Diets to Prevent Heart Disease

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DIETS TO PREVENT HEART DISEASE

• Six Best Diets to Prevent Heart Disease

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INTRODUCTION

• Heart disease is a major concern for most of us.
  The cosmopolitan lifestyle has rendered us
  vulnerable to chronic disease. After research and
  studies, it had been concluded that there are
  certain diets which can impact your heart health
  considerably, of course for good, lets discuss
  them one by one.

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PREVENTING HEART DISEASE

• Cardiovascular disease is one of the leading
  causes of death in modern society. Prevention of
  Heart disease requires small steps in the
  direction of a healthy lifestyle, like, including
  exercises in your daily routine, maintaining a
  healthy weight, quitting smoking, a night of good
  quality sleep, and a Healthy Diet above all.

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01 DASH Diet

• Dash diet generally focuses on reducing
  hypertension, DASH diet is rich in potassium,
  calcium, protein, and fiber, all these nutrients
  are good at controlling blood pressure, the diet
  unlike its fancy name is quite simple, you just
  need to take lots of veggies, fruits, and whole
  grains while preventing sweets, fats and fat
  dairy foods and voila you are at DASH Diet.

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02 Ornish Diet

• This diet was proposed a decade back, but it is
  still popular owing to its ability to reverse
  heart ailments. Ornish diet demands you cut all
  the fats, caffeine, animal products, cholesterol,
  and refined carbohydrates. You need to include
  fiber and complex carbs accompanied by exercise
  and no smoking. The diet allows you 2 ounces of
  alcohol if you are into it, but remember only 2
  ounces!

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A PICTURE IS WORTH A THOUSAND WORDS
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03 TLC Diet

• The TLC diet aka Therapeutic lifestyle changes
  diet wants you to give up on saturated fats
  completely, you need to keep track of your
  calorie intake, complete control the cholesterol
  intake, and assimilate fiber-rich foods, fruits,
  veggies, and whole grains can significantly
  prevent you from all kind of heart disease.

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04 Vegan Diet

• Vegan has now become the new status symbol, Vegan
  Diet eliminate all the animal products, even the
  honey, so you know how hard it is, people need to
  rely on plant products for their protein
  requirements but ultimately the benefits you get
  from the vegan diet are unparalleled

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05 Flexitarian Diet
Following a vegetarian diet can be hard
sometimes, we know right, so this diet gives you
a little flexibility, the 5-week diet programs
require you to keep track of your calorie intake.
1500 cal. in a day is allowed, the flexitarian
diet revolves around plant proteins, like beans,
legumes, peas, nuts, and seeds. A bit of sugar
and spice is also allowed.
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06 Mediterranean Diet

• Mediterranean diet is famous for all good
  reasons, the diet is based on traditional eating
  patterns of Greeks hence the name Mediterranean,
  the diet mainly focuses on whole foods with
  minimum processing such as fruits nuts and seeds,
  this diet has a high success rate.

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Healthy Eating

• Eat whole and unprocessed food as much as
  possible
• Quit smoking
• Lessen your dairy fat intake
• Include lots and lots of veggies and fruits in
  your diet
• Consider seeds and nuts for your snack cravings
• Prefer plant based proteins
• Try to avoid artificial sweeteners, spices and
  flavors
• Limit the amount of saturated fats and
  cholesterol in your diet

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CONCLUSION
A healthy heart is a precious possession but like
every other possession it also needs maintenance.
The diets we discussed earlier can work wonders
to your heart health, so listen to your heart and
make the right choices, after all, Self-care is
our greatest responsibility, giving a little
amount of time to yourself can be rewarding in
many ways, Life wont wait for you to become
responsible, so the earlier you start living
healthy the better it is.
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THANKS!

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• SOURCE Diets to Prevent Heart Disease

Yuvaap 2022