especially useful for home pole
    dancers because you dont always have someone
    there to spot you. When you are learning alone at
    home, these mats can help protect you in so many
    ways and are well worth the investment.
  • You dont need a crash mat right away if you plan
    to stay grounded, but as soon as you decide you
    want to climb the pole, invert, do pole spins, or
    learn more intermediate spins or move, getting a
    mat can help you avoid unnecessary bruising and
    other injuries.
  • Crash mats are not a substitute for a spotter in
    fact, having them and a spotter is best. We all
    love soft landings!
  • You can shop for good pole dancing crash mats of
    various sizes here gtgt
  • Studios are required to be at least 4 thick so I
    recommend you use that thickness at home as well.
    You can buy thinner crash mats, but they are not
    as safe in my opinion.
  • Step 5 How To Set Up Your Home To Get Starting
    With Pole Fitness
  • Everyone has a unique space in their home and
    setting up your dance space at home can be ultra
  • This space is your time for fitness, fun, and
    play!   A space to enjoy your pole dance
    routines, feel the music, and let your soul soar
    all while getting the fit and lean body of a pole
  • Step 6 How To Get The Right Grip Aid and Gear
  • Getting a good grip on the dance pole will be
    your first challenge once everything is set up.  
    This is normal so dont panic.  Grip always
    improves with time, everybody goes through it.
  • It is best to use a grip aid when you first begin
    to learn your pole moves. It takes time for your
    and muscles to improve and you may not be able to
    hold your entire body weight up right away.
  • Grips aids will help you learn and in later
    stages, help you safely do more advanced moves.
  • Each grip aid is different and you will choose a
    different product depending on your skin type and
    climate.  Here is a video that will help you
    choose a grip aid.
  • Step 7 Finally, How To Get The Most From Your
    Home Pole Dancing Fitness Training.
  • The very best way to get the most is by joining
    other woman like you on Facebook. Pole dancing at
    home can be a lonely experience and leave you in
    a rut as far as knowing how to continue on.
  • The pole dancing community is full of loving and
    supportive woman who will gladly help you along
    the way and help you to keep going.
  • Try several different teachers and play with
    different dance styles. Enjoy the bonding
    experience with other people you meet online!
  • This is an important piece to help you keep going
    in your pole journey. Enjoy!!
  • Finally,  you may be interested in these articles
    to further your learning about getting started
    using pole fitness in your next workout routine
Choosing The Best Free Standing Portable Dance
Pole Stage For YOU - Complete Guide 2018 February
5, 2018
Learn The Play Win Pole Dancing Routine For
Beginners Step By Step Lesson 1 December 7, 2017
Learn How To Do Plank Scissor Leg Pole Move
Online Pole Dancing Lesson August 9, 2017
Lesson 5 Learn The Play Win Pole Dancing
Routine For Beginners Step By Step January 23,
Tips For Putting a Dance Pole in Your
Apartment May 31, 2017
Lesson 4 Learn The Play Win Pole Dancing
Routine For Beginners Step By Step January 4, 2018
Lesson 3 Learn The Play Win Pole Dancing
Routine For Beginners Step By Step December 25,
Dance Technique Conditioning Exercises For
Slimmer Legs A Sexy Walk February 9, 2017
Lesson 2 Learn The Play Win Pole Dancing
Routine For Beginners Step By Step December 14,
20-30 Minute Bikini Body Pole Dancing Workout At
Home January 31, 2017
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fitness journey, especially for those of us who
are learning pole dancing from home.
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