8 Tips for Healthy Heart

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8 Tips for Healthy Heart
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Quit Smoking

• Blood pressure will go back to normal
• Heart rate will go normal
• Risk of catching heart disease reduces

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Control Weight

• Obesity is a stepping-stone for heart problems.
• Excess weight puts extra stress on little heart.
• It will reduce risk of stroke, diabetes, and high
  blood pressure.

4
Eat Healthy

• Diet has an important role to play in heart
  health.
• Opt for healthy foods such as
• Whole grains
• Fresh fruits
• Green leafy veggies
• Nuts such as walnuts, almonds
• Foods high in fiber
• Antioxidant foods like cabbage, broccoli,
  spinach, mangosteen, etc.

5
Include Exercise

• Include exercise to stay healthy and fit.
• It keeps weight in control.
• It boosts energy, and maintains blood pressure
  and cholesterol levels.
• It reduces risk of developing coronary heart
  disease.
• Including cardio exercises helps.

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Reduce Stress

• Stress is one of the major factors of heart
  issues.
• Incorporate stress-managing techniques, such as
  yoga and meditation.
• Share problems with someone.
• Stay socially active.
• Give yourself a break from hectic routine.

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Sleep Well

• Eight hours sleep is great for good heart.
• Take a proper good night sleep.
• This will also help you in relieving some stress,
  and staying fit.

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Family history

• Risk of heart disease can be inherent
• Talk with you immediate family member about any
  heart problems.
• Have a word with doctor in any such cases.

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Visit doctor

• Get a routine medical check-up done.
• This becomes necessary in elder ages.
• Talk to doctor regularly to stay away from heart
  issues.

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