How To START Pole Fitness Dancing From Home Step By Step

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How To START Pole Fitness Dancing From Home Step
By Step
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• There is huge popularity in pole dancing for
  exercise and many women want to learn how to
  start pole fitness at home because there arent
  pole dancing classes in every town yet.  You can
  take a ballet or Zumba class in most cities, but
  pole dancing is a different story. In order to
  run a pole dancing class, it takes quite a bit of
  an equipment setup and not all people have that
  kind of facility to open up classes.   Not to
  mention, there arent a lot of pole dance
  teachers who know how to pole dancing for fitness
  reasons yet either.

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• So if there are no classes in your area, then
  that might be the reason you have opted to
  learn how to teach yourself pole dancing at home.
  Another common reason people learn at home is
  because pole classes can be super expensive. A
  private class can be as high as 75 an hour and
  regular classes in California are as high as 260
  a month (for 4 classes in a group). You can take
  pole dance classes at home for under 20 a month!

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• Many FEAR learning how to pole dance in front of
  other woman publicly. What if I look bad? I
  think I am too out of shape? Maybe I will get
  ready by learning at home and then go to class so
  I dont look bad? These are all common and
  normal concerns woman have.
• In addition, if you dont have a flexible time
  schedule or you have family duties that are
  higher priority, then pole fitness dancing at
  home seems like an easier, more comfortable,
  cheaper, and more convenient way to learn.

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• Whatever your reason, learning how to pole at
  home for fitness can be unsafe (if not done
  RIGHT). 
• When the proper steps have been done to get
  started safely, then pole dancing at home can be
  one of the most rewarding experiences of your
  life!!
• The Very best way to get all the JUICY detail
  about EVERYTHING you need to know to get started
  pole fitness dancing at home is by downloading
  our free pole ebook.  This ebook goes over
  everything in more detail than what this article
  covers, include
• How to buy the right pole dancing pole for your
  unique situation at home.

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• How to use emotional and spiritual growth to get
  better at pole dancing as you get started
  learning to pole dance for fitness at home.
• How to get started with grip aids for beginners
  including custom tips for your unique skin type,
  environment, and dance pole finish.
• How to get started using grip gear to avoid
  excessive pole burns and bruising which are
  common for beginner pole dancers.
• How to choose the BEST home pole dancing lessons
  for your fitness goals.
• How to get started losing fat the quickest way
  possible while pole dancing at home.
• And much more!
• This free ebook and pole guide called "Everything
  You Need To Know To Get Started Pole Dancing At
  Home" is FULL of more details and juicy tidbits
  than I can possibly cover here in this article.

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• But if you dont want to download the free guide,
  here is a basic Step by Step summary of how to
  get started pole fitness dancing at home
• Step 1 Be Sure That Learning How To Pole Dance
  At Home Is Right For Your Individual Situation.
• You can start pole dancing for fitness at home
  its easier than you think.  However, there are
  many benefits to attending class, even if you
  only go for a short time.
• For example, there you learn to climb up on the
  pole, do pole spins, tricks, or do something like
  a pole sit and your teacher can spot you. He or
  she will be able to physically help you
  and show you what to do.
• When you watch a teacher, you pick up a lot of
  extra tips about how to do things that arent
  always said in an online lesson (unless they
  offer detailed videos you can watch at home like
  the free online beginner pole lessons included in
  the pole kits.).

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• In addition, having a spotter is the safest way
  to learn. You can buy crash mats for home but
  having the teacher there will help you physically
  execute moves in a specific way to prevent a fall
  from happening to begin with.
• When you learn pole at home you dont have that
  luxury and a fall off the pole can be dangerous
  so it is VITALLY IMPORTANT that you choose a
  teacher that offers proper posture, form, dance
  techniques, and other safety details in their
  online lessons as a means to prevent injury while
  practicing at home.
• If you have considered the risks and are certain
  you want to begin your lessons at home then the
  next step is choosing the best online pole
  dancing lessons for you and  buying a safe pole
  dancing pole for home.

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• Why? Because anyone with a strong dance
  background, especially in ballet knows the
  critical value of proper posture, dance technique
  and stretching. Just because a person is
  certified in teaching pole dance doesnt mean
  they were taught about good dance techniques or
  how to create good choreography a VALUE you
  dont want to miss!!
• Not all pole dance routines will be sexy either.
  Some are mainly for fitness reasons. Others are
  very sexy, are generally danced in heels and are
  a lot more exotic.
• It is safer to pole dance in bare feet and not
  use heels, especially when dancing a home.
  Exercising in heels isnt good for your back or
  posture. A good pole dance teacher will be all
  about good posture and balance muscle structure
  when you are learning. Heels work against this
  concept.
• There are also pro polers out there who teach and
  if you aspire to go to elite competitions then
  choosing them as your teacher will be a good idea.

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• Step 3 How To Choose The BEST Online Pole
  Dancing Lessons To Start At Home.
• The first step is to consider where you will take
  your pole dance classes online.   Assuming you
  are learning from home, the best and easiest way
  to get started is to get a pole dancing kit that
  include online pole lessons and a dance pole for
  home.
• You want to choose pole lessons that
  have detailed instruction regarding how to do
  moves with proper posture and pole dance
  technique so you can prevent injury from
  happening to you.
• Take if from somebody who has already been
  through pole dance injuries and knows better.
• There is a certain way to hold your shoulder
  position, your feet, your neck, knees, elbows,
  hips, and so on while you execute pole
  spins. This posture is important for beginners to
  learn so they dont get injured AND so
  they actually look good while they are
  dancing.  This proper technique is EXTREMELY
  important if you plan to learn how to pole dance
  from home.

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• Stretching and flexibility training is
  also critical in good online pole dancing lessons
  because it will get your muscles warmed up
  properly before your pole lessons begin. It has
  been proven that exercising with cold muscles
  leads to serious injuries. Not only that, when
  your body temperature is cold, it is a lot harder
  to grip the pole dancing pole which in turn can
  cause you to slip and fall not what we want.
• Everybody loves to skip the stretching and warm
  up section. Inevitably they feel like they dont
  have time to do it and this is a huge mistake if
  you want to learn pole at home.
• In addition, some pole moves require a certain
  level of flexibility to execute.  If you dont
  stretch, you wont be able to do ALL the pole
  moves available to you.
• The best online pole dancing lessons will make
  these critical points known to you in advance,
  before you begin learning pole dance from home.
• Aside from the critical posture and stretching
  points made above, always be sure to learn every
  bit of information you can about a
  move before you attempt to do the move.

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• Good online pole dance classes will strive to
  help you understand where to place your hands and
  legs and at the proper angle on the pole. You
  will also need to know points of contact on your
  skin for grip.
• The teacher will help you learn the move as close
  to the ground as possible for that move. Almost
  all moves that are done really high up on the
  pole can be learned from the floor first. Always
  learn from the floor first.   You would be amazed
  how many online teachers dont practice this.You
  should also learn how to exit the pole spin,
  trick, or move in the beginning of the lesson is
  possible.
• All the pole video lessons in our shop are taught
  with these safety, posture, and dance techniques
  in mind.

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• Here are some good recommendation for getting
  started with online lessons
• If you are an aspiring competitor who wishes to
  compete in top athletic competitions try
  then Open Academys Complete Pole Dancing
  Course is top notch with lessons from world
  champions you can do in your own home.
• If you are an everyday woman looking to get
  started using pole dancing for fitness at home
  for fun and exercise try the Home Pole Dancing
  Lessons For Everyday Woman.
• If you dont have a pole yet, you can get free
  online pole fitness lessons for beginners in a
  pole kit here gtgt

www.PoleFitnessDancing.com
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• Step 4 Buying a Safe Dance Pole and Other Pole
  Fitness Equipment Needed To Start Pole Dancing At
  Home.
• There are a lot of different dance poles
  available to purchase on the market.
• Some are not made for exercise and are not safe
  to invert on. They are poles made to
  dance around, not on. If you are going to learn
  pole dancing at home, you need to pick a very
  safe dance pole so you dont hurt yourself.
• It simply isnt worth putting your health at risk
  over saving a few bucks to get a cheaper
  pole. Look for quality and dont skimp because of
  the price.
• As seen in the picture to the left, some poles
  (in this case it was the Carmen Electra
  Professional Pole) have been made with thin metal
  which can bend easily and are not recommended for
  fitness purposes.
• A good sturdy pole dancing pole will be made of
  thick heavy duty parts that are ALL METAL.
• Plastic parts is a sign of a cheaply made pole.
  Why? Simply put, plastic breaks.

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To the left you will see a picture of a plastic
pole part. Its the adjuster bar and the wrench
provided in the package actually ripped away the
plastic threads when I tried to tighten the pole
to the roof!

• For only 20-40 more you can buy a good, sturdy,
  and affordable dance pole for home that is sturdy
  enough for professional and fitness use.
• Here is a great video to watch regarding what to
  look for in a good, sturdy removable and portable
  pole dancing pole for your home

GO HERE gtgt To get a good no brand pole with all
the good qualities shown in the video. Watching
many dance pole reviews is a great way to pick a
pole for your home as well. The best choice is a
dance pole that is both static and spinning. This
will come in handy as you advance and spinning
poles for pole dancing  make most beginner pole
moves easier to do as well. A good quality pole
will support you when inverting (going upside
down) and swinging or spinning on it.
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• Here is a list of pole dancing poles I
  consider cheap due to the use of thin metal
  and/or plastic parts that ARE NOT suitable to
  learn pole dancing at home for fitness reasons
  for your own research
• 1. Spencers Stripper Pole 2. My Sexy Little
  Pole 3. Pro Fit Professional Pole 4. Carmen
  Electra Professional Pole Kit.
• Here is a video review on the Carmen Electra Pole
  by Peek A Boo

• Here is my list of professional grade pole
  dancing poles suitable for exercise use and
  inverting at home
• The Pro Quality 45mm Spinning Pole Dancing Pole
• Lupit Dance Poles
• the X Pole X Pert
• The Lil Mynx Rotator.
• Reasons I think they are sturdy is due to
  personal use or experience in my classes, thick
  solid metal parts, firm and sturdy attachments,
  quality warranty and brand.
• Depending on the pole you choose, you will have
  other

things to consider like different finish types,
different pole diameters, and of course poles for
different ceiling heights and angles.  Click the
How To Choose button below for more details
about how to choose the right dance pole for your
home space.
www.PoleFitnessDancing.com
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• CRASH MATS
• Crash mats are a nice addition to help improve
  safety when you start learning to pole at home.
• Crash mats are especially useful for home pole
  dancers because you dont always have someone
  there to spot you. When you are learning alone at
  home, these mats can help protect you in so many
  ways and are well worth the investment.
• You dont need a crash mat right away if you plan
  to stay grounded, but as soon as you decide you
  want to climb the pole, invert, do pole spins, or
  learn more intermediate spins or move, getting a
  mat can help you avoid unnecessary bruising and
  other injuries.
• Crash mats are not a substitute for a spotter in
  fact, having them and a spotter is best. We all
  love soft landings!
• You can shop for good pole dancing crash mats of
  various sizes here gtgt
• Studios are required to be at least 4 thick so I
  recommend you use that thickness at home as well.
  You can buy thinner crash mats, but they are not
  as safe in my opinion.

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• Step 5 How To Set Up Your Home To Get Starting
  With Pole Fitness
• Everyone has a unique space in their home and
  setting up your dance space at home can be ultra
  fun!!
• This space is your time for fitness, fun, and
  play!   A space to enjoy your pole dance
  routines, feel the music, and let your soul soar
  all while getting the fit and lean body of a pole
  dancer.

www.PoleFitnessDancing.com
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• Step 6 How To Get The Right Grip Aid and Gear
• Getting a good grip on the dance pole will be
  your first challenge once everything is set up.  
  This is normal so dont panic.  Grip always
  improves with time, everybody goes through it.
• It is best to use a grip aid when you first begin
  to learn your pole moves. It takes time for your
  and muscles to improve and you may not be able to
  hold your entire body weight up right away.
• Grips aids will help you learn and in later
  stages, help you safely do more advanced moves.
• Each grip aid is different and you will choose a
  different product depending on your skin type and
  climate.  Here is a video that will help you
  choose a grip aid.

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• Step 7 Finally, How To Get The Most From Your
  Home Pole Dancing Fitness Training.
• The very best way to get the most is by joining
  other woman like you on Facebook. Pole dancing at
  home can be a lonely experience and leave you in
  a rut as far as knowing how to continue on.
• The pole dancing community is full of loving and
  supportive woman who will gladly help you along
  the way and help you to keep going.
• Try several different teachers and play with
  different dance styles. Enjoy the bonding
  experience with other people you meet online!
• This is an important piece to help you keep going
  in your pole journey. Enjoy!!
• Finally,  you may be interested in these articles
  to further your learning about getting started
  using pole fitness in your next workout routine

www.PoleFitnessDancing.com
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are learning pole dancing from home.
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Already Own A Dance Pole?
Dont Forget The Dancing Necessities

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• Pole Dance Fitness Clothing
• Pole Dance Crash Mats

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• We Have Aerial Equipment Too
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