5 best heart healthy fitness tips

1
5 best heart healthy fitness tips 

• Physical activities keep the body fit and
  strengthen the heart against ill-effects.
  Interval training effectively is critical to
  fight against heart disease and keep the body
  healthy and strong. 150 minutes per week physical
  exercise combined with high-intensity physical
  games like weightlifting and cycling are
  recommended for enhanced vascular functions and a
  balanced body.

2
5 best heart healthy fitness tips