My Healthy Heart

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My Healthy Heart
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Did you know your heart is one big muscle?

• Find out more interesting facts at the
• All About the Heart Website.
• Record three facts on your Heart Smart Sheet.
• click here

3
Can you catch your beat?

• Did you know that you can feel your own heart
  beating, in more than one place?
• To find and check your pulse in more than one
  place click here.
• Record your pulse on you Heart Smart sheet.

4
Did you know when you exercise your heart goes
faster?But how fast should it go?To find out
click hereRecord your target heart rate on your
Heart Smart sheet.
5
Why is it important to know your target heart
range?Record your thoughts on your Heart Smart
sheet.
6
What kind of activities can you do at home to
help your heart stay healthy?Brainstorm with
the person sitting next to you. Record your
ideas on your Heart Smart sheet.
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Exercise is important to your heart.How else
can you help your heart stay healthy?Check out
this healthy refrigerator