Similarly peacefulness is also a secondary benefit and will always be achieved, but not the aim. We have to transcend both these mental states to reach our ultimate purpose, viz. total purity of mind and goodness. Preksha Dhyan is an uncomplicated, easy

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• Similarly peacefulness is also a secondary
  benefit and will always be achieved, but not the
  aim. We have to transcend both these mental
  states to reach our ultimate purpose, viz. total
  purity of mind and goodness. Preksha Dhyan is an
  uncomplicated, easy to lean technique of
  meditation. It is comprised of the following
• Kayotsarga (Total relaxation)
• Antaryatra (Internal trip)
• Swash Preksha (Perception of breathing)
• Sharir Preksha (Perception of body)
• Chaitnya kendra Preksha (Perception of psychic
  centres)
• Lesya Dhyan (Perception of Psychic colours)
• Bhavana (Auto-suggestion)
• Anupreksha (contemplation)

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